Effective ways to treat frozen shoulder and ensure a speedy recovery
Effective ways to treat frozen shoulder and ensure a speedy recovery 22nd November 2022
Many of us feel shoulder pain when we try to remove our wallet from the back pocket or reach for something overhead. If you experience pain or stiffness in your shoulder joint while moving or resting, you most likely have a frozen shoulder.
Many treatment options, such as pain control medication and simple exercises, are available for frozen shoulders. If you diagnose a frozen shoulder early, you can treat it more quickly with the appropriate care.
Let's first understand the frozen shoulder and its symptoms for an early diagnosis and treatment!
In the shoulder, three bones named the scapula, clavicle, and humerus join together to form a ball and socket joint. These bones are surrounded by tissue that holds everything together. When a person suffers from a frozen shoulder, the tissue thickens and hardens, causing mobility loss. It also causes scar tissue formation, further restricting the shoulder's movement.
Frozen shoulders, also known as Adhesive Capsulitis, can cause discomfort in the arms, making simple activities such as taking a shower or getting dressed almost impossible. More symptoms of a frozen shoulder include stiffness and loss of freedom of movement. Depending on the severity, these symptoms may last from 18 months to three years. In some cases, people with frozen shoulders regain their mobility after three years without needing treatment.
However, it is best to see a specialist and get some relief from the pain. You can use several treatment methods and tips for fast recovery.
What causes frozen shoulders?
Knowing the cause helps you reduce the chance of developing a frozen shoulder. The main causes include inflammation, scarring, shrinkage, and thickening of the shoulder tissue that encloses the joint.
People with medical conditions such as chronic shoulder arthritis, diabetes, and who have recently undergone breast surgery are at more risk of frozen shoulders. Some shoulder injuries also cause frozen shoulders. Did you know that inactivity of your shoulder can result in frozen shoulders? Women are more likely to experience frozen shoulders than men.
If you think you are at risk of a frozen shoulder or suffering from it, you should get health insurance to cover your medical treatment in the future. You can instantly find and choose the best health insurance policy among several online health insurance companies.
Treatment for frozen shoulder.
The effective treatment options for a frozen shoulder include;
● Physical therapy:
It involves the stretching of the shoulder joint to regain lost movement. You need to exercise daily for a few weeks to nine months to experience a full recovery.
Doctors recommend taking painkillers and steroid injections to reduce joint inflammation and pain. You should consult your doctor before taking painkillers, as not all painkiller medications suit everyone.
● Home care:
Getting adequate care at home is necessary for quick recovery. You can use a hot or cold compression pack to relieve pain.
If your condition does not improve with the above treatment methods, your doctor may suggest surgery. Surgeons use manipulation surgery to stretch and release the stiff tissue of the joint.
Frozen shoulders are a painful condition, and their treatment needs adequate care. Understanding the frozen shoulder and its cause is crucial to reduce the risks. Moreover, recovery from a frozen shoulder can take less time with proper treatment but can be expensive for most people. You can save yourself from paying hospital bills and other treatment costs with the help of health insurance. Several online health insurance companies offer insurance policies that provide specialised coverage for critical illnesses and surgeries.
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Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.