GENERAL INSURANCE BLOG

With increased awareness about the health advantages of organic vegetables, indoor vegetable gardening is becoming rapidly popular. Planting leafy greens indoors has numerous benefits, such as stress reduction, improved air quality in your house, and less carbon dioxide emissions. Imagine getting these benefits by producing your veggies rather than purchasing them from a grocery shop.

Even if indoor gardening is convenient, there are a few pointers to consider if you want to make the most of your space. Here is the guide to help you start your in-house vegetable garden.

1. Choosing a specific location:
Determining where you want to establish a garden in your home is the first step! Your challenge would be creating a healthy and nourishing environment for the plants to grow well, even in enclosed surroundings. Plants need adequate sunlight for nourishment, and the fluctuating room temperature may affect their growth. Therefore, any compact area, such as a windowsill, may work well for the good health of the plants.

2. Take your time and select the ideal plant for your garden:
The selection of plants for indoor gardens is usually considered one of the most critical aspects of the project. If possible, consider plants that are adaptive to an indoor environment and can thrive well in that habitat. Lentils, cherry tomatoes, and herbs are good examples of plants that may be grown indoors with minimal effort. However, not all plants can survive in the limited space available for gardening purposes. In most cases, root vegetables are not suitable for indoor gardens since they require a deeper container for proper growth. However, if you have a terrace or other outdoor space to accommodate large containers, you can grow them in an interior setting.

3. Know how frequently to water your plants:
Water is a crucial ingredient to escalate the growth of vegetables indoors. The quantity and frequency of water widely depend on the plants you have. Every species has a different requirement, and you need to acquaint yourself with the knowledge of all the species you are planning to cultivate.

4. Fertilize regularly but not overly:
The roots of most plants digest the soil, allowing them to take up nutrients and other minerals. Because the plant is growing in an enclosed space, the number of nutrients available can decline over a long period. Fertilization should be done once or twice a week or month, depending on the circumstances. Conduct some initial studies to pick the most effective indoor plant maintenance tips for your indoor garden environment.

5. Understand how much sunlight your plants require:
One of the frequent indoor gardening issues is ensuring that plants have enough natural light for optimal growth. For many veggies and plants, at least 6 hours of direct sunlight each day is required. Fruits that bloom, such as strawberries and tomatoes, need at least 8 hours of direct sunlight each day but benefit from 10 hours per day. Unlike most other plants, leafy greens can survive in situations with just partial exposure to direct sunshine.

Plants need to be cared for just like children. You'll need to show a lot of dedication to succeed at indoor vegetable growing. However, with the proper instruction and the right amount of space and time, you'll be eating delicious vegetables straight from your own backyard in no time!

Maintaining your dream home is similar to cultivating indoor vegetable gardening, requiring a lot of time and effort. Protect your hard-earned property with a home insurance policy. Just as you take care of your indoor plants, home insurance will shield your home from unfortunate mishaps and financial losses.

Click HERE to get more details about our home insurance policy.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Bad weather comes with some real testing of your riding skills. It’s not unusual to have bad weather and the unsafe conditions it creates. It can pose a massive impact on riding two-wheelers on the roads. Harsh weather conditions like rain, strong wind, fog and snow affect everyone on the road, allowing space for accidents. So, if you are out and having difficulty in riding your bike due to bad weather, consider not attempting to take that risk to speed up and reach the destination quickly. Instead of being a daredevil, learn to be patient and wise during these situations. Also, we suggest you invest in 2 wheeler insurance as a safety plan if your two-wheeler faces damages due to the severity of the weather.

Here are some guidelines for two-wheeler safety in adverse weather.

1. Prepare ahead of time:
It is never easy to steer through bad weather; it usually leads to unnecessary stress reaching a safe place. It may limit the concentration that may land you in unfortunate incidents. Ride carefully and think of taking a safer route. Find a safe shelter and use navigation systems to track your current location and tracing your way back comfortably.

2. In foggy conditions, use the headlight:
Use the headlights during foggy weather as your two-wheeler’s headlights will alert the vehicles approaching you and avoid chances of accidents. Also, it is better to continue riding in a single lane. This will make the traffic realize your two-wheeler’s presence and save you from collisions.

3. Check to see if your vehicle is in good working order:
Get the tires and brakes checked more frequently. Confirm and check if your headlights are clean. Dirty headlights can disturb visibility by throwing less light, which can be crucial during bad weather. Remember to get regular servicing done for your two wheelers, mainly when the weather is foggy or rainy.

4. Keep a safer distance and check your speed:
Remember, brakes tend to work slow in bad weather conditions. If you do not maintain a safer distance with another vehicle, you can face severe consequences. According to experts, to stay on the safer side, always maintain a double gap between your vehicle and the one ahead of you.

5. Do not forget your helmet and pull over whenever required:
As the law has made wearing a helmet mandatory, ensure that you and the person sitting behind you are wearing helmets. This can save you from injuries if you stumble. Whenever you find a safe spot, stop over and take a break. While riding, you need to be alert and watch out for open potholes or cracks in the roads.

Following the safety tips mentioned above will ensure your maximum safety when the weather starts acting up. Bad weather conditions come with a higher probability of accidents. Besides the safety tips, it is also necessary to protect yourself with insurance. Always ensure that you get covered with valid 2 wheeler insurance and prepared for the safest ride under these bad weather conditions.

To buy the best 2 wheeler insurance, click HERE .

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Most of us can recall experiencing the agony of aching joints and strained muscles at some point in our lives. So, it’s obvious to wonder how you can speed up the recovery process after such events. It’s one thing to clench your teeth and get through a minor setback, but when the same ache occurs often, you have to improve some things on your own.

Physiotherapy can assist speed up the healing process. In addition, physiotherapists are trained to help clients through rehabilitation processes that result in rapid, accurate healing. Another thing that can be a helping hand after an accident is personal accident insurance plans. In such misfortunate times, personal accident insurance plans provide you and your family with financial security.

Let’s understand why you should opt for physiotherapy after an accident.

1. Long-lasting relief:
Regular physiotherapy treatments assist in alleviating pain by focusing on retrieving the strength of muscles, which eventually leads to more extended relief from aches.

2. Minimise reliance on medications:
Although painkillers provide you immediate relief from discomfort, their long-term effects are proven harmful for human kidneys and the liver. As a result, physiotherapy proves to be a safer and more effective alternative to medication for treating long-term pain difficulties.

3. Avoids surgery:
Physiotherapy plays a vital role in minimizing the chances of undergoing surgery if not required. It helps eliminate pain at the core, repair damaged tissues, and promote effortless and smooth movement over time by utilizing several treatments comprising a mixture of exercises and therapies. In some circumstances, physiotherapy helps patients get back to normal faster after surgery.

4. Tackle age-related concerns:
The older population is more prone to developing bone, joint, or muscle-related disorders like osteoporosis and arthritis, which cause excruciating pain. Regular physiotherapy sessions can be magical for the elderly in addressing everyday aches and pains.

5. Better movement and stability:
It might take time for those recuperating from surgery or an injury to get life back on track. The movement might be complex, and accomplishing simple tasks can seem unattainable. Physiotherapy can be beneficial in these situations. It not only helps the body rebuild lost muscular strength and coordination, but it also helps the body gain balance to move around securely.

6. Avoid further injuries:
Physiotherapy concentrates on a patient’s vulnerable body parts and develops a strategy to help improve those areas. This ensures the complete reclaim of strength in those body parts. Therefore, these parts are less likely to suffer from an injury in the future due to muscle immunity.

When you’ve had a physical injury, obtaining therapy is one of the intelligent decisions you can make. The treatment aids in the rapid restoration of flexibility, mobility, alignment, and endurance. Furthermore, physical therapy can help you prevent the persistent discomfort that many injuries cause. Physiotherapy can give your entire body the attention it needs to heal quickly and precisely. Treatments of these accidental damages demand expenses that can take a toll on your finances. Insure you and your family with personal accident insurance plans to reap financial benefits at the time of unforeseen incidents.

To get personal accident insurance plans, click HERE .

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

In the developing world, with growth comes the need for constant construction of infrastructure. But construction projects at the cost of human life can be risky for any developer. Just like any other office, a safe environment is required at a construction site too. Safety rules serve a purpose at construction sites. Still, every year, many fatal accidents occur at construction sites.

So, how do we secure a safe construction site for everyone? In this article, we have put together eight safety measures that need to be followed at a construction site.

1. Check your tools and equipment:
Examine all the tools and equipment that you often use. Check them all before starting to work and ensure that they don’t need repair work. Even a slight fault can cost massive damage when operating them.

2. Training is the key:
The company’s responsibility is to hire trained and qualified workforce for working at a construction site. Even though most people learn things during the job, safety is a skill that is better to know before starting the job. Regular instructions and safety drills should be given to the workers and everyone to be adequately trained on security procedures.

3. Proper supervision can be a guiding hand:
Every construction site should appoint a person capable of enforcing discipline and proper safety standards with no exceptions. The supervisor should be responsible for checking on every person present on-site and also check if the safety protocols are correctly followed or not.

4. Proper signs to stay alert:
There are multiple possible hazards at a construction site for the workers and others. Therefore, it is necessary to caution people of potential dangers like the falling of heavy objects or the presence of gas or chemicals. Signs and posters are the most effective and affordable way of reducing accidents by making people alert when they are close to the site.

5. Communicate regularly on safety:
Communication is not confined just among the selected group of employees. The employer is also responsible for talking to the workers about safety or taking all precautions to avoid accidents. Often minor occurrences of miscommunications lead to severe accidents. So, it is crucial to ensure proper and clear communication on safety rules at the construction site by the authorities.

6. Be careful about the scaffolding:
When erecting scaffolding, ensure that every worker has enough training on creating scaffolding and working on it. It should be constructed firmly on the ground with the support of solid footing to avoid it from collapsing.

7. Beware of surroundings when using heavy equipment:
Caught in between and run-over accidents are the most common occurrences at a construction site. Therefore, stay away from blind spots of any heavy equipment. Always maintain a safe distance while working on heavy equipment.

8. PPE:
Provide personal protective equipment to every worker. Ask them to wear a reflected vest, safety goggles, head and fall protection gear, and safety gloves at all times. The safety of workers should be taken care of at all levels because they are the ones who face the maximum risk of getting injured.

To avoid any casualties, provide a set of safety rules for everyone to follow. But still, unfortunate accidents can happen, and there is a need for extra prosecution. So, another step that construction companies oblige is to buy 'public liability insurance India.' This insurance offers cover for third-party liabilities that adds to an extra layer of protection.

Click HERE to get the best deals on public liability insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Heart attacks, cardiac arrest, and other cardiovascular disorders have remained a serious public health problem worldwide. More alarmingly, it has lately been discovered that a growing number of cardiovascular diseases are being identified and reported among the younger population. Previously, mainly those over the age of 40 were thought to be at the greatest danger of heart attack. However, these days, the condition is most commonly seen in people between their '20s and '30s.

The age group is frequently involved in harmful lifestyles and behaviours such as irregular eating habits, disturbed sleep, smoking, and excessive alcohol drinking. Therefore, appearing healthy on the outside does not imply that you are in excellent shape on the inside.

Lifestyle factors are a significant contributor to the increase in heart attacks in younger people as they are constantly under pressure to perform and compete. As well as those who overeat and drink too much are inviting health risks to their hearts. It is time for people to become aware of health insurance to avoid severe cardiac diseases. People of any age can purchase and renew health insurance online and start taking their and the health of their loved ones seriously.

We explain here the factors that increase the likelihood of a heart attack in young adults.

1. Obesity:
Cardiovascular disease is much more likely to strike someone who is obese. A healthy weight is crucial for one's well-being and good health, whereas being overweight places a high strain on your heart. Even if you usually are healthy, the excessive accumulation of fat in the body raises your chances of a heart attack.
Weight gain or obesity, on the other hand, is associated with a higher risk of other health problems too. Increased blood pressure or high blood cholesterol might influence your heart health.

2. Alcohol and drug abuse:
Consuming alcohol and drug substances can provide temporary respite while causing long-term heart problems. The youth generally use substances to de-stress, reduce pain, escape from worry or sadness, or simply for pleasure. As a result, they are attracted to the consumption of these substances. The problem kicks in when they overuse substances, and the pleasure turns into an addiction. This poses a load on the liver, stomach, kidneys, and heart to filter out these substances.

3. Depression and anxiety:
Stress is a constant companion in the lifestyles of today's youth. Stress levels are at an all-time high today, as they have never been before. Unfortunately, the youth nowadays do not have appropriate coping mechanisms for dealing with stress. Stressful office environments, excessive job pressure, financial uncertainty in a fluctuating job market, and social media influence all of these contribute to unhealthy lifestyles and extreme blood pressure. Undiagnosed hypertension causes damage to the arteries and reduces the amount of blood that reaches the heart muscle. In addition, oxygen starvation causes damage to the heart muscles, causing them to deteriorate and eventually lead to a heart attack.

4. Diabetes:
Hectic work schedules, fast-paced lifestyle, constant stress, and inconsistent eating and sleeping habits contribute to the spike in blood sugar level resulting in diabetes. Diabetes is considered as the "Silent Killer" as it increases your risk of developing blood pressure and blood cholesterol, both of which are risk factors for heart disease.

Changing your lifestyle and taking the correct medicines when needed is vital to maintaining your health. Avoid consuming excessive alcohol, smoking cigarettes, or consuming drugs. Instead, focus on strengthening your core by regularly exercising and planning an efficient diet.

As an adult, it's challenging to maintain your health since you must undertake serious responsibilities and expectations. Boost your general well-being and renew health insurance online to lower your vulnerability to heart problems and safeguard your health financially.

Click HERE to know about the best deals on health insurance plans.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Section 129 of the Motor Vehicles Act of 1988 makes it mandatory for two-wheeler riders to wear safety helmets. According to the law, the helmet must also have a thickness of 20-25 mm and be made of high-quality foam. It should also be ISI-certified and adhere to the Bureau of Indian Standards.

Now the question you ask: Do helmets save lives?
According to recent research published by the United Nations, at least four out of every ten motorcyclists killed in road accidents might be spared if they wore proper helmets. The UN Motorcycle Helmet Study further points out that two-wheelers are one of the most dangerous modes of transportation, stating, "Motorcyclists are 28 times more likely to die in a traffic collision than drivers of passenger vehicles. Wearing a proper helmet increases motorcyclists' chances of survival by 42 percent and prevents almost 70 percent of injuries."

In India itself, effective helmet use can save at least 15,000 motorcyclists in India each year. The traffic discipline on Indian roads is annoying to most good commuters. Even though you follow all the rules, lack of lane discipline, over speeding and jumping the red signal light by the defaulters around you cause a higher risk of accidents. So while you are cautious on the road, getting an extra layer of bike insurance protection is always recommended. If you haven't bought one, purchase bike insurance online for your vehicle to remain extra safe on uncertain roads.

Why don't riders wear helmets?
Despite these facts, people neglect to wear a helmet citing the many excuses such as; heaviness of it, narrowing view, neck pain, or hair loss because of it. But they should understand that the advantages surpass the disadvantages in these cases. Some individuals avoid wearing helmets in their community by lanes, but they fail to realize that accidents do not always happen at high speeds. People have died from severe head injuries after falling off a two-wheeler at low speed. Furthermore, several incidents have occurred when bikers met with accidents due to potholes on the roads. Also remember, not everyone travels at 20-25 kph.

Quick tips before you buy a helmet?
By now, you've probably recognized that wearing a helmet is an essential part of your safety routine. So here are recommendations to help you to get the appropriate helmet:

• When purchasing a helmet, look for one that has the ISI mark on it.

• The ISI marking on a famous helmet brand assures that it can withstand the forces generated by accident and protect your head from damage.

• Only buy helmets from well-known manufacturers.

• The helmet's fit is essential, so get a helmet that fits your head tightly

• Ensure the protective padding within the helmet, which absorbs the power of an impact.

With a good helmet, a good bike insurance plan is what you also need to have. You can go for bike insurance online and select the best one with an attractive premium and features. You always look fabulous on the bike, but safety comes first. So, be cool, wear your helmet!

To view the best bike insurance online, click HERE .

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Commuting during the peak office hours in India requires around 149% more time than usual, which means you can expect to be stuck in traffic for hours. But the modern-day lifestyle does not allow us to be slow-paced, and thus, people require quick solutions to their needs. Two-wheelers can provide an easy solution to this daily hassle.

Two-wheelers are among the best and most affordable forms of a daily commute. Moreover, ever since the Covid outbreak, travellers have been increasingly switching from public transport for their safety. However, prevention from a disease is not the only reason people prefer two-wheelers.

Reasons why two-wheelers are a preferred alternative to public transportation.

1. Safety:
Commuting by public transport amidst the infection spike is risky and a big no considering the lack of hygiene. While the lockdown may have been relaxed, the pandemic continues to exist. Travelling in overcrowded conditions with strangers is unsafe. In comparison, two-wheelers let you travel independently and with reduced risk of infection by avoiding the crowd.

2. Cheaper:
Purchasing a private motorbike for yourself is a one-time investment. If you buy a second-hand vehicle, the prices are even lower. In addition, the maintenance cost of a two-wheeler is way less than a car and is, thus, an economical choice for all types of families.

3. Convenience:
Public transportation lacks convenience. On busy days, you can rarely find seats on a bus due to it being overcrowded. In addition, they are undependable, cancel anytime, operate slowly, and are uncoordinated. On the other hand, using your private two-wheeler provides the utmost comfort during the journey, prevents waiting in lines, and is a more flexible option to move at your own pace.

4. Saves time:
Travelling in public transportation such as buses or trains requires a lot of patience. First, you need to make your journey from your house to the bus or train station, wait for it, make the commute itself, and then again travel from the station to your destination. You need to make several journeys and hustle before finally reaching your destination. A two-wheeler can significantly save time by cutting down door-to-door commuting time.

5. Enjoyable:
When you spend half of your day commuting, you might get bored and tired of it. Even if it is a small distance between your house and workplace, journeys on two-wheelers would not feel dull. If you enjoy motorcycle rides, you would be doing something you love rather than sitting with strangers on buses.
Public transportation may be eco-friendly and cost-effective in some cases, but let us not ignore the various cons that come with it. Moreover, given the current circumstances, a private commute is the best way to stay safe!

If you consider buying a motorcycle or scooter as your alternative to public transport, make sure you do not miss out on a two wheeler insurance in India plan. Carrying two wheeler insurance in India will protect your vehicle from damages caused by third parties and be a financial saviour during unforeseen accidents.

Click HERE to buy the best two-wheeler insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

While most of the country is still experiencing the summers, some parts are transitioning into the beginning of the early monsoon. This is when common ailments like fever, runny nose, sore throat, etc., take up pace. These illnesses last for only a brief period and can be controlled with over-the-counter medicines.

Monsoon brings along the shortcomings of several viral infections that lead to different health complexities. One such complexity is a sore throat. Having a sore throat can be irritating and a complete disgust at times. Everyday activities such as eating, drinking, or swallowing can be painful, and we end up looking for ways to heal our throat as soon as possible. The misery and the suffering will test your patience and tolerance level. It is important to find the remedies before the sore throat takes a toll on your peace.

In this article, we will look at a few ways in which you can soothe your throat and aid in the faster healing process right at home.

1. Gargle with saltwater:

This age-old technique of using salt water to gargle is the most common and efficient way of soothing sore throat. Salt and water help in pulling out the bacteria and viruses. Use one teaspoon of salt and add it to lukewarm water. Use this concoction to gargle at least two times a day to recover from the soreness.

2. Take turmeric milk:

Another recipe from grandma's kitchen! Turmeric as an ingredient is widely popular in the Indian kitchen. It has surprising healing and anti-inflammatory properties. Mix half a teaspoon of turmeric powder into a glass of milk and stir well.

3. Honey – a sweet retreat:

Honey has various healing and therapeutic abilities. This makes it perfect for treating soreness. Honey acts as a superficial seal between the cracked throat tissues and prevents further accumulation of bacteria.
You can either consume honey directly or mix it with hot water or other herbal teas for best results.

4. Steaming – a warm therapy:

The tissues lining the inner wall of the throat produce mucus. However, they become dry and itchy when they are swollen or sore. Steaming can help retain the moisture levels by loosening the mucus layer in your throat.
Remember not to use steaming too often as it can cause difficulty in breathing, cause distress to the eyes and even cause coughing spells. Fill a vessel with boiling water and keep the container on a flat surface. Hold your mouth over the vessel and use a cloth over your head to prevent steam from escaping. You may even use a vapouriser machine to take the steam, but the traditional way has its own magic.

5. Give your voice good rest:

Giving your throat some rest is the best way to heal sore throats. Talking can put pressure on your vocal cords, further worsening the pain. Try sticking to lower volumes when talking till the soreness subsides. Sometimes, due to congestion, people tend to clear their throats. This heavily irritates the vocal cords and can strain the throat. Use gargling instead to clear out all the congestion.

If all the remedies mentioned above do not work for you and the pain prolongs, you must visit the doctor. Doctors can help you with the proper diagnosis and the necessary treatment. Sometimes, prescription drugs are the only way to fix prolonged soreness and irritation of the throat.

Look out for recurrent throat problems, difficulty breathing, earache, lumps in the throat, etc. These can be symptoms of severe health conditions and should not be taken lightly. Compromising your health can have severe long-term implications, and one must do everything to ensure the best health. One way to do that is by opting for the best health insurance policy in India. Health insurance adds value to your life and acts as a safety net for all your medical checks and treatment expenses. When you invest in your health, you indirectly invest in your life. Go ahead and choose what's best for you and your loved ones.

Click HERE to know more about the best health insurance policy in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.