Dealing with accident trauma and overcoming fears to drive again confidently
Dealing with accident trauma and overcoming fears to drive again confidently 24th February 2023
Road accidents can be dangerous, not just physically but mentally as well. The trauma of post-accident can be devastating and scare a person for life. Since an accident can involve a lot of gore, and even casualties, sensitive and weak-hearted people can take years to get over post-accident trauma.
Witnessing or even hearing of a road accident involving the loss of life or even injury to a close one is a disturbing experience. One can be too scared to drive again and may develop a phobia of sitting at the wheel. Vehophobia is the fear of driving that can take place after a road accident. It can significantly affect a person mentally and physically.
Knowing the effects on your life and vehicle, you should always buy motor insurance online to avoid problems later. While such measures are modern introductions, you can now seek help to overcome your fear of driving after an accident. You must take baby steps toward recovery and gradually return to the steering wheel.
This article will help you do that at the earliest with the following steps to overcome fears to drive again confidently.
Psychotherapy can help you a lot if you are dealing with accident trauma. Accident trauma can manifest itself as Post Traumatic Stress Disorder (PTSD). It can prevent you from driving again. Your therapist can help you get to the root of your problems. They will also use coping mechanisms to help you drive again. Cognitive Behavioural Therapy, or CBT, is the most effective tool to help with your recovery. It can help you move past your trauma and anxiety.
2. Be a passenger:
To help you get used to driving again, start as a passenger first. You must get in a vehicle first. It will help you adapt to the look and feel of a moving car again. Ask a trusted friend or family member to take you along for a ride. You can also play some music to keep the ambiance lively and help keep your mind away from negative emotions.
3. Don't drive solo:
Do not go solo as soon as you think you are ready to return to the wheel again. Start diligently from a quiet area with no traffic. You can start in a parking lot or open ground before getting ready for the road again. You should also ask a trusted friend to accompany you at all times. If anything goes wrong, they can take charge.
4. Employ a driving instructor:
A driving instructor can do wonders in a situation like this. They not only teach you to drive but also help you get over your fears. The instructors will help you take the much-needed baby steps in overcoming your fear of driving. They can also help you with defensive and more careful driving tactics. By this, you can avoid accidents in the future.
5. Be kind to yourself:
The whole process of recovery can be frustrating. You will feel like giving up many times, but you must fight the urge to do so. As recovery is a long process, you should be kind to yourself. Let yourself heal at your own pace.
You need to remember these things before returning to the road after an accident. Recovering from a road accident is difficult but not impossible. Give yourself ample time to heal and grow out of it. During this chaotic time, you can stay financially secure. Buy motor insurance online to protect your vehicle from unexpected expenses due to damages.
Click HERE to buy motor insurance online.
Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.