GENERAL INSURANCE BLOG

While being involved in sports is a pleasure, it also helps you achieve your fitness goals and maintain a healthy lifestyle. Being an athlete or a player, you simply cannot keep away from your share of cuts and wounds. However, you can reduce the risk of severe injuries in a few ways.

One can never predict the severeness of an accident, and hence only staying cautious won't work. You further need to cover yourself with individual accident insurance to enjoy the sport stress-free. Let’s mitigate ways to tackle them and keep you from encountering any severe injury;

1. Stretch! Stretch! Stretch!
Regardless of the kind of sport you are up for, warming up with some stretches is vital in keeping your body elastic and relieving muscle tension. To perform stretching after the game is just as important as doing it before the game. Post-game stretches relax the muscles and eliminate the chances of muscle fatigue.

2. Maintain a healthy diet:
The ideal time to start maintaining a nutritious diet is at least two weeks before the big game or your practice sessions. Besides consuming a balanced diet every day, consult with a sports nutritionist for specific guidance. Since food plays an essential role in your overall strength formation, this is a crucial step to keep you healthy.

3. Make sure you stay hydrated:
Hydration is a must for every action you carry out in your day-to-day life; similarly, staying hydrated during the game is essential. Prevent cramps and tiredness by taking time to drink water in between and be sufficiently hydrated. Water will catalyze your metabolism, keep your brain and muscles alert and impart energy to you throughout your game. This will help lower your chances of injury since staying active will keep your focus.

4. Get ample sleep:
Inadequate sleep causes your reflexes to slow down, which might lead to disastrous mishaps. Getting adequate sleep is not only required for sports but also in our regular life. A clear mind is the ticket to attain focus. And that is only achieved by getting mental and physical rest.

5. It is obligatory to have protective gear:
Having the proper protective gear is just as crucial as anything else. You should wear appropriate gear for each sport you participate in. Also, the gear should be correctly fitted. Consult with your trainers to ensure that your equipment is properly-suited to you and meets industry standards.

6. Obey the guidelines:
Many sports-related injuries can be prevented if you follow the proper guidelines. Guidelines also make the sport more demanding and entertaining while ensuring that nobody gets hurt.

7. Consult Sports Physiotherapists before the big event:
Besides the above tips, a sport physiotherapist further helps you assess and treat injuries related to the sport. His recommendations help you to gain a perfect fitness level and, in the prevention of injuries.

Michael Jordan once rightly quoted – “Never say never, because limits, like fears, are often just an illusion.” Our bodies have vulnerabilities that we do not always notice. But, what's more important than playing a sport is being a good sport while you are at it. Stay care-free and shield your dream of being a good sportsperson with individual accident insurance so that you focus on your training and not the injuries.

To browse individual accident insurance policies, click HERE .

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

With almost everyone, a driving car these days, the chances of accidents have increased, and there is always the possibility of the vehicle needing repairs. Both of these cases require a lot of funds, which is why you need to get car insurance online in India immediately. Having car insurance means that you would be compensated if your car faces any damages if you get into accident or needs repairs. However, what determines how well you would be compensated is the sum insured, which is the maximum amount that the insurance company would pay you in such situations. It depends on the premium you pay.

Here are some determinants of choosing the right sum insured for car insurance: -

• Your age: Your age has a lot to do with the sum insured that you want for your car insurance policy. If you are younger, you can insure a low amount and then increase it gradually over the years. If you are older, it is best to have a higher sum insured just in case you need to take care of growing medical bills. Being in an accident may require you to either pay for the damages or hospital bills, and the amount for the latter could be higher if you are older and relatively weaker.
• The condition of your health: It may seem odd, thinking about your health when deciding the sum insured for your car insurance. But the status of your health largely determines the kind of treatment you would need if you are involved in an accident, and also the expenses. If you are healthy and free of ailments, you should choose a lower sum as opposed to you being older and less active and agile, which might complicate the treatment procedure and lead to higher expenses.
• Any ailments or severe health issues: If you suffer from a critical health condition, you might have to pay higher medical bills given the nature of complications. In such situations, it is best to opt for a higher sum insured so that you are protected from higher expenses.
• Your income: A very vital factor to consider is your level of income. Whether you want a higher sum insured or not, your income determines how much you can pay towards the insurance. If you just began earning or do not earn a lot, it makes sense to have a lower sum insured, since you would have other expenses to take care of. On the other hand, if you earn a decent living, opt for a higher sum insured for full coverage.
• Lifestyle and daily activities: The kind of area you live or work in, how you commute, at what hours, how much you drive the car, etc. determine the type of plan you would need, and thus would also determine the sum insured. If your lifestyle is such that there are more significant risks of getting into an accident or requiring frequent repairs, it is best to go with a higher sum insured so that you would be financially covered when the need arises.

It is not enough to buy car insurance online in India; you need to understand its terms and conditions and choose the sum insured that suits your needs and situations best.

While having the best health insurance policy in India can prevent you from financial losses due to hospitalization, but being fit can help you stay away from various health conditions. Fitness is one of the most fundamental needs of leading a healthy life, which cannot be achieved in any other way. Here are seven tips that will motivate and guide you to take up your fitness seriously.

• Make time: One can not wait for the perfect day when you will have all the time in the world to kick-start the process. You can never have enough time, and it all depends on how you choose to prioritize your aims and set a timeline for the same. It is essential to schedule your workout efficiently and make it a critical part of your priority list. Analyze your habits and routines to finalize a time that will be perfect for you to hit the gym or workout on your own.
• Move gradually: People believe that extreme workouts are all that matters when it comes to ensuring fitness. However, this is not the right approach since different bodies have a different limit, and pushing the body beyond the limit can lead to severe injuries. You can always start by engaging in some basic exercises, which can then be elevated into intense workouts gradually.
• Formulate it easy has become an essential part of our lives with the advent of technology and regular developments. It is important to include the same for your exercise since your main aim is to transform it into a habit. If it is a gym, look out for ones which are near your workplace or home or in your society, since it will be easier for you to be a regular.
• Search for your fitness personality: It is vital to have a little introspection and look for the inner motivation to push yourself. Maybe you are the kind who likes to exercise with a partner or in a group, or you could be the kind who wants to engage in the workout alone. You could like it fast-paced or feel better indulging onto slower ones. All these things must be taken into account before selecting a regime and formulating the kind of exercises you wish to pursue.
• Give it sufficient time: 21 days is the minimum account for anything to transform into a habit, it is important to understand that it will take a minimum of 8 weeks for a workout to become a part of your life and showcase desirable results.
• Choose your goals: It is important to remember that the performance is more important than results, thus enjoy the process of working out instead of focusing or hoping for immediate results. Look at the improvement made in your life during this time, and you will learn to adapt better.
• Reach and celebrate small goals: Your progress and appreciate yourself for the efforts you are putting in. Celebrate your achievements by buying something beautiful for yourself or going for a “cheat meal.”

Along with following these tips for better fitness, you must also opt for the best health insurance policy in India to take care of all aspects of your health.

Health insurance policies are of financial backbone — a lifesaver. When it comes to choosing a health insurance policy for family and yourself, it is essential that you select the best option that is out there. With health insurance policies going online, it has become much easier to compare policies. If you have already opted for a policy but want to change to a new one, then you get the option to port your health insurance as well. Since Magma HDI health insurance comes with a host of features, it is a good idea to port your existing health insurance to Magma HDI. The option of porting comes when you opt for your new insurance. The process is entirely smooth and hassle-free, and you do not have to break your head over it. Besides, if you come across any hindrances in the process, the support team will always be there to assist you. However, before you decide to port your policy, make sure that you have read the policy documents of Magma HDI health insurance carefully. It is crucial for you to be sure of the additional benefits that you will be receiving.

Conditions for porting policy

If you want to port your health insurance policy for family or yourself, then you have to make sure that you start the process while your existing plan is still in force. If your policy has expired, then you cannot move ahead with the porting process.

Portability form

To port your existing health insurance to Magma HDI you will need a porting farm along with the new policy’s proposal form. You have to submit your new policy at least 45 days before your new policy expires. You must mention the details of your existing health insurer in the porting form.

Documents required for porting

● Copy of your insurance renewal notice of the existing policy

● A declaration which states that you have made no claims so far

● Discharge summary, in case you have made a claim on your policy along with copies of the investigation report

● A record of your past medical history with treatment records

The porting process

After you have acquired all the papers, the next step towards porting the policy is submitting it to Magma HDI. Your documents will be reviewed, and if everything falls in place, your porting request will be accepted. You will get a proposal within fifteen days after submitting the form to Magma HDI. It is a great option to port your health insurance policy for family or yourself to Magma HDI. With Magma HDI health insurance, you get access to several key benefits such as maternity cover, cumulative bonus on your policy, loss of income cover, and worldwide emergency cover, among others. You also get access to features such as optional cover for critical illness, option cover to reduce your premium, cashless hospitalization across more than 4,100 hospitals, and 25x7 claim assistance among others.