GENERAL INSURANCE BLOG

Food is an integral part of our culture. It indicates the preference of the local people, the staple ingredients, and the cooking style belonging to different cultures. It has also become a source of happiness for many people who are passionate about cooking and exploring various cuisines and taste palettes from around the globe.

However, unfortunately, being a foodie comes with the risk of stomach issues. The most common reasons are consuming stale food, overeating, acidity, allergies, etc. These can lead to an upset stomach, derailing your daily schedule, and cause you to rush to the doctor if it turns severe. So how can you treat an upset stomach?

This blog will discuss food items you can consume to treat an upset stomach and feel better.

1. Liquids:
One cannot stress the importance of consuming liquids, especially when facing stomach-related problems. Drinks like lemon water, buttermilk, light fruits juices, etc., can provide the required nutrients and minerals to your body without carrying out the digestive process. Liquids get digested easily and usually do not have any side effects. They will make you feel light and refreshed.

2. Bananas:
Bananas are highly recommended when suffering from an upset stomach. They nourish your body with potassium which you might lose due to diarrhoea or excessive vomiting. Bananas are bland and are easily chewable and digestible, thus improving your gut health.

3. Broths and soups:
Plain broths or soups have high salt content. Thus, the combination of liquid and salt keeps your body hydrated in case of excessive loss of water and nutrients. They are digested quickly, and there is no chance of nausea or acidic reflux.

4. Coconut water:
Coconut water is miraculous in making you feel better. It replenishes the water content in the body and refreshes you from within. It is rich in vitamin C and contains potassium (electrolytes) and natural sugar. Gastroenterologists prescribe coconut water to their patients for a healthy stomach and gut.

5. Toast:
Toast eliminates the chances of acid reflux. Its blandness makes it easy to digest and get energy. Avoid applying butter, jam, or any other spread, and eat fresh toast.

6. Rice:
Rice is known to have a soothing effect on your stomach. Apart from that, it is also easily digestible and rich in carbohydrates, which provide a lot of energy when broken down during digestion. Rice doesn’t induce or trigger acid reflux, making it easy for your gut to digest it. Eating curd rice is one of the best ways to deal with stomach pain or infection. It is easily digestible plus dials down any inflammation or burning.

Other foods to consume when dealing with an upset stomach are:

• Ginger tea

• Chamomile tea

• Bland crackers

• Applesauce

• Oats

• Squashes

• Unsweetened yoghurt

Always avoid food items that are oily, fat-rich, or contain insoluble fibres like lentils, seeds, nuts, dairy products like milk, cheese, butter, etc.

That’s a wrap on how you can treat stomach issues. Health hazards always come with a risk of severity. The consequences can sometimes get stressful and take a turn for the worse. It is wise to get insurance to protect yourself from such unforeseeable circumstances. You can explore your options and purchase online health insurance to avoid the hassle of extensive formalities.

Click HERE to know more about how you can buy online health insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy

Back pain can result from various factors such as strained muscle, exhaustion, or simply because of age. While most back-related issues can be solved using medications and proper postural alignment, the age-related issues might need extra care.

Often back pain is an indicator of various ailments in the body. Keeping track of these indicators and taking immediate action before they lead to severe health conditions can save you money and time. It is advisable for adults above the age of 50 to undergo regular check-ups to eliminate the risks of underlying health conditions. Also, you must invest in a reliable health insurance policy for family to minimise the financial burden related to hospital and medical expenses.

But before that, here are a few ways you can help elderly family members reduce back pain.

1. Being physically active:
Being physically active is the first step to improving your immunity and overall strength. The more active you are, the better you feel. Walking and yoga are the best forms of physical activity for older people. Regular walking has remarkable benefits, and you will start noticing the change in barely a month.

2. Physiotherapy:
Physicians and chiropractors are professionals who know the causes of back pain. They can prescribe healthy exercises to help you attain strength and flexibility. Chiropractors can help you regain postural alignment.

3. Quit smoking:
If you are somebody who smokes, you are more likely to undergo severe degenerative spine problems. Nicotine can weaken your spine and take away vital nutrients from your disc. A healthy spine keeps you flexible and prevents the muscles from getting stiff.

4. Apply heat:
Heat can be applied using various methods such as heat pads, warm baths, or lying under a heat lamp. This helps relax your back muscles and stimulates blood flow. However, excessive heat can cause burns and lead to other problems. After the heat treatment, stretch your muscles to avoid heat spasms.

5. Rest:
Sometimes exerting your body can be the leading cause of back pains. If you are used to lifting heavy things at home or office, you should consider reducing the load or taking some help. Gentle stretching can also help you with relieving the pain.

6. Take note of supplements:
Although the best way to get your nutrients and minerals is from food sources, it is advisable to consult your doctor and check for deficiencies. Calcium, vitamin D, magnesium are a few common deficiencies. If you have one, the doctor will prescribe supplements to combat the lack of vitamins. Hence getting timely medication is an excellent way to ensure better health.

7. Medicated creams:
Creams and ointments can be a quick solution for extreme pain. Ingredients such as menthol camphor cool or numb the area and provide temporary relief.

8. Maintain a healthy weight:
Extra body weight has a direct effect on your spine and knees. Weight loss reduces the amount of mechanical force that the spine experiences. Your doctor can help you chart out the perfect diet that suits your body and lifestyle.

These are some ways to soothe muscles and keep you back in the best shape. However, it is best to visit your doctor if the pain persists. Sometimes surgeries are the only option to combat severe back pain. Invest in a health insurance policy for your family to ensure the best services without worrying about the cost incurred.

Click HERE to know more about the best health insurance policy for family.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

With the COVID-19 situation getting relaxed, the world is returning to the way it used to be. As per the recent orders from several State Governments, schools have been granted permission to reopen and function regularly. It means your child’s back-to-school days are here again after a long pause. But things are not the same as they were before COVID-19. Here we have compiled a quick list of important safety measures to ensure when you are sending your kids back to school.

1. Make sure school staff are fully vaccinated:
Before sending your child to school, ensure that the school follows the COVID-19 protocols and that all the school staff are fully vaccinated. If not done, we recommend that you avoid sending your child to school. As a parent, you should ensure that the school staff and the authorities are vaccinated and show no flu or cold symptoms. Always check this with the authorities before sending your kid to school.

2. Educate your child about the safety norms:
Before you send your child out in any public space, give them enough information about the hygiene and safety measures they must follow. Sit with your child and explain the infection and how it affects health. Teach your children how to maintain the appropriate Covid behaviour in school. For example, they should know how to wash their hands properly with soap, responsibly use sanitisers, and maintain a safe physical distance from others.

3. Prepare a kit for your child:
With the pandemic situation being so uncertain, it is suggested that you are ready for what is to come. So, for this, make sure that you provide your child with all the safe belongings they will need while going to school. Prepare a kit for them, including a sanitiser, 3-4 disposable masks, an antiseptic soap bar, a spray sanitiser for benches and tables, and a pair of surgical gloves. While preparing a safety kit, make them aware of how and when to use it and dispose of the used masks or gloves.

4. Get in touch with school authorities:
Before you start planning to send your child to school, you must first ensure that the school authorities have taken strict cleanliness drives and only call the fully vaccinated staff. As a parent, you have to confirm that they have proper standard operating procedures for sanitation purposes and the campus is clean and hygienic. After questioning the school authorities, if you find that they do not have these guidelines in place, you should consider not sending your child to the school until they do so.

As a parent, sending your kid back to school after the pandemic brings a lot of fear. You never know where your kid is touching, sitting, or who they are getting in contact with. Therefore, take adequate safety measures to ensure your child stays healthy. Moreover, to secure your children’s health during the crucial pandemic, you must have reliable health insurance. Investing in online health insurance provides you with premium benefits to cover the medical bills. As the saying goes, precaution is always better than cure. Take the precaution today!

Click HERE to get the best deals on online health insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

With the huge influence of Bollywood films, the idea of road trips has prompted strongly among India's youth. Air and train travel just cannot justify the excitement and adventure of road travel. They are a fantastic way to treasure the journey over the destination.

We all saw our share of the unpredictability of life during this pandemic time. Now that the economies have finally opened and the nation breathes, a road trip is an excellent idea to heal your soul. A road trip allows you to tailor your itinerary as per your preferences.

India has numerous picturesque highways where you can roll down the windows, blast the speakers and sing your favourite songs with your friends and family. We’ve put down seven handpicked routes in India to take your four-wheeled companion on an adventure of a lifetime.

1. Bangalore to Ooty:
An escape from Bangalore to Ooty will surely lift your spirits if you are a nature lover who enjoys long drives. The trip is both adventurous and scenically pleasing. You'll come across misty waterfalls, quiet creeks, and rolling green hills as you travel through this route.

2. Chennai to Munnar:
From woodlands brimming with exotic biodiversity, tea and rice plantations to villages and towns bursting with all the hues of life. And the magnificent temples give an excellent example of India's rich architectural past that has been there for many centuries. Chennai to Munnar is a route to look forward to.

3. Manali to Leh:
Famously referred to as Mecca of bikers. This route is also great for driving. It takes you through the beautiful valleys of Himachal Pradesh. You’ll come across a lot of lakes and monasteries along the way as well.

4. Delhi to Nainital:
From the capital of India to the valley of lakes! The treasures of beauty on this route are many and varied. You name anything, and you'll find it here, from exquisite natural beauty to ancient relics. This road trip will surely feed the adventurer inside you.

5. Mumbai to Goa:
The ‘Dil Chahta Hai’ route! Nothing compares to travelling from Mumbai to Goa via the Western Ghats if you enjoy driving. Within a few hundred kilometres, the scenery changes from skyscrapers to shades of green. This route is a visual treat, with blankets of verdant and countless rivers, creeks, dams, and waterfalls dotting the landscape. Coconut trees will start multiplying as you draw close to the state of Goa once you're there. And, you know what to do because what happens in Goa stays in Goa!

6. Darjeeling to Pelling:
On this route, rich tea plantations, beautiful mountains, and gorgeous views on all sides are a treat to the eyes. Visit a tea garden and drink a fresh brew for an instant caffeine boost. The highway is well maintained, providing a pleasant ride altogether, and is lined with various eateries that serve delicious food.

7. Chennai to Pondicherry:
This route, also known as the East Coast Road, is another mesmerising road that should be on your bucket list. This route is one of the finest road journeys in India and is worth checking out for its beaches and lakes. It has 14 hairpin bends, each named after a famous Tamil poet. The track is made even more beautiful by the superb road upkeep and the stunning surroundings.

Give yourself a break from the daily hustle and discover the joy of hidden pleasures through travelling. Through these different routes, we get a chance to explore the best of our nation, right from vibrant culture to the variety of food. But, it is essential to have an ideal car insurance plan and check for your car insurance renewal before heading off on any road trip. Car insurance renewal is a financial duty, and keeping it up-to-date can provide several benefits to you and your valuable possession.

Click HERE to get the best deals on car insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.