The complete guide to rock climbing for beginners

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The complete guide to rock climbing for beginners  28th February 2021


Rock climbing is an exciting adventure sport and a great way to stay fit. Today, several gyms incorporate rock climbing within their space settings to help people exercise and strengthen their bones and muscles. Many parents encourage their kids to try rock climbing established in recreation and amusement parks. Mountain climbing and mountaineering are different disciplines that come under rock climbing.

Rock climbing comes with its set of challenges. It requires expensive gear and training, which may not be readily available everywhere. Also, there is a degree of risk associated with the sport, given that you will be working with ropes and harnesses at certain heights. Safety is paramount while rock climbing. So, it is advisable to train formally before climbing in natural settings such as mountains, rocks, etc.

This blog will provide you with the complete guide to rock climbing for beginners. You will learn how to get started and various essential tips you'll need to know.

1. Gear:
Stop splurging on renting gear for climbing if you have decided to pursue it regularly. Purchasing your equipment is a wise long-term investment that will prove to be helpful. Also, check which gear you need as a beginner. You don't have to buy the ‘advanced’ level of equipment when you are just starting with rock climbing. Initially, you'll need climbing shoes, chalk and chalk bag, harness, headgear (helmet), etc.

2. Routine:
Now that you have decided to attempt rock climbing, you need to form a routine. Find time to practice regularly and seriously. To accomplish that, you can join a gym with rock climbing facilities or a training institute that provides regular rock climbing courses. Your trainer/coach can help you get familiar with the workouts, the footwork, etc., to develop the strength required for the sport.

3. Ease into the process:
You need to build a strong foundation before starting a more advanced stage in rock climbing. Give your body time to adapt to the different physical and mental stress levels of learning rock climbing. Pushing your body to do strenuous work can cause severe injuries or soreness in muscles, making it difficult to continue with the learning process.

4. Warm-up:
Warm-up exercises can help reduce the probability of severe injuries. These exercises boost your energy by pumping blood into your muscles. Your body can then accommodate different stress levels with ease while practising climbing. Some warm-up exercises include jumping jacks, squats, arm, wrist, ankle and foot circles. After these, you can head off to practice light and easy climbing, increase the intensity as instructed, and to the extent your body allows.

Rock climbing sounds intriguing. But as we discussed, it comes with a particular risk that can lead to severe injuries, harming your body in the process. While that seems quite unfortunate, a wise option to safeguard yourself is exploring the insurance market and purchasing the best personal accident policy in India to cater to all your needs. Insurance becomes helpful if the policyholder meets with an accident and requires medical care. So invest wisely and make your rock climbing journey hassle-free.

Click HERE to know more about how you can buy the best personal accident policy in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.