GENERAL INSURANCE BLOG

Even if you've taken exceptional care of your skin throughout the years, it still ages. The youthful flush eventually disappears and the indications of ageing, such as brown spots, wrinkles, more frequent bruises, and dryness, start to be evident.

Your skin can convey your mood and show how healthy or unhealthy you are. As you age, taking care of your crucial outer self is important. For elders, here are some skincare suggestions.

Why does your skin alter as you age?
Skin changes brought on by ageing are typical and include a combination of the following:
● Allergies
● Weather
● Genetics
● Nutrition
● UV exposure
● Smoking is, among other things

The most harmful of these to the skin is continuous and direct exposure to the sun. According to research, among the people having skin illnesses, nearly 80% had one or more skin conditions requiring treatment or medical attention.

If you're an older adult, here are a few best skin care tips for you to enjoy a youthful and glowing skin.

1. Frequently moisturise your skin:
Emollients and fatty acids are combined in the best moisturisers to resemble the skin's natural lipids. Choosing an occlusive moisturiser can help you to build a barrier that will trap moisture in your skin and reduce water loss.
TIP: Always rub face moisturiser in upward strokes, never down. Apply a high-quality moisturiser to the skin after a bath to lock in moisture.

2. Wash gently:
With limited natural oil production, mature skin is extremely dry. Cleanse gently to prevent further drying out. It's okay to wash once per day. Use gentle cleaners as opposed to harsh soaps and alcohol-based products.
TIP: When washing, use warm water rather than hot and limit the number of baths or showers you take. If you enjoy unwinding in the tub, stay away from bath oils because they make the tub slippery and increase the chance of falling.

3. Eat right for gorgeous skin:
The saying "you are what you eat" has never been more accurate if you want skin that glows. Our skin's health is significantly influenced by our diet, which should be balanced and high in nutrients, vitamins, antioxidants, and necessary minerals. Include berries, melons, avocados, walnuts, oily seafood like salmon, and green vegetables. These items are a part of a healthy diet that can support maintaining healthy skin as you age.

4. Do maintain a simple, consistent routine:
Dermatologists advise simplifying skincare regimens. Irritation can result from excessive scrubbing, exfoliating, and product use.
TIP: As a general rule, use sunscreen, a cleanser, and a moisturiser, as these are the only three items that will make a consistent visible difference.

5. Avoid the sun:
This is the most crucial thing you can do for your skin! Dermatologists advise you to shield yourself from the sun's damaging rays.
● To protect your face and any other exposed skin, use a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher.
● When spending time outdoors, look for cover because the sun's rays are most intense between 10 a.m. and 3 p.m.

6. Drink water to rehydrate:
Never undervalue the importance of water or the benefits that staying hydrated may have on your skin and general well-being. Drinking water can give you radiant and clear skin.

Inner beauty begins with the skin. No matter how much money you spend on anti-aging therapies, poor health can manifest in your skin's appearance. Keep up a healthy lifestyle, and pursue your passions. After all, ageing is a natural process that includes wrinkles, fine lines, and age spots. Be proud to wear them!

Enjoy your retirement life with wholesome meals, daily and different exercise groups, and regular health and wellness events. Also, invest in the best health insurance in India for parents to secure your finances from uncapped medical expenses due to ageing.

Click HERE to buy the best health insurance in India for parents.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

The engine is often considered a two-wheeler's most crucial component. However, an experienced motorcyclist would tell you that well-maintained tyres are equally essential for a safe and enjoyable bike ride.

The various squeaks, screeches, and rumbles can tell you about a tyre's health. Since your contact with the road is made via tyres, they have a crucial role in defining your riding experience. Taking optimum care of your bike's tyres ensures longevity and a smooth ride. Buy 2 wheeler insurance online and get your bike serviced regularly to maintain your bike's safety.

Do tyres always make noise?

You cannot completely eliminate noise from your tyres. The rubber will make noise as it rolls against any surface. Natural rubber friction against the road will be the source of most of the noise your tyres make. Also, air flow through the moving tyre treads further increases the noise.

On the road, the sounds made by various tyre brands and products vary slightly. The sounds your tyres generate have a language, but translating them takes practice.

Let's now understand different screeches and how to care for them.

1. Squealing tyres:
The possibility of tyre squealing exists, especially while making sharp turns. You can hear this frequently in parking lots. Your front tyres may be underinflated if they appear to be making this squealing noise. You should check their pressure even if the tyres don't appear underinflated.

2. Squeaking tyres:
You need to pay immediate attention if your tyre makes a squeaking noise. Compared to a screech, it's riskier. The front tyres typically exhibit uneven tread wear, which a screech can indicate. You may feel some pulling to the left or right. Go to the tyre shop right away to have your wheels balanced, aligned, and tyres checked.

3. Grinding tyres:
The time to be afraid has come if you hear your wheels grinding. The most likely reason is your brakes' failure due to worn drums or pads. Get your two-wheeler inspected right away, wherever you are.

4. Rumbling and vibrating tyres:
Your tyres may rattle and tremble on some road surfaces, particularly ribbed ones. A worn wheel bearing may be indicated by rumbling and vibration from your tyres, especially if the noise gets louder as you go faster. It is a significant cause for worry since the wheel bearing holds the wheel in place.
Whether you are turning swiftly or braking hard to halt quickly, screeching tyres are to be expected. Low tread depth may be the issue, which you can resolve by taking your 2-wheeler to a tyre shop.

Dealing with unidentifiable sounds:
Sometimes you instinctively know something isn't right after riding on a pair of tyres for a while. When you hear a noise, you might not be able to place it in a certain category or even identify it, but you get the impression that it doesn't sound right. This might even happen if you stumble over a pothole. Other reasons might be the low tyre pressure, the tread may have worn down, or your bike's wheel may have fallen out of alignment.

Remember to pay attention to tyre sounds. Take a conservative approach if you are unsure of what it signifies. Check the two-wheeler and the tyres. Safety is the utmost priority for any rider on the road. The easiest way to prevent mishaps is to pay attention to your bike, regularly get it serviced, and purchase 2 wheeler insurance online as a prudent safety cover.

Click HERE to buy 2 wheeler insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Your body is a temple, and you must take care of it to ensure your physical, mental, and emotional well-being. However, certain conditions can take longer to cure, and their development or progression varies from person to person. One such condition is psoriasis.

If you are new to this term, let us explain psoriasis. It is a disease of the skin, which manifests itself by creating a rash with itchy and scaly spots and patches, usually on the elbows, knees, scalp, and trunk of your body. This inflammation in the skin caused by psoriasis is an autoimmune condition, and there is no single method to treat it. As every instance of psoriasis differs from the next, the treatment prescribed by dermatologists also differs.

This blog will shed more light on these treatments and the few home remedies to treat psoriasis.

1. Aloe vera to the rescue:
Aloe vera is believed to be very beneficial for managing your psoriasis and calming the inflammation of your skin. And the best part? It is readily available and hassle-free if you want to grow aloe vera in your home premises organically. If you are using aloe-vera infused creams, it is medically recommended that you use the ones with 0.5% aloe vera and apply it three times a day to treat the discolouration, rash, itching, and scales on your skin.

2. Warm water to cleanse:
Who doesn't like warm water baths? The soothing water at the right temperature falls on your skin, relaxing your body. But there is a disclaimer! You must strictly avoid "hot" water. It might not be helpful with the inflammation of the skin due to your psoriasis condition. Warm water is advised. You can add mineral oil, Epsom salt, or olive oil to help with the rashes and itchiness.
But you must be careful about specific things to avoid triggering or worsening your symptoms. Some instructions include: showering once a day, a maximum of fifteen-minute bath, using a soft, moisturising soap bar, patting dry, and applying a skin-friendly moisturiser post-shower.

3. The household's favourite – turmeric:
Every Indian household's favourite ingredient for cooking or home remedies is turmeric. There have been many studies on the usage of turmeric and its benefits which have suggested fruitful results in using this age-old home remedy in Indian culture. Turmeric has anti-inflammatory abilities, which help rid psoriasis.

4. Omega-3 is essential:
Omega-3 is an essential component that helps to strengthen your body's immunity, prevents heart diseases, reduces the chances of stroke, acts as protection against cancer, and much more. The omega-3 fatty acids are believed to lower the inflammation levels of the skin in your body.

Other ways to help you manage your psoriasis include keeping your stress levels in check by meditating, journaling, aromatherapy, anxiety management (therapy), etc. It is also advised to monitor your body weight and control it if necessary. Living with psoriasis compromises your immune system, which makes you prone to other health issues. Therefore, maintaining a moderate body weight is essential.

It's high time that we all understand the significance of our health, especially after the pandemic. While you try your best to stay in optimal health, you must be ready for any health crisis that might come without warning. Therefore, you must get online health insurance to avoid such unforeseeable situations. Explore your options and purchase the best online health insurance that caters to your needs.

Click HERE to learn more about online health insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Driving a car can be one of the most joyous and liberating feelings in the world. Cruising through the roads, being in control and manoeuvring your vehicle is sure to give you a sense of euphoria. While many of us master the art of driving effortlessly within a short period, others might take a considerable amount. The important thing to remember is that developing driving skills is a matter of experience.

In this article, we will discuss a few ways to develop your driving abilities and become a skilled driver.

1. Understanding how your car works:
An expert driver should be able to manoeuvre every car. But as a start, before you can take your vehicle out, understand its mechanisms and how it responds to adverse weather conditions. This will help you manage your car better if presented with any circumstance that you have had no prior experience with.

2. Configure the mirrors:
Mirrors should perform their intended functions. Knowing what mirror angle works best for you is crucial. Set your mirrors so that the sides of the chassis are not visible anymore. Upon setting up the mirrors the right way, you can reduce the blind spots significantly.

3. Turn signals:
Many people often neglect to use the indicators. However, it is vital to understand that the turn signals are not for you. They alert other people behind or around you about your next move. Warning others will help reduce accidents or crashes on the road.

4. Keep a margin:
This might seem futile when you are traversing through slow-moving and congested traffic. However, leaving a margin between your vehicle and the vehicle ahead is necessary when you are driving fast on an empty road. This helps avoid potential crashes in case of a sudden brake by the person ahead of you. A thumb rule to follow is the 10-second rule. Keep a checkpoint for reference and note the time the vehicle ahead of you passes this point. Ensure that your vehicle follows with a gap of 10 seconds.

5. Be responsible towards others:
When talking about good driving skills, one of the most neglected factors is the responsibility towards others. Being empathetic towards others on the road is the trademark of a good driver. Unnecessary honking, not adhering to speed limits, not warning the other drivers, etc., can lead to agitation and even accidents. Being calm during such situations can go a long way.

6. Practice night driving:
Traversing through night traffic can be challenging the first few times. Instead of taking your car at night during heavy traffic hours, start practising on relatively empty roads to get comfortable with the headlights from the opposite vehicles. Understand the rules of alerting fellow drivers during the night and stick to them.

These are a few ways in which you can improve your driving skills. Being confident and practising adds to your experience and makes you a better driver. As a beginner, handling a 3000-pound motor can seem daunting. Keep in mind that being intimidated is entirely normal. Start with open grounds and slowly make your way into heavy traffic roads.

Another thing to consider is that sometimes, accidents might happen due to the negligence of fellow drivers or some unexpected situations. To help you rest easy, consider buying motor and personal accident insurance. Personal accident insurance covers all the expenses you will face in case of an accident and compensates for your losses.

Click HERE to know more about personal accident insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.