Follow these simple steps to detox your kidneys at home naturally 29^th January 2022

Kidneys are vital organs of our body. These two small, bean-shaped organs are located on each side of your spine and help remove toxins from the blood, balance mineral levels, and regulate blood pressure. The only way to keep your kidneys healthy is by staying hydrated and eating a balanced and healthy diet.

Your kidneys can detoxify independently, but sometimes they may not function optimally. Less-functioning of kidneys causes symptoms like fatigue, bloating, and trouble sleeping. Making changes to your lifestyle and creating a diet strictly based on kidney-friendly foods can assist the body's natural detoxification process. If you're experiencing a retain of water, a little more tiredness than usual, or elevated blood pressure, it might be time to give your kidneys and the rest of your body a little extra attention.

The following are the simple steps to detox your kidneys at home naturally.

1. Increasing water intake:
Drinking less water can cause dehydration, a build-up of wastes and acids in our body that clogs the kidneys. The only way to remove these toxic wastes from your body is to drink lots of water. The amount you need to drink depends on your age, body weight, climate, and physical activity. Medical researchers recommend drinking about 4 litres of water for men and 3 litres for women.

2. Including healthy foods in your diet:
It is one of the first steps to get your kidneys back healthy and in optimal shape. A healthy balanced diet is essential for the proper functioning of kidneys.

Consider including the following foods in your diet:

• Lemon juice – Lemon juice is acidic, increases the citrus level in your urine, and suppresses the growth of kidney stones. It also filters blood and other toxins. Include daily intake of diluted lemon juice to reduce the formation of kidney stones.

• Apple cider vinegar – Apple cider vinegar helps prevent oxidative stress of the kidneys. The citric acid in apple cider dissolves kidney stones. It also helps lower blood pressure, balance blood sugar, and increase levels of antioxidants, which creates optimum conditions for kidney health.

• Watermelons and pomegranates – Watermelon hydrates and cleanses the kidney. It is also rich in the organic compound lycopene, which improves cardiovascular health and ensures the well-functioning of kidneys. The juice of pomegranate contains potassium salts which are also effective in removing kidney stones. In addition, the astringent properties of a pomegranate prevent stone formation and flush out toxins.

3. Boost immunity by drinking kidney-friendly juices and teas:
You can supplement your fluid intake with dandelion, alfalfa, or green juices. They are effective in reducing the chances of kidney stone formation. Beet juices contain betaine, which increases urine acidity and prevents calcium oxalate crystals (a common constituent of kidney stones). Other effective cleansing agents include coconut water, cranberry juices, and cherries.

4. Avoid kidney-threatening foods and habits:
Avoid bad habits, including smoking, drinking, and excessive coffee intake. Limiting processed foods, added sugars, artificial sweeteners, etc., will help maintain the kidneys' overall health.

Taking good care of the kidneys is crucial to feeling fresh and active. Before trying out a detox process, consult a doctor or dietician to ensure that you'll be consuming enough electrolytes and calories to support your everyday metabolism. In addition, conduct regular checkups and screenings to ensure the health of your kidneys.

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Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.