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GENERAL INSURANCE BLOG

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Here are the top back pain stretches for older adults

Back pain is a common condition among older adults and can significantly impact their quality of life. Chronic back pain can make it difficult to perform everyday tasks and participate in physical activities, leading to a sedentary lifestyle and other health problems. While there are several treatment options for back pain, such as medications and physical therapy, stretching is an effective and natural way to manage and prevent back pain.

As we age, we may experience back pain for various reasons, such as poor posture, lack of physical activity, arthritis, or injuries. One of the most systematic and effective ways to manage and prevent back pain is by regularly stretching the back muscles. Here are a few top back pain stretches for older adults to improve mobility. Practice these poses and stretches daily to stay on top of your health. Let's get started.

1. Child's pose stretch
The child's pose is a gentle stretch that can relieve tension in the lower back. To perform this stretch, firstly, kneel on the floor. Your toes should touch, and your knees should be hip-width apart. Lower your hips onto your heels and stretch your arms out before you. Hold this stretch for 30 seconds to 1 minute and breathe deeply.

Benefits:
● Removes tension in the lower back and hips
● Calms the mind
● Reduces stress and anxiety
● It improves digestion and helps with constipation

2. Cat-Cow stretch
The cat-cow stretch targets the upper and lower back muscles, promoting flexibility and mobility. Start on your hands and knees. Your hands should be shoulder-width apart and your knees hip-width apart. Arch your back towards the ceiling, tucking your chin to your chest (cat pose). Then, lower your back towards the floor and lift your head and tailbone towards the direction of the ceiling. This is the cow pose. Alternate between the two postures for 1-2 minutes.

Benefits:
● Increases flexibility and mobility of the spine
● Relieves tension in the neck and shoulders
● Improves posture
● Revitalises the organs in the abdomen, thus improving digestion

3. Seated forward bend
The seated forward bend is an excellent stretch for the hamstrings and lower back muscles. Sit on the floor. Your legs should be straight before you. Next, hinge forward from your hips, reaching towards your toes. Hold this stretch for 30 seconds to 1 minute, then slowly return to a seated position.

Benefits:
● Stretches hamstring and lower back muscles
● It helps with anxiety and stress
● Relieves tension in the neck and shoulders

4. Knee-to-chest stretch
The knee-to-chest stretch targets the muscles in the lower back and hips. Lie on your back. Your knees should be bent. Along with this, your feet are supposed to be flat on the floor. Pull one knee towards your chest using your hands. Hold in this position for twenty seconds to half a minute. Release. Next, you must repeat the same procedure with your other leg to benefit from this posture.

Benefits:
● Stretches the lower back and hips muscles
● Improves posture
● Aids in digestion
● Improves flexibility in the knee and hips
● Eradicates tension and pain in the lower back

If you're over 55, incorporating stretching exercises into your daily routine can significantly reduce back pain and improve mobility. The stretches mentioned in this blog effectively reduce stiffness and promote flexibility. Do not assume things when it comes to your health. It is essential to consult a healthcare professional before starting any exercise regimen, particularly if you have an existing medical condition.

Furthermore, as older adults are more susceptible to health issues, it is crucial to have the best health insurance in India for parents. Good health insurance can provide financial security and access to quality healthcare services essential for older adults. By caring for your health, you can enjoy your golden years with peace of mind and maintain an active lifestyle.

Click HERE to learn more about the benefits of purchasing the best health insurance in India for parents.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Here’s why your health insurance premium rises each year and what you can do to manage it

Most investments are made to reap future benefits or protect yourself from contingent liabilities that may arise. Buying health insurance is one investment you must make to protect yourself financially in the present times. Even though several online health insurance companies deliver their services to your doorstep, buying health insurance has never been simpler. Surprisingly, about 30% of Indian households still do not have any health insurance coverage.

Experts believe that mass misinformation, complex policy wording, and the rising cost of premiums are to blame for the low figures. This requires the intervention of online health insurance companies to clarify and spread awareness among the public.

However, if the increasing cost of health insurance makes you think before purchasing or renewing your policy, read on to learn about the factors influencing the premium rates and whether you can manage them.

1. Inflation:
Unless you have been living under a rock, there is no way you could have missed out on the discussions regarding the skyrocketing rates of medical inflation globally.
The increased prices of healthcare services and consumables and an imbalance in demand and supply of equipment and professionals are also responsible for the rising costs of hospitalisation. This has directly increased premiums to minimise the risk online health insurance companies bear. But this trend is unlikely to settle, making premiums inevitably pricier each year.

2. Claim history:
Suppose you have raised frequent claims over the years. In that case, you are classified as a high-risk policyholder since renewing your policy will likely result in more significant payouts for the insurer. However, this does not apply to all online health insurance companies. Ensure you check the fine print of alternative policies and choose one that does not include a clause of increasing your premium with each claim you raise.

3. Age:
With age, one’s immunity weakens, making one susceptible to illnesses. Older people are at greater risk of diseases and hospitalisation, making them high-risk clients for health insurance companies, which is why they are charged higher premiums. Paying a higher premium means better coverage and a greater insured sum. Do not compromise on protecting your future by skimping on the premium, and ensure your policy provides comprehensive coverage against various illnesses and a sizable insured sum.

4. Policyholder’s medical history:
Online health insurance companies ask for a complete medical record of potential policyholders to assess the risk of insuring them. A health check-up before approving your policy informs them of general well-being and any pre-existing conditions that may lead to frequent hospitalisation, making you a high-risk client.

5. Add-on covers:
Depending on your age and medical history, you may purchase add-on covers that protect you against specific conditions or events. While they make your policy more comprehensive, they inevitably make it pricier.
However, it is best not to compromise your health needs and skimp on your health insurance coverage. Ensure you check your policy wording to purchase an add-on only when necessary.

Insurance buyers are advised to be alert and responsible while investing in health insurance. The rising premium is a concern, but a little alertness and awareness today can help in the long run. Here are a few key takeaways for managing rising health insurance premiums in India:

• Choose a comprehensive health insurance plan.

• Compare policies and opt for the best online insurance companies with the required features.

• Maintain a healthy lifestyle and use cashless facilities.

• Review coverage annually and look for discounts and special offers.

• Seek advice from a financial advisor.

Health insurance is an essential investment for your physical and financial well-being. While renewals may get pricier annually, a prudent policyholder can always get the most significant value from his premium payment by doing due diligence. Ensure that you initiate the policy renewal process before it is slated to lapse. Review the offerings of multiple online health insurance companies before choosing to renew or porting it.

Click HERE to buy the best health insurance plan with an attractive premium.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Can you claim your two-wheeler insurance twice a year

Insurance is an umbrella that protects you from the financial burden resulting in the aftermath of the event you are insured against. In recent times, the insurance penetration rate in India has significantly grown with the increasing base of new policyholders. This may be attributed to raising awareness, the increased purchasing power which has resulted in the improved ability to purchase policies, and the steadily growing inflation rates that increase the burden of such financial stress.

Over the years, motor insurance has become a popularised offering by insurance companies. If you are looking for the best two wheeler insurance in India, there are multiple options with various features and price ranges. However, it all boils down to the insurance claim settlement procedure. If the claim settlement is fair and speedy, it is the natural choice for consumers. It is also the most confusing part of insurance that you must consider before purchasing two-wheeler insurance.

How many times can you file a claim annually? What are the required documents? Read on to find the answers to questions similar to these related to two-wheeler insurance claims.

Can you file for a biannual two-wheeler insurance claim?

Yes! The paperwork does not restrict policyholders to specific maximum claims you can file annually. Therefore, you may apply for two or more claims in the same year.

Effect of raising multiple claims within the year.

While there are no restrictions on claim filing, it may not be a good idea to do so frequently for the reasons mentioned below:

1. No claim bonus:
This is an incentive provided by the insurer to the policyholder at the time of renewal in case no claim has been filed within the insured period. In case of multiple claims in the year, the discount rate, usually between 20-50%, is lost with each claim. Therefore, by making a claim, or multiple ones, the insured loses the benefit of a discount at the time of renewal.

2. Increased premiums:
Since the insured person files multiple claims, they are seen as a greater liability than an asset to the insurance company. Therefore, they charge a greater premium from the person when compared to other insured parties that file fewer or no claims at all.

3. Inadequate compensations:
In case of minor damages and losses, it may be best to avoid filing a claim. Deductible items are removed from the repairs bill to compute the allowed damages. If such an amount is minor, we recommend not filing a claim since the compensation will be inadequate and only result in the loss of the no-claim benefit.

4. Limitations on zero depreciation insurance add-on:
This is an add-on facility to a comprehensive two wheeler insurance policy that restricts the number of claims you may file.

Necessary documents to file a claim.

Irrespective of the result of your search for the best two wheeler insurance in India, most insurance companies ask for the following documents for filing a claim:

● Claim form

● Two-wheeler registration

● Tax receipt

● Owner’s driver’s licence

● Insurance proof

● Copy of FIR

With insurance companies striving to make claim filing simpler than before, it may seem logical to claim compensation for even the most minor damages. However, even with the best two wheeler insurance in India and requisite add-ons, that is not the case. You must purchase bike insurance and file claims only after careful consideration.

Click HERE to buy the best two wheeler insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Here's all you need to know about health insurance for smokers

Tobacco has been killing people for centuries, but people still don't consider it one of the biggest public health dangers the world has ever faced. Smokers are susceptible to various chronic and fatal diseases such as lung cancer, respiratory diseases, asthma, heart diseases and stroke, chronic obstructive pulmonary disease (COPD), and osteoporosis. Moreover, female smokers may also face complications in pregnancy.

Hence, it is imperative that smokers should opt for the best online health insurance to ensure the right coverage during an emergency. Here's all you need to know about health insurance for smokers.

1. Need and importance:
India has a large population of around 120 million people that smokes. Moreover, smoking kills over 8 million people every year. They are also prone to various fatal diseases that need expensive long-term treatment.
Therefore, smokers should opt for a good health insurance policy. It will help them protect their hard-earned money and prepare them financially for the enormous hospital expenses they may incur because of illnesses caused due to their smoking habit.

2. Premium:
Health insurance policies for smokers usually command around 30%-40% higher premiums than other regular health insurance policies. This is because a smoker is more susceptible to diseases and gets hospitalised than a non-smoker. Many risks are involved in providing a health insurance policy to a smoker. Insurance companies offset this risk by charging a higher premium for covering a smoker's health.
The premium also varies according to the number of cigarettes a person smokes in a day or a week. A smoker who smokes more will have to pay a higher premium than a smoker who smokes fewer cigarettes in a day. Also, insurance companies increase the premium on a smoker's policy if he suffers health problems later on due to smoking.

3. Disclosure requirements:
A smoker must disclose his smoking habits and the number of cigarettes he smokes in a day when he buys the health insurance policy. Even if a person smokes just one cigarette daily, he should disclose it to the insurance company. An insurance company can reject the claim on the grounds that vital information relating to health was wilfully non-disclosed at the time of buying the online health insurance policy. They can also declare the policy null and void.
If a person turns a smoker after buying a health insurance policy, he should inform the insurance company about the same. This will make his claim settlement process hassle-free. The insurance company may modify and increase the premium and ask for a medical test too.

4. Benefits:
A health insurance policy for a smoker has numerous advantages. Smokers can need expensive treatments as they can catch diseases fatal to life, such as cancer. The policy will keep them financially protected and cover their hospital bills in such a situation. Moreover, they can enjoy cashless treatment benefits with their policy. Such policies also come with tax benefits on a smoker's premium under Section 80D of the Income Tax Act, 1961.

A health insurance policy should be purchased as a shield by any smoker as there are high chances of them being diagnosed with life-threatening diseases of the lungs, chest, and even cancer at some stage of their life. Smoking kills people, and the policy can provide financial support to smokers in times of medical emergencies.

It is always good for smokers to become aware of the dangers of tobacco and quit smoking. In addition, they should do adequate research and opt for the best online health insurance policy. They should go through minute clauses and details of their policy that may be affected due to their smoking habit. This will ensure financial protection, stability, and hassle-free claim settlement at a later date.

Click HERE to buy an online health insurance policy.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.