Dealing with Back Pain: Causes and Treatments 25^th November 2020

"I can't sit. I can't walk. I can't work."
"Ouch! My back hurts."
Is this you, rambling about back pain? Whether it is a one-day return or every two weeks, you need to know the reason behind your back pain and how quickly you can treat it before it's late!

Know the Cause
Strain
A strain occurs in your body due to over-activity like working for longer hours, incorrect lifting of heavy objects, and improper body movement. When this happens, you experience back pain.
Posture
Whether you are studying or sleeping, if your body posture is incorrect, it causes back pain. A bad posture can be identified when you are reading or studying while lying or bending at an extreme level than usual.
ArthritisArthritis is caused due to damage in the cartilage of joints in your lower back. If you have arthritis, you are already at risk of severe back pain.
Osteoporosis
Osteoporosis is the thinning of bones and loss of bone density. It causes small fractures in your vertebrae, which can cause extreme pain.
Disc Degeneration Disorder
It occurs when the spinal disc between your vertebrae starts getting damaged. At times, you can face a spinal disc problem after an accident or because of aging.
Serious Back Pain Symptoms Usually, back pain is caused due to bad posture and strain which last for a few days or weeks. You might be suffering from chronic back pain if it lasts for more than three months.
If your back pain fails to improve within two weeks, you should see a doctor.
But before seeing a doctor, know a few severe back pain symptoms that are asking you to seek medical help:
● Weakness in one or both legs
● Continuous weight loss along with back pain
● Pain in the abdomen

Let’s Treat
Medications

The first thing that can heal your back pain is medications. Whether it is a painkiller or an anti-inflammatory ointment, the application can do wonders and reduce your pain. Some of the best painkillers that can help you get rid of back pain are:
● Ibuprofen
● naproxen
One of the most preferred ways of healing our back pain is using ointments. These ointments are much more useful than painkillers. These ointments are effective mostly when you have back pain due to strain or bad posture.
Yoga
You already know how effective yoga is in curing diseases, and back pain is no less. Incorporating some yoga postures into your routine daily can help reduce and improve your back pain.
Heat Therapy
Heat therapy is considered useful in treating pain, especially the one that is caused by inflammation. You can try using heat therapy with hot water filled in a hot water bag and applying on the inflammatory or swollen area. You can also consider taking a hot water bath as heat therapy, which can improve your aching muscles. With a hot water bath, you can also boost and improve the pain by adding Epsom salt into the hot water while taking a bath.
Massage
Massaging the effective area with essential oils relaxes the muscles, which in turn reduces the pain. Research proves that essential oils reduce pain. Consider using lavender essential oil for massaging the inflammatory area.
Acupuncture
Acupuncture is an effective traditional therapy that can spot the exact pain points in your back and puncture them. This therapy is effective when you are suffering from chronic back pain. Seek a medical professional for this therapy to get the right results.
Surgery
Surgery is the last option for severe back pain if it fails to respond to medicines and therapy treatments.caused due to medical ailments like Disc Degeneration Disorder, Arthritis, etc. With surgery, doctors remove and replace the disks partially to reduce your back pain. Spinal fusion surgery is one such surgery. This surgery helps in combining the painful vertebrae into a single bone. The painful movement of the spine gets eliminated, and you feel relieved. Such surgeries
The right treatment at the right time can transform your life. Take advantage of the best health insurance in India and stay healthy.