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GENERAL INSURANCE BLOG

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Are you health and budget conscious? Here is how you can eat organic on a tight budget

On a limited budget, going organic and all-natural sounds unusual. Still, the truth is that eating organic is not only better for you, but it is also better for the environment. Let us know, how. Organic food is chemical-free, 100% natural and full of health. In addition, it is environment friendly as natural fertilizers like cow dung or manure and kitchen wastes are used for farming instead of pesticides.

Organic foods are popular among health-conscious consumers, although they might be more expensive than other foods farmed conventionally. Harvesting and managing organic crops is time-consuming for the farmers, thus making them more costly for the consumers. So how can you manage your health and budget wisely? It is certainly conceivable, even though it appears to be impossible. Here are a few ways to manage eating organic foods while on a budget.

1. Shop at budget-friendly stores: The first approach to save money on organic is to shop at the correct place. Stop by the local market on a weekday to see how cheaper local food may be than imported stuff. Deals are constantly available for you to take advantage of.

When you buy organic food at a farmers' market, you may expect fresh and less expensive organic produce than you would find in a supermarket. In this way, you even contribute to promoting the sincere efforts of the local farmers, and you assure maximum profit to the farmers by buying directly from them.

2. Cultivate your garden: You will save some money on vegetables if you grow your own organic produce. You don't even need to have a large garden to grow organic vegetables. You may grow your favourite vegetables in pots, which occupy very little space. Even better, you may choose a raised bed, which is ideal for packing many vegetables into a bit of space.

3. Purchase produce that is in season: Buying produce, even organic stuff, is usually less expensive when it is in season. This is owing to plentiful supply and the fact that it has not been shipped halfway around the world. Seasonal organic vegetables have the advantage of being less expensive, fresh, and more nutritious. If you're not sure when your favourite organic food is in season, check out one of the many seasonal produce guides available online.

4. Consider organic frozen food: Fresh vegetables are always healthier than frozen ones, regardless of the conditions. That isn't always the case, though, as frozen fruits and vegetables are just as healthy and nutritious as their fresh counterparts. Frozen food is collected and frozen at the peak of its season, ensuring that it preserves its nutritional content. On the other hand, fresh veggies lose some nutrients over time when they travel longer distances to retailers. Therefore, consider buying frozen organic food next time you are shopping.

5. Purchase in large quantities: Buying in bulk saves money because most things are less expensive than a single package. However, buying in bulk, even if you don't need it, will result in waste. It exacerbates the problem by removing money from your pockets you can spend on the food you genuinely require.

We hope you no longer have to compromise over the quality of your food simply because your budget is getting in the way of it. If healthy practices are managed efficiently, they can be pocket-friendly, focusing on sustainability and a nourished lifestyle. Healthy practices even include investing in health insurance. When buying health insurance, do not necessarily go by the conventional method; instead, you can buy ONLINE HEALTH INSURANCE conveniently from your smartphone or desktop.

Click HERE to explore our online health insurance services.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Family on the road trip? What to know before you go

Road trips are the best part of any vacation, and if it is with family, then nothing can be perfect than this. Family road trips can turn into a great time for everyone by strengthening the bond among the members.

A road trip can either feel like an exhausting chore with endless hours of constant irritation or a fun-filled adventure with memories that will last a lifetime. It depends entirely on planning a trip and what engaging elements you try to include during your journey.

Are you in a dilemma about how your family trip turns out to be? Then, before you hit the road, be sure to read our recommendations to prepare for a family road trip. These tips will help keep the children happy, parents sane, grandparents comfortable, and make your trip a memorable one.

1. Make frequent halts: Go on the internet to look for exciting places you can stop by on your way to keep everyone engaged. Even stopping at a regular park or a garden space allows everyone to stretch their bodies and get to enjoy themselves. You can also carry a Frisbee to play as these small fun activities keep the excitement intact for the long drive. Driving can be exhausting, so taking breaks helps the driver to de-stress and helps to regain concentration. Refreshment stops are a must. You can discover varieties of food and great highway-side restaurants if you decide to have a meal on the road.

2. Plan your route: Nowadays, most cars come equipped with GPS. Still, you should plan a route suitable for you before leaving. Check if the weather conditions, in any way, would affect your course. It is difficult and dangerous to drive on certain roads in monsoon season, especially the landslide-prone mountain areas. So, try to avoid them as some have traffic congestion while others may be blocked. Keep a physical paper map to navigate through the journey. It comes in handy when you lose a network connection. Plus, it will be a great real-life geography lesson for your kids while travelling.

3. Food and Entertainment: We can quickly be bored on a long trip. And we tend to eat whenever we are bored. So, pack healthy goodies like sandwiches, protein bars, and fruits. Avoid carrying and consuming eatables that can make a person with motion sickness feel nauseous. Instead of sitting in your car and uncomfortably having your meal, you can also plan a picnic at a rest stop or try new hotels and dhabas on your way. Another solution for boredom is to have some good entertainment. Enjoy some good music, make a playlist with songs that everyone likes. Audiobooks are a great way to listen and learn something new.

4. Get comfortable, but safety first: Carry a couple of comforters, blankets, and pillows to ensure a refreshing nap. A neck pillow can be a favourite item for long drives. Along with comfort, ensuring safety is also essential. Make sure to buckle your kids safely in a car seat or a booster seat. Also, have an emergency first-aid kit ready with you. Check your car's tires, oil changing status, wirings, and level of fuel. Carelessness on the roads is something that you cannot afford to do, especially with your family and kids.

What do you think about going on long road trips with your family? With Covid restrictions easing out, you can now plan a long road trip soon to make some priceless memories with your family. Before you leave, double-check your driver's license and other essential papers like PUC and motor insurance. As ONLINE MOTOR INSURANCE is available, you don't need a hard copy of the documents; a soft copy will be enough. Nonetheless, have a fun drive, and enjoy a vacation with family!

Click HERE to know more about online motor insurance for your car.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Tips to maintain your energy levels during quarantine

Your lifestyle choices often determine whether you will lead a healthy life or not. The food you eat and the physical activity you do is directly correlated to your overall health. If you are physically active and keep a check on what you eat, then there is a good probability of you being healthy even in later stages of life. A sedentary lifestyle only increases the risk of chronic diseases.

The rise of COVID-19 infection has forced everyone to stay indoors. It was assumed that doing any physical activity won’t be possible anymore. Yet, the fitness geeks have found ways to work out when quarantining from home as well, leading the path for others to follow.

While quarantining from home, these fitness enthusiasts are following the below tips to maintain a healthy lifestyle and keeping themselves physically and mentally active:

● Exercise and eat well –

Regular exercising helps in remaining physically healthy, improves mental health and reduces anxiety levels. Initially, you might feel rusty, but exercising regularly will boost your energy levels. You can dance, do yoga, or just play with your children to lift your spirits. Staying at home can make you eat unhealthy and fatty foods, which can decrease energy levels. Avoid sugary and salty foods to stay energetic throughout the day. Stay hydrated, drink a lot of fluids, and at least 8-10 glasses of water a day. Consume foods that provide protein, carbohydrates, and fiber, such as green vegetables, fruits, red meat, etc.

● Have an appropriate sleep pattern –

It is important to reduce anxiety to have better sleep. Try to go to bed at night and get up in the morning at the same time daily, irrespective of the quality of sleep. Avoid eating late, or consume alcohol or caffeine at night. The restorative rapid eye movement (REM) time reduction makes you feel rested even being awake. The sleep quality might get impacted with the use of phone, laptop, or TV before sleeping. Try things that keep you calm, such as reading, walking, etc., before going to bed, to reduce anxiety and improve sleep quality.

● Have a routine –

Without a set schedule, one might feel tired and unenthusiastic. It’s important to have time for meals, sleep, work, and relax. Prioritizing such things will help in keeping anxiety in check. Take breaks at regular intervals to stay energized in case of working from home. Ensure there is time off from work, so you can get some me-time as well.

● Think positive –

Having a compassionate mindset helps in conserving energy. Practicing this kind of thinking is known as ‘kind attention’. Be empathetic towards your colleagues or family members, and understand the challenges they are facing while working from home. Supporting your spouse in daily chores will reduce their workload and strengthen your bond. This kind of positive attitude will keep your spirits high, and increase your focus and energy levels.

● Stand up while working –

Whenever possible, take a break from work to stand up to reduce your sedentary time. With the availability of ergonomic furniture, use a standing desk such as a high table or stack a pile of books, or other materials to work while standing. While standing, indulge yourself in reading, and playing board games and puzzles, to refresh your mind.

COVID-19 has made it difficult for people to have a positive outlook while being stuck at home. But with a healthy lifestyle of exercising at home, eating homemade food, and bonding with family can help to survive in these tough times. As nutrition is vital for physical, mental, and social well-being; so is health insurance for the health and security of your loved ones. Always have Health Insurance for you and your family members, so you aren’t worried about money while providing them with the best healthcare.

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Four Steps towards a Healthier Lifestyle

Over the past year, the importance of living a healthy lifestyle free of diseases and morbidities has become exigent. People have begun to understand that healthy practices improve longevity and help tackle threatening diseases more effectively. Let’s take a look at four different steps you can take towards a healthy lifestyle for yourself and your family:

1. A Healthy Diet –

The first and perhaps the most important step towards a healthier lifestyle is to improve your diet. When our diet is significantly centered around junk and processed food, the intake of unhealthy fats and excess carbohydrates increases, leading to heart problems and problems such as high blood pressure and obesity. A well-balanced diet that includes appropriate proportions of proteins, fats, carbohydrates, vitamins, minerals, and fiber can significantly reduce these risks. Include vegetables and fruits in your diets as often as possible, ideally every day, alongside pulses and grains. Even with these ingredients, you can have delicious meals all three times of the day that are also healthy for your body. Indian cuisine contains mainly these ingredients and offers immense variety as you go from the north to the south, alongside great nutritional value.

2. Exercise –

If you exercise about an hour every day, the impact of physical activity on your body will be visible and evident in about six to eight weeks. Exercise does more than just keep you in shape. It stimulates your body and, if you are involved in a vocation that requires sitting all day, then it provides the essential elements of physical work. Exercise also reinvigorates the flow of blood in your body and keeps the heart healthy by improving circulation. This improved circulation further helps reduce the risk of heart diseases. Regular exercise is also known to lower blood pressure as well as triglyceride levels. If you do not wish to exercise, simply taking a brisk walk every day can also help you maintain a healthy body weight and reduce body fat. It also strengthens your bones and improves blood circulation throughout the body.

3. Get Apt Sleep –

Sleep doesn’t just provide rest but also helps your body recover from a hard day’s work by repairing your muscle fibers. If you exercise regularly, the exercise results will be much more evident if you get an appropriate amount of sleep during the day. Sleeping for about eight hours a day also reduces the chance of depression and several other problems associated with mental health. It boosts your immune system and improves your cognitive abilities through better memory assimilation and retention.

4. Find Solace –

Along with physical health, mental health is something that cannot be neglected. One way to ensure a sound state of mind before starting your day, carve out 10 minutes and sit for meditation; check-in with yourself. Many yoga asanas provide similar benefits as meditation. If you find it difficult to meditate, you can always find solace in prayer. These practices help put your mind at ease. When you start your day with a calm, well-rested mind, it ensures a good day not only for yourself but also for those around you. And no doubt, being in a sound state of mind certainly has a positive impact on your physical health as well.

Adopting these steps can help you on your journey to living a healthy lifestyle and improve the quality of your life significantly. One practical way to tackle any unforeseen health issues is to buy Health Insurance Online . Insurance acts as an essential safety net to ensure that you don’t have to bear a large financial burden in an unexpected disease.

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Fuel economy tips for summer

India has some of the harshest summers for any country in the world. Temperatures can routinely touch 50°C in several parts of the country, and the need for air conditioning or any form of cooling is fairly consistent throughout the year. But humans aren’t the only ones who suffer in these harsh summers. If you drive a car, the summers can be hard on your car as well. Driving in the summers often means having to turn the air conditioning (AC) on full blast for long periods, which can bring down your fuel economy considerably. Here, we cover some tips that will help you manage your fuel economy even in the summers.

Slow Down:

Regardless of the season, but especially in the summer, with the AC on, it is much better to drive within a certain range of speeds for optimized fuel economy. In general, the bracket between 40 km/h and 80 km/h will serve you best, irrespective of whether you’re driving in the city or on the highway. With fuel costs soaring by the day and the traffic on Indian roads only getting worse, it is wise to save fuel costs by driving at slower speeds. This also allows you to use the AC for longer durations.

Use the AC Intermittently:

The crippling summer of India often makes you want to use the AC for long periods without a break. However, the AC of your car is not as well equipped at handling long usage hours as your average domestic or industrial AC. Using the car AC for long periods can increase the load on the system and decrease its cooling efficacy. This can lead to damage in the long term and increases the chances for repair in the middle of the season. Hence, it is important to use your AC only intermittently, even on long trips. Make sure to turn it off when your car has cooled down sufficiently and turn it back up only when you feel the need for it again. Also, make sure that your AC is covered for damage when you buy your Car Insurance Online.

Turn Down the AC:

Apart from using it continuously, the summers are also when you are most likely to use the AC at its maximum capacity. There is hardly a standard flow rate at which your vehicle will blow air towards you, and hence the performance of different ACs at full blow will generally be different. Similarly, the performance of ACs will differ according to the age of the vehicles. The higher the level at which you operate your AC, the lower your mileage is likely to be. As enticing as it might be to get the most out of your AC in the summer, it is much more prudent with respect to mileage to slow down the AC.

Don’t Idle:

Depending on the model of the car you drive, it might be possible to leave the AC on while the engine is off. Even if your car has this feature, make sure to not idle your engine just so that you can leave your AC on. Idling the engine can reduce your mileage by several percentage points and generally wastes a huge amount of fuel. Instead of idling, if you get to your destination early, simply get out of the car and start walking to your destination. Similarly, if you are at a long signal, switch off your engine to save fuel and don’t worry about losing an extra few seconds of cool air.

Indian summers are perhaps when the greatest amount of fuel is lost due to the above factors. Following best practices associated with fuel mileage can help you save fuel and generally ensure a long life for your car. To add an extra layer of security, make sure that you buy car insurance online so you won’t need to pay out of your pocket if a summer breakdown occurs.

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Have a beautiful smile with five tips for healthy teeth

Oral health is not only important to keep cavity and gum disease at bay, but it also plays an important role in keeping you fit. With the mouth being the entrance to what you eat and drink, there is a strong correlation between your oral hygiene and overall health. Gum issues and tooth decay can cause pain, tooth loss, and reduced appetite and might affect your self-confidence if not treated on time. This can further lead to undernourishment and speech issues, causing strain on your personal and professional life.

It’s never too late to start taking care of your teeth. Below are 5 tips you should regularly follow to keep your teeth healthy:

● Avoid sugary food and drinks –

Do you find your teeth unclear and uneven? This could be due to dental plaque on the surface of your teeth. Plaque is caused by the sugary substances we eat, producing cavity-causing acid. So, whenever you eat sugary foods, a layer of plaque might get coated on the teeth. To reduce the occurrence of plaque, limit your consumption of sugary foods and drinks. Additionally, always check the labels and ingredients of packaged foods for sugar content before buying. For e.g., many yogurt flavors and sports drinks contain a high quantity of sugar, which might affect oral health.

● Brush your teeth twice daily –

Brushing your teeth two times a day helps in removing plaque and germs. This becomes more effective if done with the appropriate technique. Always brush the front, back, and top properly in small round movements. This process would take around 2-3 minutes; avoid moving the brush backward and forward. Hard brushing can cause damage to tooth enamel and gums that affect tooth sensitivity. If you see blood in your gums while brushing, then try gentler movements. It has been recommended by dentists to use a soft-bristle brush and change it every 3 months.

● Floss your teeth once a day –

Flossing helps to get rid of plaque and food stuck in the teeth, which cannot be removed while brushing. These stuck food particles, if not removed, get disintegrated by bacteria, leading to bad breath. The stuck debris can also affect your teeth, which might require treatment, such as a root canal to be fixed. Push the floss into the gum line before embracing the side tooth. There would be no pain while moving it up and down and removing the plaque effectively.

● Use mouthwash –

Always use mouthwashes recommended by dentists for good oral health. Mouthwash containing chlorhexidine, which is an antibacterial ingredient, helps in preventing plaque and gingivitis. It also contains essential oils that aid in oral health. Mouthwash cannot be a replacement for brush and floss but can enhance your teeth-cleaning practice.

● Visit the dentist regularly –

You should go to see the dentist for a regular check-up once in 6 months. They will examine your teeth to remove plaque, germs, and hardened tartar. The dentist will do a visual check for oral health problems, cavities, disease in gums, and mouth cancer. Cavities can be checked through dental x-rays. If adults take care of dental hygiene daily, then the frequency of visiting the dentist for oral health problems could be lesser.

Dental treatments are often not covered by your Health Insurance. Thus, various medical procedures performed by a dentist can be an expensive affair. Hence, it’s recommended to follow good oral habits for a healthy body and less medical expenditure.

Following good dental care from childhood helps keep the mouth healthy, even till later stages of life. Healthy oral habits protect you from various diseases and keep you fit throughout life. Follow the steps mentioned above as part of your routine to improve your smile and oral health.

If any pain or discomfort presents and persists, always consult with your dentist.

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All you need to check before buying a new car

So you are just a few steps away from owning your dream car. But have you thought of the insurance process yet? Insurance is something that must be planned in advance as it cannot be purchased in a rush. One must research thoroughly before buying any car, whether it is a new one or an old one. This article will take you through everything you need to consider before purchasing a new car.

Insurance Types

Before purchasing a private car insurance, you need to be aware of all the available policies and what cover they offer. Car insurance policies vary between private and commercial vehicles, so you will need to buy insurance that suits your vehicle usage.

There are two basic types of insurance policies. They are:

1. Third-party Insurance –

Third-party insurance is compulsory for all vehicles on the road. In case of an accident, it covers any damage to the third party. But it doesn’t cover any damage that occurred to your car. To cover damage to your car, you will need to buy comprehensive insurance (explained below). The third-party policy is a relatively more affordable kind of insurance.

2. Comprehensive Insurance –

In case of an accident, a comprehensive insurance policy covers the damage to your car as well as to a third-party car. It can also cover any accidental damage or theft of the car. This policy also covers damage caused by natural disasters. This is the highest form of insurance policy you can get for your car.

Buy Add-ons based on your risk profile

Based on your risk profile, you can opt for some add-ons like roadside assistance, engine replacement, etc. For example, if you enjoy riding at odd hours or for long distances, then opting for roadside assistance as an add-on can be useful. In case of a vehicle breakdown, you will get assistance, and the vehicle will be moved to the service center.

Compare the dealers

Most car dealers offer insurance policies at the time of buying the car. But those policies may not meet your requirements. Make sure to compare the policy prices among different dealers and then make an informed decision. It is tempting to buy the cheapest policy, but choosing a suitable policy after thorough research of the dealers will help you in the long run.

Don’t neglect the policy terms

Most car owners read only what is included in the insurance policy and ignore the part that talks about what is not included. This is a very common mistake among most insurance buyers. Ensure that you go through the policy carefully and understand both inclusions and exclusions in your policy before finalizing.

Know about the claim procedure

Inquire about the claims procedure before purchasing a motor insurance policy. The process should be simple and reliable. Test the insurer's claim payment percentage as well. The claim payout ratio of a corporation indicates how many policies are settled per year by settling back claimants. You can use the claim payout ratio to gauge the reliability of the insurer.

Understand Insured Declared Value (IDV)

The Insured Declared Value or IDV, vehicle size and other variables are used to determine the premium of a private Car Insurance . As a result, knowing a car's IDV is important. In case of complete loss or burglary, the IDV is the highest amount you can collect on insurance. The IDV of a vehicle decreases as it gets older because a relatively new car has a higher IDV than a car of the same type that is a year older. In easy terms, we can say IDV is the current market value of your car.

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8 key benefits of car insurance renewal

In India, cars are among the most purchased and valued commodities. With an increased number of vehicles plying on Indian roads, there has been a notable rise in car accidents. To ensure the safety of drivers and others, the Motor Vehicle Act, 1988 has made it mandatory that all vehicles must have a valid insurance policy before plying on public roads.

There is one more reason why you should have car insurance coverage. Not having insurance leaves you vulnerable to financial damages during unfortunate accidents. No matter how good a driver you are, you must possess a valid car insurance policy and renew it annually. We share the 8 benefits that your Car Insurance Renewal can provide you!

1. Third-Party Coverage:

If the unfortunate accident involves other individuals or their properties, your insurance renewal comes to your rescue. It protects against any loss or damage caused to the third party by your vehicle during an accident.

2. Comprehensive Coverage:

The comprehensive coverage provides a shield against the own vehicle damage and the third party coverage. It also protects your vehicle against natural calamities such as cyclones, earthquakes, landslides, floods, etc. At the same time, you also get coverage against man-made tragedies like theft, burglary, riots, etc.

3. No Claim Bonus (NCB):

Your car insurance renewal offers you a reward for safe driving in the form of a no-claim bonus. When you renew your car insurance online without any claim during the policy period, you will be eligible for NCB benefit. It is a discount on insurance policy premium, which you can avail during policy renewal. The NCB value can go up from a minimum of 20% for the first year to 50% for the fifth consecutive no-claim year of the policy.

4. Large network of garages:

Almost every good car insurance maintains an extensive network of garages across the country. It means that you receive cashless services in all these locations and networks of garages. This feature makes it convenient to claim a repair service if any damage happens to your vehicle.

5. Add-Ons:

Depending on the insurer you choose while opting for insurance, you get access to add-ons such as zero depreciation cover, engine cover and cover for accessories, etc. During your policy renewal, you can opt for riders to enhance your policy coverage with mentioned benefits.

6. Transparent Process:

Transparency is another significant factor that a policyholder gets while renewing car insurance. All your policy information is accessible to you at your fingertips. This ensures that there is no ambiguity regarding the process and the policy features.

7. Flexibility to switch insurer and cover:

During the online insurance renewal, you can compare the premium of various insurers. When you took insurance for the first time, you might not have thought of an insurer or coverage. However, car insurance renewal brings you the opportunity to select the best insurance company for your vehicle.

8. Security:

And most importantly, when you renew your policy, you get a sense of security and a shield of protection. Not just for yourself but for your vehicle too. It allows you to drive around with confidence and peace of mind.

You can opt for car insurance renewal online that is much quicker and affordable. You can simply visit an insurer's website and get an estimate by entering some essential details they ask for and renew your car policy online.

Click Here To Renew Your Car Insurance Policy.

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Ways to maintain your two-wheeler in good condition

So, you love riding your two-wheeler? And, how often do you spare time for maintaining it? Riding is way easier than maintaining a two-wheeler. But we need to understand that if we neglect the regular maintenance of our two-wheelers, then in no time they will face issues which will ultimately cause trouble to you. For a safe and happy ride, maintenance of your two-wheeler is important.

Along with below mentioned six tips for mastering your two-wheeler maintenance, we also recommend you not to neglect the important practices of good driving habits and a relevant two-wheeler insurance coverage.

1. Start with the engine

The driving force of your two-wheeler should always be in good working condition. Regularly check the engine oil level and change the oil if necessary. Always use good quality oil to prevent the deterioration of the engine’s performance. Keep the oil filter dirt-free and drain out all the waste. If needed, replace the existing filter with a new one.

2. Go for the air filter

Air filters are either made of paper substance or foam. Depending on the type of air filter installed in your two-wheeler, you should clean the air filter accordingly. The paper-based filter can be tapped to clear the dirt and clean it. For a foam-based filter, use water to wash out all the dust clogging the air filter.

3. Examine the spark plugs

Over the years, the spark plugs undergo wear and tear, which gradually increases the gap between the electrodes. Identify the exact gap that should be present between the electrodes and manually adjust the electrodes to reposition them to the appropriate position. Also, note the current physical state of the spark plugs. If they appear to be corroded, change them immediately.

4. Address the clutch

Maintenance of the clutch is crucial for jerk-free gear shifting. Check out the clutch cable and adjust the thread along with the nut to observe a smooth operational clutch.

5. Look out for the brake

For preventing unwanted road accidents and for a safe ride, the braking system needs to be functioning efficiently and the brake pads need to be checked. Usually, brake pads experience some wear and tear due to continuous friction applied to them. Grooves present on the brake pads act as indicators to represent the level of damage. If the damage is beyond the permitted limit, then it is wise to replace the brake pads. One should never be careless when it is a matter of brake pad maintenance. Also, change the brake oil regularly for proper lubrication of the brakes.

6. Don't forget to renew your two-wheeler insurance

You don't want anything loose that may compromise your two-wheeler's maintenance, including a potential driving risk. A comprehensive Two-Wheeler Insurance plan protects you and your vehicle in case of accidents that may occur while riding on the road.

On a conclusive note, the life of your two-wheeler rests in your hands. Invest your little time in its maintenance and repair to enjoy a pleasant riding experience. Also, understand that your two-wheeler is your possession, so it is your responsibility to reward it with proper maintenance.

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Top tips to cut the cost of car insurance renewal

If you are a car owner, it is mandatory to have valid car insurance before driving on roads. Purchasing a one-time car insurance policy is insufficient since the annual renewal is equally important. As a responsible car owner and a policyholder, you are accountable to keep track of your car insurance's renewal.

To save money on premiums, many car owners choose the basic insurance plan with minimum benefits. This, in fact, during an unfortunate incident, gives more trouble than any advantage to them. However, there are better ways to reduce the cost of insurance without sacrificing good coverage and features.

To help you with that, we've put down some tips for you to save money on your next car insurance renewal:

1. Always compare:

There are more than a dozen companies out there that offer car insurance. Compare them and understand the clauses of each. Doing full-proof research work is essential to draw maximum benefits from your car insurance plan. You may also do an online evaluation of insurance companies to assist you in selecting the most economical coverage.

2. Opt for online mode:

Purchasing and renewing car insurance online is more economical than the traditional offline method. A vehicle insurance company's overall operational costs reduce when it operates online as it eliminates the funds that go into a mediator agent, paperwork, and other factors. Moreover, car insurance companies believe that online customers are more aware and offer some discounts.

3. Look out for deductibles:

Almost all automobile insurance policies include deductibles. It is the percentage of the claim amount that the automobile owner agrees to pay if a claim is filed due to damage to their car. By agreeing to pay a portion of the claim amount, you lessen your motor insurer's liabilities, and hence you get the car insurance at a more economical rate.

4. Save using your No-Claim Bonus (NCB):

You are eligible to earn a No-Claim Bonus if you do not file any claims during the policy year. The discount rises after each subsequent policy year (for a total of five years). At the time of renewing your car insurance, keep the NCB bonus offer in your mind. You may utilise this to get a reduction on your renewal premium.

5. Always renew your policy before it lapses:

Always ensure you renew car insurance annually on time. If you let the claim expire, it will make the insurance company consider you as an irresponsible person. In addition, the company has the authority to deny you any discounts or additional advantages at the time of renewal. It may even cost you the No-Claim Bonus.

6. Go for long-term insurance policies:

Various insurance companies provide attractive discounts, particularly on long-term vehicle insurance policies. Long-term vehicle insurance plans lower administrative expenses, and these savings are passed on to policyholders in the form of incentives and discounts.

On a conclusive note, insurance renewal is an important exercise that no policyholder can give a miss. So getting preliminary information about renewal tips will be beneficial to maintain a positive track record. So follow the above tips and save some amount on your next car insurance renewal.

CLICK HERE TO VIEW THE BEST CAR INSURANCE POLICY FOR YOUR VEHICLE…

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Best tips for choosing the right motorcycle for seniors

Many people love riding motorcycles. It's fun, daring, and adventurous. Whenever we talk about bike fanatics, we imagine a young adult riding a motorcycle with cool bike gear, taking a long trip in an aesthetically beautiful location. But, are motorcycles only for the youth?

Senior citizens also love riding bikes. But when it comes to the type of bikes they should go for, you must take care of certain factors given their age, mental conditions, body, fragility, accidental risks, road conditions, driving skills, etc. Are you looking for advice on how to help the seniors in your family take up their hobby while ensuring they stay safe? This blog will provide tips for choosing the right motorcycle for seniors. Let's dive in.

1. Ensuring the body to be fit to ride:
The number of senior citizens' road accidents has been rising worldwide. They are likely to get seriously injured or even die in bike crashes. Senior citizen accidents rose by almost forty percent, and the leading causes are a lack of protective gear like helmets, driving at high speed, and drinking and driving.
All these three reasons are against the road safety regulations, and one must consider this before getting a bike for the senior member of their family. Some other reasons for aged people to be prone to road accidents include vision impairment, sensory delay, reduced reaction time, balance and alignment issues, reduction in brain size, weakness, lack of bone strength, etc.
One must keep these factors in mind before you help the senior citizens hit the road on their own. If there are any such issues, you need to ensure their safety and consider the best options like accompanying them on the exact vehicle, being around whenever they drive, setting limitations of driving if the senior member is comfortable with it, etc.

2. Picking the right motorcycle and getting back to practising:
First and foremost, you must consider all possibilities and risks before going out to get a bike. Safety comes first. You need to purchase a motorcycle that suits and prioritises their driving skills, size, handling capacity, and security.
Some things you need to take care of include their height and weight, which have changed over the years and are still variable. Their size should be enough to operate all the controls and set their foot on the ground so they can control the bike whenever there is a sudden need. Their weight also should be able to handle the body and design of the bike. The weight of the senior member would determine their ability to manoeuver the bike quickly and efficiently. So, you need to ensure that you get a lightweight bike for them so that they can operate and balance it easily, even on uneven terrains. Maintaining bike control is essential for yourself and others on the road.
If not, it can potentially cause dangerous accidents leading to severe consequences. And last but not least, you need to help them plan their itinerary if they choose to go for a trip, and help them practice in a nearby area with decent roads, which would also help a beginner.

Those were some of the best tips for choosing the right motorcycle for seniors. The senior family members have the right and freedom to live their passion of biking and enjoying their retired life. If you are an older person, then just follow the above tips and encourage yourself to set out on short leisure rides or long adventurous trips.

But during any of these daily or weekend activities, the unpredictability on the road is always a concern. So, to ensure that even if you end up in difficult circumstances which can potentially cost you a hefty amount, you should buy the best two wheeler insurance in India to ensure that you focus on getting your ride fixed instead of fixating and worrying about finances. Get your gear, wear your helmet, and get ready to hit the road again!

Click HERE to know more about the best two wheeler insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Here are the important steps you can follow to appeal a health insurance claim denial

If you are suffering from health issues and other illnesses, health insurance is crucial in covering the expenses for treatment and medicines. A safety net in the form of health insurance can take a significant load off yourself and your family. However, it can be nerve-wracking if your health insurance claim does not go through. An insurance claim can be rejected for various reasons, and depending on your insurance provider, they may or may not provide clear reasons why the claim was denied.

So, if you are worried about claim denials and want to know the next steps that need to be done, this article is for you.

What are the reasons for claim denial?
There can be many reasons why the insurance company may reject your claim. Upon receiving a claim, the insurance company cross-checks every document from the policyholder to verify the policy's validity and the claim's authenticity. Some of the significant reasons for claim denial are issues with the cover. There is a list of illnesses and treatments that insurance doesn't cover. If your claim falls under such a category, the insurance company can reject your claim. Other reasons could be missing information, expired validity, and lack of supporting documents.

How can you rectify and reapply?
If you are eligible to reapply, you should thoroughly go through every document and ensure that there is no missing information and that all the supporting documents are attached. After providing these documents, you can reapply for your insurance. However, if the reason for prior rejection was an expired policy, then you cannot reapply for the insurance. The validity period of your policy is the only contract holding the insurance company accountable to you. If a claim was made without an active policy, the insurance company is authosied to reject the claim.

How to write a letter of appeal to the insurance company?
This is probably one of the easiest and most effective ways to undo claim rejection. Write an appeal letter to the insurance company stating facts and attach supporting documents to strengthen your case. Papers such as treatment plans, medical bills, etc., are some examples of the supporting documents that you can use. If your claim looks valid to the insurance providers, they will approve them immediately.

Who is an ombudsman, and how can they help?
If none of the steps mentioned above works, you should consider going to an ombudsperson to review your claim. An ombudsman is an officer appointed by the government for the policy holders' fair disbursement of insurance money. Any grievance against an insurance company can be made to an insurance ombudsman. If your insurance claim was rejected or the company has not responded to your appeal, then the ombudsman is responsible for resolving the issue.
After careful consideration, the ombudsman recommends a settlement or an award that must be complied within the next fifteen to thirty days.

These are a few things you can do to ensure that your health insurance claim is approved. Health insurance claim rejection is not something that you need to stress about. Understanding why the plea was rejected and rectifying the issues will help you reapply for health insurance. Insurance companies must be careful against fraudulent claims, which is why they have stringent policies to disburse the insurance amount to the rightful people.

Before buying your health insurance in India, read all the papers carefully. Understanding the terms and conditions before purchasing your policy ensures that you have no trouble at the time of claiming the insurance. Analyse your requirements and opt for a tailor-made policy for you to reap the benefits of health insurance.

Click HERE to know more about health insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Understand these four things before you modify your two-wheeler

Bikes are never out of fashion, and every biker wants his favourite bike to be the show-stopper. You may have seen a lot of tastefully customized bikes and may be interested in modifying your two-wheeler. Different people have different reasons for customizing their motorcycles. Some do it for better designs, while others do it to improve performance or safety.

No matter the reason, here are four things that you should know before you shift into high gear and head straight to one of the bike modification shops.

1. What The Motor law says:
When considering change, the first thing to examine is if the law allows it. To illustrate, if you wish to update the engine to boost its power output, your registration certificate should reflect such modifications. As a result, you must go to the Regional Transport Office and have your registration certificate updated. Minor cosmetic changes, such as adding a sticker, are permissible without clearance. Each state has its own set of rules regulating the use of lights, indicators, license plates, and horns. Before making any changes to your bike, you must comply with the government's regulations, or you'll have to pay a heavy fine. Ensure that you stay lawful!

2. Types of Modifications and their Impact on premiums of 2 wheeler insurance:
Performance-based modification: Performance enhancements on two-wheelers often involve fuel-efficient technologies or mechanisms to enhance speed. Remember, a higher speed increases the probability of an accident. Given the danger, it will surely raise your 2 wheeler insurance premium.
Aesthetic modification:When you modify your bike to look more aesthetic, it raises the chances of theft, thus increasing the premium.
Safety modification: By adding security features to your bike, you reduce the chances of bike theft. As a result, you save money on insurance costs too.
Modifications for the disabled:If a specially-abled person rides a bike and is modified to meet the convenience, the insurance provider will not charge an additional premium.

3. Inform your insurance provider:
Keep your insurance company informed of any alterations you want to make to your two-wheeler. Some two-wheeler changes may result in an increased premium amount. Failure to disclose these modifications may be seen as unlawful, leading to claim denial by the insurer.

4. Get the job done by a professional:
While the potential for heavy-duty modifications to two-wheelers is restricted, you can still make many alterations. Paintworks, for example, are still permitted as long as they are within the RTO guidelines. Similarly, the installation of minor extras such as decals, visors, and engine fairings remains allowed. Make sure that only specialists perform these tasks.

Remember, your bike is a machine, and like any other machine, it has its limitations. Therefore, you need a skilled bike modifier who can assess your bike's capabilities, consider your needs in terms of adjustments, and then begin working on a plan.

Whether you modify your vehicle or not, you must hold valid insurance if you want to ride your two-wheeler lawfully on Indian roads. Also, you need to prepare yourself for uncertain events or situations like accidents, maintenance fees, and other service costs involved before they take a toll on your finances. So get reliable 2 wheeler insurance and forget all the stress.

Click HERE to know about the most economical plans for your 2 wheeled companion.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Five ways you can stay healthy at your workplace

Is working 9-5 taking a toll on your health? Sometimes we involve ourselves so much in work that we forget to pay attention on our health. Unfortunately, it commonly happens to every other working person. And even though we try our best to bring a balance, we somehow end up neglecting our health.

Most people blame their jobs for not being in good shape. However, it is no news that most of the population works in offices and remains at their desks for about 9-10 hours a day.

Such a lifestyle looks manageable while you’re young, but as you grow old, it starts to have terrible consequences on your health, including back pain, eye strains, stress, neck syndrome and those extra calories adding up to obesity.

Go through these five tips to find simple ways to balance your health and work simultaneously.

1. Drink adequate amounts of water and have healthy meals:

Pay proper attention to how much water you consume while at work. It is essential to stay hydrated throughout the day for an active mind and body. Similarly, eating a healthy lunch is an equally important part of a balanced diet. Make salads and fresh fruits a part of your meals. Eat reasonable portions and do not skip lunch. Avoid nibbling on snacks while working.

2. Frequent breaks:

Make sure you take a 5-10 minute break every 2 hours. Do not confuse yourself by thinking a break is a waste of time. On the contrary, you must consider it as a way to be more productive. Sitting at a place for too long can make you less productive. Just like any system, your body needs time off to keep performing in a better condition.

3. Hygiene and cleanliness of your workplace:

Your computer keyboard, mouse, and telephone can be a harbour for those germs just waiting to get you sick. Beware of your surroundings, ensure cleanliness and proper hygiene of your workplace. For instance, your desktop or laptop needs to be regularly cleaned. Use disinfectant, keep sanitizing wipes handy to clean the surface of your workplace and table often.

4. Follow a workout routine:

One of the good things you can do to stay healthy and in shape is exercise. Squeeze in a workout routine in your daily schedule as much as possible. Exercising for at least thirty minutes is recommended for keeping the best shape and health. Walking for a few minutes during lunch is also a great idea. Find a walking partner in the office whom you can join in for a daily walk.

5. Get a good health insurance:

In today’s world of stressful lifestyles, it is very important to have your health backed up by health insurance. Some companies have even made it mandatory for their employees to have one. Look for online health insurance, choose the best that fits you and purchase online health insurance without hesitation.

People always tend to turn a blind eye towards their health and end up prioritizing work over health. Take a note of the above valuable tips to ponder on staying healthy when at work. Work has no alternative, nor does health, so be wise and have health insurance backup.

WANT TO KNOW ABOUT THE ONLINE HEALTH INSURANCE PLAN THAT SATISFIES ALL YOUR REQUIREMENTS? CLICK HERE…

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Things to Know Before Buying a Health Insurance Plan for Your Family

Maintaining your fitness might be a controllable factor, but predicting medical help indeed isn't. And we already know that the enormous hospital bills can suck up all of your savings, making you wish you had a health insurance plan.

There is no doubt that the benefits of an insurance policy are precious and useful at crucial times. However, with a sea full of policies out there, it can get tough to make a decision. To ease this, we've listed some critical aspects to consider before you buy Health Insurance Online in India:

● Determine Age-Related RequirementsOne of the most significant and primary aspects while buying health insurance is your age. Determine your and your family members' age before you proceed towards your purchase. Generally, the premium payable to individual plans depends on the age of the oldest member of your family. Another element is that many plans come with certain limitations in terms of the age for entry. While some allow age limits up to 60 years, others only cover up to 50 or 55 years. Likewise, the age for entry also depends on the type of policy you choose, while some permit newborns with 90-95 days and others start from age like 20 or 25 years. There might also be some policies that don't limit their coverage based on age-related factors. A piece of advice would be to check and verify the age limit when it comes to buying your health insurance.

● Determining Premium & Coverage Related Factors Many consider lower premium plans to be more favorable as there are fewer expenses involved. On the contrary, the lower premium plans have lower coverage period. The next time you see a policy with a low premium, try to verify the reasons. Look out for any different payment sources dated for future dates, restrictions; this will help ensure that you won't pay a great deal of money when you claim your policy. As far as there are no such additional costs or limitations on the coverage, you're good to go.

● Agreements On The Waiting Duration A waiting duration is where the insured person must wait for a particular duration due to prevailing health conditions like blood pressure, arthritis, thyroid, and more. Being well acquainted with the duration given by your policy can help you make the appropriate decision. Generally, the waiting duration ranges from 1 to 2 years or more, depending on each policy provider.

● Advantages Correlating To Hospital Bills The best part about buying a health insurance policy is that you don't have to pay any hospital bills as the insurance company directly sends out your coverage amount to the hospital. However, one thing to determine is that this coverage is only listed under individual hospitals; not all hospitals are part of their system.
However, can you imagine the number of form fillings and other tedious formalities that you can skip once you buy health insurance online in India?

● Coverage Benefits Before And After Your Hospitalization While you're looking at a specific type of insurance plan that primarily covers your hospital bills, make sure you check the coverage benefits. What you're missing out on are policies that cover hospital bills and the expenses associated before and after your treatment like physical check-ups, physiotherapist sessions, and more. When you pay for a policy, isn't it essential that you get all the benefits you'd admire? Save your medical expenses fully!

● Coverage Benefits Before And After Your Hospitalization While you're looking at a specific type of insurance plan that primarily covers your hospital bills, make sure you check the coverage benefits. What you're missing out on are policies that cover hospital bills and the expenses associated before and after your treatment like physical check-ups, physiotherapist sessions, and more. When you pay for a policy, isn't it essential that you get all the benefits you'd admire? Save your medical expenses fully!

● Coverage Benefits For Pregnancy One of the aspects that everyone misses out on is checking whether your policy covers medical bills related to your pregnancy. And you'd certainly be surprised to know that a lot of them don't. Also, many policies that cover this type of expense hold a waiting duration ranging from anywhere between 2 to 4 years. You can also plan your pregnancy accordingly.

Final words

Plan your policy ahead of time and consider what aspects are fundamental to you. This can certainly save you a lot on medical bills.

Quick tips:

● Navigate & Compare: These are the two primary things to consider before buying a health insurance policy.

● Check all the necessary related benefits.

● Ensure that the list of network hospitals are close to your vicinity.

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Important things to know before you set on a cruise trip

The sea has always opened up numerous opportunities for humankind. And now, with cruises becoming popular in the travel culture, people want to avail this luxurious and unforgettable adventure. Sailing from one horizon to another, experiencing the waters, foreign sunsets, and the regal amenities of the ship, make a complete package and a perfect bullet on your bucket list.

Planning a cruise trip can be intimidating and overwhelming. Ships are now as high as six to ten storeys and can contain upto three thousand passengers! You'll come across people from various cultures and backgrounds when visiting different port cities and countries. With expansive breathtaking views of the ocean, enjoy the vibes of a unique vacation far away from the city crowd and hassle. Cruise companies make every effort to make the guests feel welcome and curate experiences that cater to all travellers' expectations.

In this article, we will discuss some essential things to know before you set out on a cruise trip.

1. Windowless cabins:
For first-time cruisers, this can come as a shock. Some rooms may look like a coach in a train (size), but they might not have a window. These cabins are small spaces and can be congested for some. If you are uncomfortable in tiny spaces, make sure you check the amenities before booking a room. You can always travel with a partner to split the cost of the room if the price is too high.

2. Dress codes:
Some cruises have strict dress codes for mealtimes. You can be turned away if you don't adhere to the code and show up in ripped jeans or anything that comes off as casual. Make sure you prepare yourself in advance, enquire about these rules and regulations, and pack your outfits accordingly.

3. Book a higher cabin:
If you get seasick, booking a higher cabin will help you have a fun trip without the stress of feeling nausea or seasickness. Consider your health as a priority while sailing. Carry all necessary medications along with you and take good rest. The more you look after your body, the better you will enjoy your trip.

4. Last-minute upgrades:
Amenities like bigger beds, rooms, complimentary spa services, rooms with balconies, etc., become available at reasonable prices and deals if they are not sold out by the time the ship sets sail. Check the last-minute offers, upgrade, and avail of the luxuries if you like a discount.

5. Pricey internet:
Phone companies slap you with high roaming charges if you keep using your data without checking the roaming prices or switching to roaming data packs. Most ships have Wi-Fi options for basic tasks like emailing, online meetings, etc. Check with your travel group while looking for Wi-Fi hotspots.

Now that we have discussed some essential things you should know before setting out on a cruise trip, it would be wise to insure your travel as well. Cruises are expensive and can be risky if you don't get your trip insured in case of some unprecedented situations. These can be very stressful monetarily. To avoid this, explore general insurance plans in the market and choose the travel plan which suits your needs.

Click HERE to learn more about general insurance plans

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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The best tips to survive exhausting flights

'Travel' is often associated with beautiful views, fantastic food, and comfortable hotel stays. Yet, one of the lesser talked about things is the exhaustion one faces during the commute from home to the destination. Delayed flights, crowded lounges, and expensive food are just some of the many things we go through once checked in for the flight. However, airports need not be so stressful. Today we will look at some of the ways to survive exhausting flights and enjoy your flight.

1. Reach on time:
This is a no-brainer. If you are travelling domestically, reach at least two hours before. Many airlines these days have made web check-in available for passengers. So you can skip the long check-in lines and book your seat preference while opting for web check-in.

2. Breezing through security:
Security checks are one of the most dreaded procedures at the airport. A helpful tip can be to keep your laptop, mobile, and wallet handy to save you time in the queue. Another trick is to carry a clear bag to put them all in and then put that bag inside the tray. This way, your things are safe, and you can easily collect them back.

3. Carry an empty water bottle:
Staying hydrated is key to navigating through hectic airports and transit schedules. Water is generally not allowed during security checks, and buying from the airport can be expensive. Instead, carry a water bottle, and once you are through security, fill your bottle through the free water coolers available inside the airports.

4. Light cabin luggage:
Many of us have the habit of stuffing our cabin luggage. But remember that you have to carry your things for the next hour or so, and it can be worse if you are hopping flights. Sometimes there also might be a last-minute gate change, and running across the airport with heavy luggage would be a hassle. Therefore, it is best to pack light. Carry only essentials like water, snacks, and hand sanitisers in your handheld luggage.

5. Wear warm and comfortable clothes:
Wearing comfortable clothes while travelling is essential. The flight cabin can become extremely cold, and freezing for hours does not sound like a good idea. Besides, if you're taking a long flight, you might want to sleep.
So being in comfortable clothes can help you sleep better. Don't forget to carry an eye mask and a travel pillow to make the best out of the in-flight sleep.

6. Carry entertainment:
Waiting for flights can be a long and boring process. Make use of the free Wi-Fi at the airport and download shows, your favourite playlist of songs, and books you enjoy on your device. You can use them during your flight or while waiting to board.

These are a few tips and tricks that you can follow to make your trips less exhausting. Remember that any hiccups you face during travelling are part and parcel of nomadic life. What you can do is to be as prepared as possible. But to err is human, which is why you should invest in general insurance India so that the next time you travel, you are safeguarded against any extra expense and mishaps like damage or loss of luggage, etc.

Click HERE to know about general insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Health insurance v/s critical illness insurance: All you need to know

There’s an ongoing debate between the importance of health insurance and critical illness insurance. Most people either confuse health insurance with critical illness cover or consider it to be an option. While both insurance plans act as a financial cushion for health-related contingencies, let’s learn the truth about both:

  Health Insurance Critical Illness Insurance
Scope Provides overall benefit in terms of medical and hospitalization cost. Provides lump sum amount in case of critical illnesses, such as cancer, stroke, heart attack, multiple organ transplant, etc.  
Coverage Covers pre and post hospitalization expenses due to a medical conditions or accidents, domiciliary treatment, day care procedures, etc. Covers specific diseases. The payout can be used for treatment expenses, repay debts, accommodate lifestyle changes, etc.
Premium Since the scope of coverage is higher, the premium amount is also comparatively higher Since this covers specific illnesses, you get a higher coverage pertaining to that illness but at a lower premium
Recommended for For every member of the family Usually for members above the age of thirty-five belonging to a family with a history of critical illness 

So, now that you know the primary differences between health insurance and critical illness insurance, the question arises of choice. Which of the two should you choose to buy? The answer is that both health and critical illness insurance plans are important for you. Both the plans are recommended for anyone who wants to secure themselves against the financial implications of health issues.

However, if you have a history of critical illness in the family or have certain lifestyle habits that are known to result in certain critical illnesses, it is strongly advised to opt for critical illness insurance too. You can either take this as a cover or standalone insurance. You should have insurance against critical illnesses, such as heart attack, stroke, cancer, coronary artery bypass, paralysis, etc. Additionally, the chances of falling prey to critical illnesses increase with age and could also be triggered by certain other pre-existing diseases, such as diabetes can lead to heart attack and strokes by damaging the nerves and blood vessels of the heart. Therefore, it’s important to be mindful of all such factors that could lead to critical illness, and it’s prudent to take critical illness insurance along with your health insurance plan.

To Sum Up

The best way to secure your health is to opt for both, a health insurance plan and critical illness insurance plan too.  Magma HDI's OneHealth Insurance Policy is one such policy that can come handy for you. 

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Everything you should know about bike insurance in India

If you own a vehicle, most likely it’s a bike. A two-wheeler is most people’s first choice due to the low price and easier upkeep. The latter, however, is something that is not always true. Even a small accident, due to your or someone else’s error, can lead to a hefty bill. So, does that mean two-wheelers aren’t as economical as we thought?

It can be if you have the right two-wheeler 2 Wheeler Insurance In India.

Not only is a two-wheeler insurance mandatory by the government, it is also the best way to ensure owning and riding a motorcycle doesn’t become a burden. While breakdowns and accidents aren’t always avoidable, you can plan ahead for when you find yourself in a sticky situation.

Kinds of plans available 

To break it down, there are mainly two kinds of insurance plans available for two-wheelers. One is the third-party liability only insurance which is mandatory for all motor vehicles and the other one is thecomprehensive insurance which protects you and your vehicle as well.One should always go for the latter because not only does it cover your liabilities to the other party in case of an accident, but also your medical bills and biker repair costs.

How important is it?

You might be a terrific rider but can you be sure about everybody else on the road? A comprehensive insurance, in that case, is your best bet for protecting your finances.Your policywill not onlyhelp yourecover the costs of repair but also your medical bills. But the benefits of atwo-wheeler insurance don’t end here.It can also protect you against theft and send you help if your motorcycle breaks down in the middle of nowhere.

What does our truth lens say?

As mentioned earlier, you should always opt for a comprehensive insurance because it covers more than just the third-party liabilities. Apart from this, you should also check how extensive is the insurance provider’s network of service centres and garages.A large network means you are more likely to find one around you for cashless repair.

Another factor to keep in mind is to check the claims ratio of the company. It essentially means how many claims the provider has settled out of the total number of claims made. And of course, you should look for which plan offers most benefits. For instance, Magma HDI’s two-wheeler insurance covers your motorcycle against damage due to fire and explosion, damage in transit, natural disasters and even theft. 

Where to get it?
This is an easy one as most vehicles usually offer you insurance at the time of purchase itself. But make sure you go through the offerings properly. You can also check out Magma HDI to find the right plan for yourself to renew bike insurance or Buy Bike Insurance Online in India. 
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Entering a tenancy contract? Here’s an insurance policy you must purchase

Have you ever entered into a tenancy contract? If so, have you ever considered the importance of home insurance? Many tenants overlook the need for home insurance India, assuming it is the landlord's responsibility to provide insurance coverage. However, this is only sometimes the case.

In this blog, we will explore why tenants need home insurance India and why it is an insurance policy you must purchase.

Why must tenants purchase home insurance India?
Firstly, let's understand what home insurance is. Home insurance protects your home and belongings against damage or loss due to unforeseen events such as fire, theft, natural disasters, or accidents. A typical home insurance policy covers the building structure, contents of the home, and personal liability. It is important to note that a landlord's insurance policy usually only protects the building structure, not the tenant's belongings or personal liability.

Benefits of having home insurance.
Now, let's consider the benefits of having home insurance as a tenant. Imagine you are renting an apartment, and a fire breaks out, destroying all your personal belongings. Without home insurance, you would be responsible for replacing all your lost items, which can be a significant financial burden. However, you can file a claim and receive compensation for your losses with home insurance. Home insurance can provide peace of mind, knowing you are protected from unforeseen events.

Moreover, home insurance India can also provide coverage for personal liability. For example, if a visitor is injured in your home due to your negligence, you may be held legally responsible for their medical expenses and other damages. In such a scenario, home insurance can protect you from financial liability by covering the costs of any legal claims against you.

Choosing the right home insurance policy.
You may be wondering about the cost of home insurance India. The cost can vary depending on the coverage you choose, the value of your belongings, and the location of your home. However, compared to the potential financial losses you may face in the case of unforeseen events, home insurance is relatively affordable.

Now that we have established the importance of home insurance for tenants, let's discuss the home insurance policies available in India.

Two home insurance policies are available: building insurance and contents insurance. Building insurance covers the structure of the building, including the walls, roof, and fixtures. Contents insurance, on the other hand, covers the tenant's personal belongings, such as furniture, appliances, and clothing.

It is important to note that while building insurance is usually the landlord's responsibility, contents insurance is the tenant's responsibility. Therefore, as a tenant, it is essential to purchase contents insurance to protect your personal belongings against damage or loss due to unforeseen events. You should research thoroughly before buying insurance. Know what can suit your requirements the best and invest in a plan that ensures the total security of your assets.

Investing in home insurance.
Home insurance India is an essential investment that can save you from financial losses due to unforeseen events. Protecting your home and personal belongings is crucial with the rise in natural calamities, theft, and other unexpected events. While some tenants may assume that their landlord's insurance policy will provide adequate coverage, this is only sometimes true.

In conclusion, home insurance is a necessity for every tenant. Home insurance India can protect against unforeseen events like fire, theft, natural disasters, or accidents. It can also provide coverage for personal liability, saving tenants from financial liability in case of any legal claims against them. As a tenant, purchasing insurance to protect your personal belongings against damage or loss due to unforeseen events is essential.

Click HERE to buy home insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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What causes fire in CNG cars, and how to be safe?

The popularity of CNG vehicles has grown recently due to developments in fuel storage technology. CNG is a common fuel alternative for fleet cars since it is more affordable than petrol or diesel. It is a fuel of compressed methane gas kept in high-pressure cylinders inside cars. CNG vehicles have various designs, including sedans, SUVs, and pickup trucks.

CNG refuelling stations are now widely available at petrol stations, making refuel easier for car owners. There are several benefits of driving a CNG fuelled car, but there might come an instance where the gas would catch fire. This is a rare condition, but we cannot neglect the probability. Let's dive deeper into the topic to understand the causes of fire in CNG cars and how to stay safe.

While we're discussing car safety, it is crucial to invest in reliable car insurance. Various car insurance online India plans have grown in registration over the past few years due to their practicality and usability. However, the type of fuel the car runs on can affect the insurance cost and policy features.

Causes of fire in CNG cars
1. Fuel leaks
One of the main reasons for fire in CNG vehicles is fuel leaks. Because the fuel is kept in high-pressure cylinders, leaks could result from any damage to the fuel system. Due to its extreme flammability, CNG can catch fire when touched by heat or sparks.

2. Accidents or collisions
CNG vehicles are more likely to catch fire in an accident or collision. In a crash, the high-pressure cylinders holding the CNG fuel may break and catch fire.

3. Refuelling
In CNG vehicles, refuelling might also be a fire hazard. Transferring fuel from the dispenser to the high-pressure cylinders entails the creation of a static charge, which has the potential to ignite the fuel.

4. Inadequate maintenance
Routine maintenance is necessary to ensure the system operates properly. Components may become worn or damaged if the fuel system is not maintained.

5. Temperature extremes
The fuel system may be damaged or malfunction due to the fuel's ability to expand or contract under extreme temperatures.

6. Electrical malfunctions
In CNG vehicles, electrical issues can potentially result in fires. A malfunction in the electrical system might cause fuel to overheat and ignite because the electrical system and fuel system are interconnected.

Safety tips for CNG vehicles
When driving a CNG vehicle, certain safety precautions must be taken. Here are a few tips for driving a CNG vehicle safely:

1. Inspect the CNG kit regularly
Check the CNG kit frequently for any indications of wear and tear. If you see anything odd, get it fixed straight away.

2. Turn off the CNG supply when not in use
Turn off the CNG supply valve when the automobile is not used to stop gas leakage.

3. Don't overload the car
An overloaded CNG car may have high cylinder pressure. Observe the recommended weight restrictions for your vehicle.

4. Install your CNG kit at a certified shop
To ensure that a CNG kit is installed accurately and safely, it must be done by a workshop that has received certification. Before using the kit, always request a certificate of installation.

5. Avoid smoking in vehicles
Due to its extreme flammability, CNG can catch fire when in contact with a spark or flame. Therefore, avoid smoking or lighting cigarettes inside the car.

6. Maintain good ventilation in the car
For CNG vehicles, proper ventilation is essential to prevent gas build-up. To keep the car well-ventilated, keep the windows open at all times or turn on the air conditioner.

7. Observe traffic laws and drive safely
Drive safely and follow the regulations of the road to prevent collisions. In an accident, shut off the CNG supply immediately and leave the vehicle.

8. Avoid keeping anything flammable in the car
The fire or explosion risk increases if flammable items, such as petrol, aerosols, or chemicals, are kept inside the vehicle. Avoid keeping these things in your car.
CNG is a preferred alternative fuel for vehicles due to its affordability and minimal environmental impact. However, compared to traditional gasoline-powered vehicles, CNG vehicles have a higher chance of catching fire. Following the proper safety precautions and being aware of the causes will help prevent them and guarantee safe driving. In India, CNG car insurance operates similarly to insurance for other types of vehicles. Before buying car insurance online India, thoroughly studying the policy terms and conditions is advised.

Click HERE to buy car insurance online India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Know how you can ensure the safety of your electronics during a cyclone

Cyclones are natural disasters that can take place anytime without any prior notice. In a country like India, where the weather conditions are uncertain, it is best to be cautious and always prepared. Before a cyclone hits, you should be prepared with all the necessary steps to counter it well.

Cyclones can also wreak havoc on electronics, an essential part of our daily lives. If you live in an area prone to cyclones, taking precautions to protect your electronics from damage is essential. In worse cases, if your electronics are not protected, they can result in shocks or even short circuits. This can lead to heavy damage to life and property.

Hence, we have curated this article with all the necessary steps and precautions to take in case of such an emergency. It is better to be prepared now than to be sorry later. You should also opt for the best home insurance in India to keep your house safe and protected.

1. Unplug all your electronics
The first thing you should do is unplug all your electronics. This includes your TV, computer, gaming console, and other electronic devices. Cyclones can cause power surges and electrical outages that can damage your electronics. Unplugging them will protect them from these potential dangers.

2. Keep electronics in a safe place
Store your electronics in a safe place where they will not be exposed to the harmful elements. This could be a closet or a room less likely to be affected by the cyclone. If you live in a low-lying area, consider storing your electronics on a higher floor of your home. You can also use waterproof containers to protect your electronics from any water damage. Make sure to choose a safe, dry, and cold place.

3. Do not use your electronics
Avoid using your electronics during the cyclone. This will prevent them from being damaged by power surges or other electrical problems. It is also a good idea to avoid using your electronics until the cyclone has completely passed and you are sure that it is safe to use them.

4. Make use of surge protectors
Use surge protectors to protect your electronics from power surges. Lightning strikes and other common electrical problems during cyclones can cause power surges. Surge protectors will help absorb any excess voltage and protect your electronics from damage.

5. Use plastic on electronics
If you cannot move your electronics to a safe place, cover them with thick plastic sheets. This will protect them from water damage and other debris flying around during the cyclone. Make sure the plastic covers the electronics completely. Also, keep the plastic securely fastened to the devices to prevent water from getting inside.

Cyclones can be very dangerous and can cause a lot of damage to your electronics. By following these tips, you can help to protect your electronics from damage during a cyclone. You must prepare yourself and your family members before dealing with a natural disaster.

Take all the necessary steps in advance to not regret anything later. Most importantly, don't panic and try to stay calm. Take shelter under objects that can protect you from falling debris. Patiently wait and hold your position until the cyclone passes and any help reaches you. You should also sign up for the best home insurance in India for the added security of your home. It will help you tide over natural disasters with the support of financial coverage.

Click HERE to buy the best home insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Do you see black spots on your car? It can be fungus

Have you ever noticed black spots on your car's body that do not seem to go away? Despite washing and cleaning the car, you still find them there. Then, you're unaware of the fungus that can grow on your car body.

Black spots on a car can be a common problem for car owners. Many people assume that these spots are caused by dirt or grime. However, in some cases, these spots may be a type of fungus. It usually grows on the car's surface and can be a hassle. It not only spoils your car's appearance but can also be difficult to remove.

If you are also struggling with a similar issue, this article is just for you. We will walk you through everything you should know about car fungus. We have also listed ways to remove these spots and clean your car. Also, to keep your vehicle covered against all mishaps and financial worries, you should look for a good motor insurance company that provides the best insurance.

What are the black spots on cars?
Black spots on a car are often caused by a type of fungus called Alternaria. This fungus thrives in warm, humid environments and can grow on various surfaces, including the car's surface. It is most commonly found in areas with a lot of moisture. It is also common during the monsoon season.

When the fungus grows on a car, it forms small black spots on the surface. These spots can be difficult to remove and appear unsightly on a vehicle with light-coloured paint.

How to prevent black spots on your car?
Preventing black spots on a car starts with keeping the car clean and dry. This means washing the car regularly, especially after it has been exposed to rain or moisture. It is also important to dry the car thoroughly after washing it. There should not be any remaining moisture that can provide a breeding ground for the fungus.

Another way to prevent black spots on a car is to park the car in a covered area, such as a garage or carport. This can help to keep the car dry and reduce the risk of fungus. If you live in an area with high humidity or a lot of rain, investing in a car cover may be a good idea. This can help protect the car from moisture and prevent fungus growth.

How to treat the black spots?
The ways and means to treat the black spots on your car are as follows:

1. Use a specialised fungus remover
These products are designed to remove fungus and can be found at most auto supply stores. Follow the instructions carefully and wear gloves and eye protection when using these products.

2. Vinegar and water mixture
You can use a mixture of vinegar and water to clean the affected areas. This solution can help to kill the fungus and remove the black spots. Mix equal parts vinegar and water and apply the solution to the affected areas with a clean cloth. Rinse the area thoroughly with water and dry it completely after cleaning.

3. Take the car to a professional
You can take the car to a professional detailer to have the black spots removed. A detailer will have the equipment and expertise to remove the spots without damaging the car's paint.

Black spots on a car can be a nuisance for car owners, but they can be prevented and treated with the right care and attention. You should take the necessary steps for your car whenever you spot any black spots on the car's surface.

To keep your car safe and secure, look for a good motor insurance company that offers the best policies at an attractive premium. It is advisable to invest in a comprehensive cover that will compensate you totally if your car faces severe damage.

Click HERE to buy a policy from the best motor insurance company.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Physiotherapist recommended physical aids and equipment to have at home

Physiotherapy is the treatment of an injury or a disease by exercise, heat, light, muscle strengthening, etc. It is useful in treating joint, muscle, and nerve pain. Physiotherapy uses different therapies such as short-wave diathermy, ultrasonic, and muscle-strengthening methods to cure a patient.

Physiotherapists use several physical aids and equipment in their physiotherapy centres that assist in the treatment process. While some devices are big and immobile, few are handy and can be used at home. Let us have a look at a few of them.

1. Small pelvic traction kit
A pelvic traction kit helps in a therapy program to restore, relax and realign the spine and improvise circulation, flexibility, and mobility. It helps to cure lower back disorders and relieves pain in the lower back, hips, and legs.

There are two types of small pelvic traction kits. The first is a skin traction kit in which adhesive tape or other types of strapping is attached to the limb. The other one is a spine traction kit useful in treating fractured bones. The spine is stretched, which helps to relieve the nerve pressure.

Small pelvic traction kits are now available, which can be installed in our houses. Traction can be applied both manually or through spinal traction devices. This kit is beneficial in treating neck conditions and lower back pain.

2. Grip exerciser
Grip exercisers are also known as hand grippers. They help increase the strength of the hands. They also help bulge the muscles and give our arms a powerful look.

3. Rechargeable heating pads
Rechargeable heating pads are beneficial for relieving aches, cramps, pains, and stiffness of the muscles. They provide heat therapy and promote consistent circulation in your body.

Earlier, we used to get a traditional rubber bottle for performing the same function. Now we have heating pads that work with electricity and can be recharged too. They are very helpful in reducing muscle pain and discomfort in the joints.

4. TENS pain therapy machine
A TENS is a small, portable device that runs on batteries or an adapter with leads connected to sticky pads called electrodes. It is a pain-relieving machine that uses mild electrical current to do its job. It is portable, and you can easily use it at your home. The machine delivers small electrical impulses to the affected areas of your body. You feel a tingling sensation while the electrical impulses reduce the pain and relax your muscles.

5. Wall mounting shoulder pulley
A wall-mounting shoulder pulley is another physiotherapist-recommended physical aid and exercise equipment. It helps in improving the range of motion for people with injuries related to the shoulder. It can also help stretch the neck, shoulder, and muscles of the arm.

6. Rib belt
Bruised and fractured ribs can be healed with the help of a rib belt. It is medical equipment that stabilizes the ribs and gives comfort to them. It is a very comforting belt for those who have just undergone surgery.

7. Knee support
Knee support is a band useful for people suffering from knee pain or those vulnerable to knee pain. It is an inexpensive and useful support equipment to protect the knees or cure the pain in the knee area.

These are some of the physical aids and equipment that physiotherapists recommend having at home. They can help us quickly relieve pain in the joints, muscles, and nerves. Physiotherapy has several advantages, and you do not have to gulp in several doses of allopathic medicines to get relief from pain. Regular usage of such equipment can help to cure your medical problems from the roots.

Physiotherapy is usually needed after you cross the age of 50. Besides these types of equipment, you must choose the best possible health insurance in India for parents. You may need it for problems that physiotherapy alone cannot cure. In such instances, the health insurance policy will take care of your financial liabilities arising from the medical treatment and leave you stress-free and relaxed.

Click HERE to find the best health insurance in India for parents.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Bike reviews: A comprehensive guide to the latest models and trends

When it comes to buying a bike, whether it's a scooter, motorcycle, or any other type of two-wheeled vehicle, assessing the many options available in the market can be overwhelming. That's where bike reviews come into the picture. They provide a comprehensive guide to the latest models and trends in the industry, making it easier for you to make an informed decision.

The credibility of bike reviews
When reading bike reviews, it is important to consider the source's credibility. Reviews from reputable sources, such as established publications or experienced riders, are generally more reliable than reviews from unknown sources. You can visit different articles or watch online review videos to get more clarity on your decision.

Reading reviews from multiple sources
To get a well-rounded understanding of a bike and its features, reading reviews from multiple sources is a good idea. This will give you a variety of perspectives and opinions on the bike, helping you to decide on the model that fits your requirements. For honest feedback, you can even ask for reviews from existing owners of the two-wheeler you wish to purchase.

Benefits of reading bike reviews
Reading bike reviews offers many benefits, such as staying up-to-date on the latest trends in the industry, comparing different models and features, and finalising your budget.

Latest trends in the bike industry
The bike industry is evolving and constantly introducing new models with additional features. Here are some of the latest trends in the industry that you should know about:

● Electric two-wheelers: With a growing focus on sustainability and reducing carbon emissions, electric two-wheelers have become increasingly popular in recent years. Rechargeable batteries power these vehicles and offer a more environmentally-friendly alternative to traditional petrol-powered two-wheelers.

● Smart technology: Two-wheelers are becoming smarter by integrating advanced technology such as Bluetooth connectivity, GPS navigation, and smartphone integration. This allows riders to stay connected and access important information on the go, improving safety and convenience.

● Lightweight materials: Lightweight materials such as carbon fibre and aluminium are used more frequently in manufacturing two-wheelers, making them lighter and more agile on the road. This improves performance and manoeuvrability, allowing riders to enjoy a smoother and more comfortable ride.

● Safety features: Two-wheelers have more advanced safety features such as anti-lock braking systems (ABS), traction control, and automatic emergency braking. These features help prevent accidents and improve the overall safety of riders on the road.

● Customisation: Two-wheeler manufacturers now offer a wider range of customisation options, allowing riders to personalise their vehicles to their unique preferences. This includes everything from custom paint jobs to aftermarket accessories and performance upgrades.

The importance of setting a budget
Bikes can range in price from a few thousand to several lakhs of rupees, depending on the model and brand. Setting a budget beforehand allows you to compare your options and choose a bike that fits your budget.

Importance of 2 wheeler insurance online
When you purchase a bike, it's important to consider purchasing 2 wheeler insurance online. Not only is it mandatory by law to have third-party insurance coverage for your vehicle, but it can also provide financial protection in case of accidents, theft, or other unexpected events. By purchasing 2 wheeler insurance online, you can compare policies from different insurance providers, choose the one that best fits your needs, and easily make payments and file claims online. This can save you time and hassle, allowing you to focus on enjoying your bike with peace of mind.

Bike reviews are a comprehensive guide to the latest models and trends in the industry. By reading reviews, you can stay up-to-date on the latest advancements in the industry, compare different models and their features, and decide on a bike that meets your needs and fits your budget.

Click HERE to buy the best 2 wheeler insurance online for your new bike.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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General insurance plans for high-risk activities: What you need to know

General insurance is any insurance other than life insurance. There are several types of general insurance, such as fire, marine, personal accident, travel insurance, etc. While defining their policy coverage, insurance companies often categorise a few activities as high-risk activities. They include car racing, bungee jumping, scuba diving, horse riding, construction work, mining, etc.

We usually don’t pay attention to insurance coverage when buying a new policy concerning such high-risk activities. We may get a costly treatment bill if we unknowingly engage in activities that make our insurance null and void. Let us know more about general insurance for high-risk activities.

1. Travel insurance
Travel insurance provides coverage against trip cancellation, baggage, and personal belonging protection, coverage for medical expenses, and accidental death. However, there are several high-risk activities that traditional travel insurance does not cover. They include risky adventure sports such as skydiving, hand-gliding, parachuting, cliff diving, mountain climbing and biking, scuba diving, racing, and base jumping. These activities may give us an adrenaline rush, but insurers usually do not cover them because of the high risk involved in conducting them.

Insurance companies may exclude coverage of accidents for the above high-risk activities and deny compensation when needed. However, a few insurance companies may provide due coverage for such accidents by adding a few riders, such as hazardous sports riders. They will look at several factors such as your age, frequency of indulging in such activity, level of experience, etc. They will calculate the premium accordingly, which will be higher than the regular policies. But it may be worth paying a higher premium for your policy in case you need it in the future.

2. Health insurance
Health insurance companies weigh the risk of providing you insurance coverage according to your occupation. Some occupations are considered highly risky, such as mining and construction. The probability of accidental death or injuries is very high in such professions. Hence, insurance companies may deny providing you coverage or may charge a high premium for issuing you a policy because of occupational hazards.

3. Workmen’s compensation insurance
Accidents at workplaces are inevitable and may result in bodily injuries, partial or permanent disability, or even the death of an employee. Some high-risk professions may cause dermatitis, respiratory illnesses, cancer, hearing or vision loss, stress, and mental disorders.

Employers have a legal liability to pay for the medical treatment expenses of their employees when workplace hazards have caused an illness or accident. Manufacturing, trading, and service setups can buy a workmen’s compensation policy that provides coverage against this liability. It covers the payment for legal compensation to the employees and their dependents when the employee suffers an injury or meets with an accident at the workplace.

Accidental death, permanent total disability, permanent partial disability, and temporary total disability are covered under such insurance policies. We can also buy several add-on covers such as medical extension, terrorism coverage, and subcontractor coverage.

General insurance plans are the solution to cover such risks. We should do thorough research about the general insurance plans that can provide us adequate coverage while we engage in any of the above high-risk activities and professions. Read all the terms and conditions properly, compare the various available options, and choose the general insurance plan that best suits your requirement.

Click HERE to browse different general insurance plans.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Is it safe to sleep in the car? And what measures to take for the safety and comfort

Getting ready for a long road trip? But the thought of continuous driving and exhaustion troubles you? During the long journey, you can pass out and nap briefly to reach your destination comfortably.

Taking a short nap demands you make a cozy bed inside your vehicle. However, it would help if you were sure your car offers enough comfort to sleep with the right air-conditioning system and ventilation.

As long as there are open windows, fresh oxygen will continue to enter the car, making it safe to sleep in a vehicle without the risk of feeling choked. If you're sleeping in a hotter or humid region, you should open a window just a little to let some cooler air in. Never leave the windows wide open while you sleep. Also, it is crucial to ensure that you halt at a well-lit place, preferably a parking area or in proximity to toll plazas on highways. Lock all your doors and keep the parking light on to signal passing vehicles.

While it may seem fascinating and unbelievable, comfort and safety are always concerns. This article presents some safety measures to take while planning to rest in the car.

1. Setting up the warm bed
The first thing is to convert your vehicle into a warm and cozy bed. One method to accomplish this is to flatten the front and back passenger seats and turn them into beds using a sleeping bag or a mattress. With this, you may sleep with your feet in the back of the vehicle and your head on the flattened front passenger seats. You can sleep across if you're tall.

2. Staying upright with a seatbelt
If you're a passenger and feel like sleeping in a moving car, then fasten your seatbelt and sleep in a straight posture for a better sleeping experience. If you're in the rear, it could be tempting to unbuckle your seatbelt and fall asleep on your side. Keep your seatbelt on and resist the urge to unbuckle it. In the same vein, don't let your seat recline. Keep it upright. In a collision, your seatbelt and airbags won't provide as much protection if you recline.

3. Turn off the engine
You might be tempted to leave the engine running on a chilly night to produce heat and keep you comfortable, but doing so could be harmful. The air will become contaminated with hazardous carbon monoxide if your car's engine is left running. Turning off the engine is very important for a safe sleeping experience.

4. Leave the window slightly open
People sleeping inside the car often face breathing problems due to a lack of ventilation. The solution is to keep the windows slightly open. Completely closing your window prevents airflow, which could make you feel uneasy the following morning.

5. Text your friends and family about your location
There are high chances of robbery or any misfortune you may face while sleeping in the car. When you plan to sleep in the car, send your location to your friends and family in an emergency. It will help them stay connected and receive updates.

Long road trips can result in fatigue and lethargy due to continuous driving. Above all, make sure your car has its insurance renewed. All these steps can help you enjoy a peaceful sleep in your car and allow your body to rest for a while before continuing the journey. After completing your sleep, you can do some basic body stretches and wash your face to feel fresher and more energetic. As we discussed, safety is paramount while driving a car, so it is advisable to invest in good car insurance. Also, a timely car insurance renewal can help avoid any claim rejection if there is any mishap in the car while you sleep.

Click HERE to get a car insurance renewal before leaving for a trip.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Understanding attention deficit disorder in detail

Attention deficit disorder is a serious mental disorder in children and young teenagers. A study shows that almost 17% of Indian youngsters have ADHD or attention deficit disorder. Furthermore, almost ten million children are diagnosed with ADHD annually in India. Therefore, to avoid the possibility of ADHD, you must learn everything about it.

What is ADHD?
ADHD is the abbreviation for Attention Deficit/Hyperactivity Disorder. This disorder is a chronic mental condition that affects children, and if untreated, it may continue into adulthood. However, the symptoms may reduce with age as adults learn to cope with ADHD independently. But chronic ADHD can affect your children's regular and academic performances.

Types There are three types of ADHD:
● Predominantly inattentive
● Predominantly hyperactive/impulsive
● Combined (both inattentive and hyperactive)
Causes
Scientists are still not sure about the root cause of ADHD. However, modern studies say that genetics plays a vital role in developing attention deficit disorder among children. Furthermore, the following factors have the potential to cause ADHD:
● Alcohol or tobacco intake during pregnancy
● Early pregnancy
● Premature birth
● Brain injury
● Problems in the Central Nervous System
● Low birth weight
● Childhood trauma
● Other environmental issues
Symptoms
Common symptoms of ADHD are inattentiveness, hyperactivity, and impulsive behaviour. However, boys and girls may show different symptoms. While your boy child can become hyperactive, you can spot young girls being quietly inattentive.
Children begin to show symptoms of ADHD as early as 3 years of age. Scientists have categorised the symptoms according to different types of ADHD:
● Predominantly inattentive
1. Lack of attention in any work
2. Failing to focus on school
3. Lack of focus on constructive chores
4. Avoid doing a chore like homework that demands mental effort
5. Repeated loss of focus and attention while talking to people
6. Forgetting important tasks
7. Not paying attention to elders
● Predominantly hyperactive/impulsive
1. Difficulty in being quiet
2. Constant talking
3. Interrupting others while talking
4. Always in motion
5. Signs of restlessness while sitting in a place
6. Fail to concentrate on one thing for a long time
7. Always doing something that does not seem normal in a child
● Combined (both inattentive and hyperactive)
1. Being inattentive and interrupting others
2. Too much energy but a lack of interest in doing anything constructive
3. All the symptoms of the two types mentioned above
When should you consult a doctor?
Many parents confuse normal high energy and inattentiveness in their children with attention-deficit/hyperactivity disorder and rush to their paediatrician. However, it is normal for a healthy child or inquisitive teenager to exhibit high energy and restlessness to learn new things.

Again, some parents confuse ADHD with normal activities and neglect their child's problems. If you ever sense anything unusual in your children and feel that certain behaviours are abnormal, you should consult your healthcare professional immediately. Your children cannot tell you their problems. It is your job to pay close attention to every activity of your children. Your children may be attentive and quiet at home but behave otherwise in school and vice versa. All these symptoms can be an alarm for ADHD.

Complications
ADHD does not lead to any serious complications. However, children with ADHD can develop certain complications.
● Oppositional Defiant Disorder
● Autism Spectrum Disorder
● Mood Disorder
● Learning Disabilities
● Anxiety Disorder
● Conduct Disorder
Prevention
Since there is no definite proven cause of ADHD, no specific method is known to prevent ADHD. However, it would be best if you stopped consuming caffeine, alcohol, and tobacco during your pregnancy. Furthermore, you can limit the screen time of your teenagers.

Attention deficit/hyperactivity disorder is a chronic medical condition that you should handle carefully under the proper instruction of your paediatrician and psychiatrist. Insure yourself and your loved ones with the right medical coverage. Offline and online health insurance companies will cover your children's medication expenses. Invest in reliable health insurance and cover your medical expenses for hospitalisation, illness, accidents, etc.

Click HERE to browse online health insurance policies.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Are PCOD & PCOS interchangeable terms? Here's all you need to know

Polycystic Ovarian Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) are commonly considered the same without a second thought. However, as they have their distinct characteristics, it is essential to understand the difference between PCOS and PCOD to receive proper diagnosis and treatment.

PCOS and PCOD affect many women worldwide, with an estimated 1 in 10 women of childbearing age affected by PCOS. PCOD is often considered a less severe form of PCOS, but it can also have significant health consequences if left untreated. Both conditions are hormonal imbalances that affect the ovaries, leading to symptoms like irregular menstrual cycles, weight gain, acne, and excessive hair growth.

It is essential to have a basic understanding of these conditions, especially if you are a woman of reproductive age, to ensure early diagnosis and timely treatment. So, without any further delay, let's delve into the details and clear up any confusion regarding these two commonly used terms.

1. Understanding PCOD and PCOS
Polycystic Ovarian Disorder (PCOD) is a hormonal disorder characterised by multiple cysts in the ovaries. On the other hand, Polycystic Ovarian Syndrome (PCOS) is a hormonal condition that affects the ovaries' ability to release eggs. PCOD is a milder form of PCOS, but it can develop into PCOS if left untreated.

2. Symptoms of PCOD and PCOS
PCOD and PCOS share similar symptoms, such as irregular menstrual cycles, weight gain, excessive hair growth, and acne. However, PCOS may cause complications like infertility, insulin resistance, and Type 2 Diabetes.

3. Diagnosis of PCOD and PCOS
Diagnosing PCOD and PCOS involves several tests like ultrasound, hormonal tests, and physical exams. However, PCOD and PCOS can sometimes be challenging to diagnose, requiring multiple tests and medical consultations to detect the disease.

4. Treatment of PCOD and PCOS
The treatment for PCOD and PCOS varies depending on the severity of the condition and the patient's symptoms. A combination of lifestyle changes, medication, and surgery may be recommended to treat these conditions. Weight management, exercise, and a balanced diet can help control the symptoms of PCOD and PCOS.

5. Risks and complications associated with PCOD and PCOS
PCOS is a more severe condition than PCOD and is associated with various health risks and complications, such as heart disease, high blood pressure, endometrial cancer, and sleep apnea. Women with PCOS also have a higher risk of developing depression and anxiety disorders. On the other hand, PCOD is primarily associated with irregular menstrual cycles, weight gain, and fertility issues.

6. Psychological impact of PCOD and PCOS
PCOD and PCOS can also have a significant psychological impact on women. Physical symptoms like excessive hair growth and weight gain can affect a woman's self-esteem and confidence. The fear of infertility and difficulty conceiving can lead to anxiety and depression. Counselling and support groups can help women cope with the emotional challenges of PCOD and PCOS.

In conclusion, PCOD and PCOS are two hormonal conditions affecting women and have different implications, diagnoses, and treatments. Consulting a medical professional for the correct diagnosis and treatment plan is essential.

Renewing health insurance online is a crucial step toward managing your health effectively. With the increasing medical expenses, it is necessary to have adequate health insurance coverage to meet the costs of treatment for PCOD and PCOS. The process to renew health insurance online is hassle-free, saves time and effort, and introduces you to several exciting offers. Lastly, PCOD and PCOS can be effectively controlled with proper care and management. A little awareness, alertness, and early diagnosis can help women to lead healthy and fulfilling lives by successfully tackling PCOD and PCOS.

Click HERE to learn more about how you can renew health insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Here's the guide to sustainable farming, promising a greener future

As we move towards a greener future, sustainable farming practices are gaining more importance. Not only do these practices help to protect our planet, but they also benefit farmers and their businesses. Here, we will explore the guide to sustainable farming and how it promises a greener future.

Sustainable farming is the practice of producing food and fibre using methods that protect the environment, public health, human communities, and animal welfare. It is a holistic approach to farming that considers the long-term impacts of agricultural practices on natural resources, biodiversity, and the climate. These practices are not only good for the farmers but also encouraged by a general insurance company, which faces fewer risks and liabilities when insuring sustainable farms.

The benefits of sustainable farming practices
By adopting sustainable practices such as crop rotation, cover crops, conservation tillage, and integrated pest management, farmers can regulate their environmental footprint and promote biodiversity. These practices can also reduce risks and liabilities, leading to lower premiums from a general insurance company.

Here are some promising sustainable agriculture practices every farmer should know to create a greener future.

1. Crop rotation
Crop rotation is the practice of planting different crops in the same field each year. This helps to reduce soil erosion, nutrient depletion, and the build-up of pests and diseases in the soil.

2. Composting
Composting is the process of turning organic waste into nutrient-rich fertiliser for crops. It's an eco-friendly and cost-effective method of soil enrichment.

3. Cover crops
Cover crops are planted to cover the soil during the off-season to prevent erosion and nutrient depletion. These crops also help to fix nitrogen in the soil, making it more fertile for the next season.

4. Conservation tillage
Conservation tillage is the practice of leaving crop residues on the soil surface after harvest. This helps to reduce soil erosion, increase soil organic matter, and conserve moisture.

5. Integrated pest management
Integrated Pest Management (IPM) is a sustainable approach to pest management that combines biological, cultural, and chemical methods. IPM helps to reduce the use of pesticides and promotes the natural balance of the ecosystem.

6. Agroforestry
Agroforestry is the practice of integrating trees and crops on the same land to create a sustainable and diverse farming system. This system promotes biodiversity, reduces soil erosion, and enhances the soil's fertility.

7. Precision agriculture
Precision agriculture is the use of technology and data to optimise crop production and reduce waste. This approach helps farmers to make informed decisions about the use of fertilisers, pesticides, and water resources.

8. Organic farming
Organic farming is a method of agriculture that avoids the use of synthetic fertilisers, pesticides, and genetically modified organisms. Organic farming promotes soil health and biodiversity and reduces the negative impact of agriculture on the environment.

9. Water conservation
Water conservation is a critical aspect of sustainable farming. Farmers can use various techniques such as drip irrigation, rainwater harvesting, and water-efficient crops to reduce water waste and preserve this precious resource.

10. Green manure
Green manure is a cover crop that's grown specifically to be turned into the soil to improve its fertility. This practice helps to reduce soil erosion, increase organic matter, and improve soil structure.

In conclusion, sustainable farming is the way forward for a greener, more equitable, and more resilient food system. By adopting sustainable agriculture practices, farmers can contribute to society and the country, promote biodiversity, improve their profitability and resilience, and be the torchbearer of a more sustainable and equitable future for all. These practices also reduce risks and liabilities for a general insurance company, leading to lower premiums and a more stable and sustainable insurance market. By working together, farmers and a general insurance company can create a more sustainable and equitable food system that benefits everyone.

Click HERE to buy the best general insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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These are a few signs that you must change your eyeglasses

Eyeglasses are an essential tool for people with vision problems. They enable us to see clearly and carry out daily activities with ease. However, as time passes, your vision can change. Also, your eyeglasses may no longer suit your needs. Wearing outdated glasses can cause eye strain and headaches, affecting our overall health. Therefore, it is crucial to recognise the signs that it's time to change your eyeglasses.

If you're experiencing vision problems or are wearing eyeglasses over two years old, it may be time to visit an eye doctor for a comprehensive checkup. In this blog post, we will discuss signs that indicate it's time to change your eyeglasses. By being aware of these signs, you can take steps to ensure that your vision is always clear and healthy. Additionally, remember the importance of affordable health insurance plans in helping you cover the costs of eye tests and eyeglasses.

1. Difficulty seeing clearly
If you face difficulty seeing once-clear objects, it's a sign to update your eyeglasses. This can happen if your prescription needs to be updated or your eyeglasses are scratched or damaged.

2. Squinting or eye strain
Squinting or eye strain can indicate that your eyeglasses are no longer effective. Squinting and straining your eyes to see can cause discomfort and frequent headaches, leading to further vision problems over time.

3. Double vision
The double vision indicates that you need an eyeglass update. This can be caused by an outdated prescription or eyeglasses that are scratched or damaged.
4. Pain in eyes and headaches
One of the most common signs you need to change your eyeglasses is regular eye pain and headaches. If you experience these issues, especially after long periods of reading or working on the computer, it may be time for a new prescription.

5. Blurry vision
Blurry vision is another sign that it's time to update your eyeglasses. This can occur if you have an outdated prescription or wear damaged or scratched lenses. You might find it difficult to focus on objects, which can be a long-term problem if not corrected.

6. Safety concerns
If you work in a profession that requires you to wear safety glasses, it's essential to ensure that your prescription is up-to-date. Wearing outdated or incorrect safety glasses can put you at risk of injury, as they may not provide adequate protection.

7. Faded or discoloured lenses
Over time, the lenses in your eyeglasses may become faded or discoloured. This can affect your vision and make it more difficult to see clearly. Ensure your glasses are checked for quality after 5 to 6 months of constant use.

8. Broken or bent frames
If your eyeglasses frames are broken or bent, it's time to replace them. Wearing broken or bent frames can be uncomfortable and cause further damage to your vision.

9. Ageing eyeglasses
As eyeglasses age, they may become less effective at correcting vision problems. It's essential to update your eyeglasses regularly to ensure they are still effective.

10. Lifestyle changes
If your lifestyle changes, your eyeglasses may no longer suit your needs. For example, if you have started a new job that requires you to spend more time in front of a computer, you may need eyeglasses with a different prescription. You must opt for glasses offering UV protection and coverage from harmful blue rays from your computer screen.

Updating your eyeglasses and ensuring regular servicing is essential for maintaining good eye health and clear vision. If you are experiencing any of the signs mentioned above, you must schedule an appointment with your eye doctor to determine the need for a new prescription or eyeglasses.

Additionally, affordable health insurance plans can provide financial support for vision care and eyewear, making it easier to access the care you need to keep your eyes healthy.

Click HERE to learn more about how to list the most affordable health insurance plans that will optimally cater to your needs.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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The benefits of nature for health: How spending time outdoors improves your well-being

We frequently think about things like food, rest, exercise, and self-care when we consider what it means to be healthy. All these are essential components of a healthy lifestyle, but we neglect one critical element: spending time in nature. There are several benefits of nature for our physical and mental wellness. Spending time outdoors, whether walking in the park, trekking in the mountains, or just relaxing in a garden, can benefit our general health.

Benefits of spending time in nature Spending time outdoors can improve your mood and help you focus more clearly on your overall well-being. Here are some advantages you can get by going out for a while.

1. Boosts mood
Your mood can be positively uplifted by time spent in nature, which can result in emotions of joy and contentment. Studies have shown that serotonin, a brain chemical that controls mood, can be increased by exposure to natural light.

2. Reduces stress
Being in nature has been proven to relax the body and mind. Outdoor time can assist in lowering stress hormones like cortisol and adrenaline. It may result in calmness and relaxation, which helps reduce stress and anxiety.

3. Improves cognitive performance
It has been demonstrated that being in nature enhances cognitive abilities such as memory, attention, and creativity. Exposure to natural environments can promote cognitive performance by lowering mental tiredness and increasing focus.

4. Enhances sleep
Spending time outside can improve the quality of your sleep by regulating your body's natural sleep-wake cycle. Your circadian clock can be reset by exposure to natural light, which will result in better sleep habits.

5. Enhances physical health
Outdoor exercises like running, cycling, and hiking can strengthen bones and muscles. It will lower the risk of developing chronic illnesses like diabetes and heart disease. The body can manufacture vitamin D with sunlight, which is necessary for strong bones.

6. Improves social bonds
Time spent outside can strengthen relationships and offer chances for valuable social contacts. Spending time outdoors with friends or family can deepen bonds, enhancing happiness and well-being.

7. Boost creativity
A little sunshine can spark our imaginations and enable us to engage with nature. Our minds can become more active because of the vibrant colours, which can inspire innovation. Being surrounded by nature's sounds can be highly relaxing and therapeutic.

8. Improves your immunity
Numerous plants release molecules into the air, including organic substances known as phytoncides, that appear to enhance immunity. Additionally, sunlight seems to stimulate T cells, immune system-specific cells that aid in the battle against infection.

9. Maintains a healthy weight
Spending time outside will make you more active and improve your sleep. Both of these activities help in burning calories. Also, being out in the morning can help you maintain weight and lose extra kilos by taking regular nature walks.

10. Increases self-esteem
Outdoor activities like hiking and rock climbing can increase self-worth by fostering a sense of success. It can boost your well-being overall by increasing your confidence.

Humans are becoming disconnected from nature due to working in cosmopolitan city culture. Any time spent in nature can help you experience the many advantages to your mental and physical well-being. We can maximise the health benefits of spending time in nature by adding outdoor activities into our daily schedules and looking into the rewards provided by health insurance companies. The benefits of nature and outdoor activities should be considered when you buy health insurance online India.

Click HERE to buy health insurance online in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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SUVs are the smart choice over sedans & hatchbacks in 2023!

Buying a car is often a challenging decision. One must decide between several car categories, brands, shapes and sizes, power, variants, and colour before making the final decision. Before determining the final vehicle, you must also consider your budget constraints, use, and available parking space.

Since you buy a car with a long-term perspective, choosing between buying an SUV (Sports utility vehicle), sedan, or hatchback is a big decision you must make wisely.

Out of the given variants, SUVs are gaining more demand in recent times. Let us see why SUVs are the smart choice over sedans and hatchbacks in 2023.

1. Spacious
SUVs are undoubtedly more spacious than most of the sedans and hatchbacks available. They offer more legroom and headroom for everyone, including passengers with a heavy or very tall build. SUVs provide a comfortable and spacious ride for the drivers with a good view of the road ahead because of their height. These vehicles also come with a huge boot space and enough storage options.

2. Off-roading
Rising incomes and higher spending capacity have sharply increased youngsters making frequent weekend trips and getaways. Gone are the days when we used to book train tickets for our pre-planned vacations. Taking your car for weekend holidays and short unplanned vacations is common these days.

This significant change in holiday mindset makes SUVs a smart choice over sedans and hatchbacks. They are perfect for off-roading and tough terrains.

3. Huge variety
The SUVs offer buyers a wide range of options, including interior and exterior features and transmission power. They provide customisable colour combinations, matching tyre rims, different grill and roof designs, etc. You can also buy a particular SUV model with a 5-seater or a 7-seater option depending on the seat configuration and model variant you are buying. Adding third-row seating can be convenient and advantageous for bigger families. High-end SUVs also come with huge sunroofs, which are missing in a sedan or a hatchback. This adds to their aesthetic appeal.

As far as transmission power is concerned, SUVs are clear winners. These SUVs are power-packed with big engines that provide a thrilling driving experience. Some of them come with 4x4 capability that can give you great control and power in rough terrains, especially during off-roading.

4. Lower fuel consumption at reasonable prices
Gone are the days when SUVs used to cost a bomb and were diesel-guzzlers. To tap the new-aged market for SUVs, car manufacturers have done their homework well and improved the fuel efficiency of present-day cars. Also, they have trimmed their pricing because of increasing demand, facilitating mass production and economies of scale. This has made the SUVs fairly priced in comparison to sedans and hatchbacks.

SUVs are the smart choice over sedans & hatchbacks in 2023. They offer a complete package of luxury, power, speed, fuel economy, and competitive pricing, making them a step ahead of the other car categories.

However, it is essential to remember that owning a car also comes with a responsibility to have a best car insurance in India. An active car insurance policy is mandatory by law. Also, it provides financial protection in the unfortunate event of an accident with your car, any damage to it, or even if it gets stolen. Always choose the best car insurance in India after doing adequate research.

Click HERE to buy the best car insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Learn how to turn your ambition of starting a YouTube moto vlogging channel into reality

YouTube is a great platform to interact with millions of people and show your creativity through videos. According to the current industry facts, YouTube is the second most visited website after its parent website Google.

Where there is potential, opportunities dive in. The enthusiastic Millennials and Gen Zs go crazy for video blogging culture and wish to seize the big opportunities to start a YouTube channel. They want to create and post video content of their own to inspire others.

If you are passionate about riding motorcycles, you have an incredible chance to integrate your passion with inspiring video content through moto vlogging. If you are looking for a roadmap on how to turn your ambition of starting a YouTube moto vlogging channel into reality, you are at the right place!

Let’s start from the basics. A moto vlog is a video filled with cinematic shots highlighting a rider’s bike journey to a destination in a few minutes. Riding trips are known for exploring, and when someone captures his experiences in a video, it looks incredible!

1. Where to begin?
Start by planning your video. Your video must convey a story; otherwise, it is just a random clip. Avoid throwing in random facts anywhere; instead, prepare a script to narrate the video in an enticing story. Whenever you are putting your content online, like uploading your moto vlog on YouTube, you must analyze your content from the audience’s perspective. Therefore, your vlog should have ‘WOW’ elements that will steal the attention of your audience every single second. On your channel, you can also make informative videos about bike reviews, the latest models and trends in mobility, awareness content like the importance of Bike Insurance to avoid content saturation. In addition, you can refer to other moto vlogging videos.

2. Planning a route:
For the first video, select a well-versed route that you have frequently visited so that you won’t face any difficulties while expressing your experiences. Next, film your journey with spectacular and diverse views to make it visually appealing for the viewers. Also, consider routes that are challenging for bikers as those always excite the people to watch them.

3. Equipment:
Quality equipment and accessories are an essential part while creating content as they help you make your vlog with ease and ensure top-quality video content. The three main things you require are –

Camera: Cameras are the essential elements of vlogging video because the overall quality of your vlog depends upon your camera and its results. Therefore, investing in a high-quality camera is an intelligent choice. Buy the best action cameras which can capture even a single second of recording of any perfect shot

Microphone: You can’t seriously rely on your camera’s microphone to record your voice. Instead, you will need an external microphone to filter the background noise and record your speech.

Mount: Your video will keep people engaged if you have shots from multiple angles. To get the best angles, you will need a mount to attach your camera to your helmet, different parts of your bike like the steering handlebar, side mirrors, etc.

4. Focus on Editing:
Brush up your editing skills and try to be creative with video editing. You can always hire an editor or use some online video editing tools for the best results. Just recording videos is not it; editing is one of the significant checkpoints to make the vlog ready to be posted on your channel.

Though moto vlogging is becoming increasingly competitive with each passing day, it is still exciting to see new vloggers share their latest stories through cinematic videos. So kick-start it if you have a deep passion for motorcycle riding and share it with everyone out there.

Looking for a bike insurance plan? Click HERE to get the best insurance for your bike.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Here are a few summer diseases you need to be careful of

With the summer months approaching, it's time to restock on our summer essentials, from sunscreens and deodorants to the quintessential cotton clothing. But having said that, it is imperative to remember that summer months also come with a plethora of diseases ranging anywhere from jaundice to heatstroke.

Due to increasing global warming, the temperature is constantly rising as high as fifty degrees Celsius. Summers can be extreme in certain parts of India, especially in the months of May and June.

In this article, we will take note of a few summer diseases that you need to be careful of and how to protect yourself from them.

1. Heatstroke:

Heatstroke has become common for people to feel extremely nauseous and experience severe headaches, cramps, and weakness. These are all symptoms indicative of heatstroke. Although these symptoms are often neglected and mistaken as lethargy, heatstroke can lead to coma and other severe health ailments.
Treating heatstroke focuses on cooling down the body by reducing the overall body temperature to keep it normal at all times. Maintaining the body temperature to ideal levels ensures a lesser risk of organ damage. Taking a cold bath will significantly help you in reducing your body temperature.

2. Jaundice:

Jaundice is another common summer disease that spreads through contaminated food and water consumption. The most common symptoms of jaundice are yellowing of the skin and the eyeball, loss of appetite, and dark-coloured urine.
If you notice the symptoms mentioned above, it is best to consult a doctor to get it checked immediately. Timely treatment is crucial to ensure optimal liver functioning and avoid any complications.

3. Food poisoning:

Food poisoning is an awful result of consuming contaminated, stale or toxic food and impure water. The symptoms include nausea, fever, cramps, weakness, and diarrhoea.
Mild cases of food poisoning can last up to three days and generally heal by themselves. However, to ensure faster recovery and regain strength, it is essential to stay hydrated. Drinking water and other liquids such as fresh fruit juices and tender coconut water help flush out the toxins in the body.

4. Sunburns:

The harsh sun is not healthy for humans. During the hot summer days, exposure to the sun for more extended periods can lead to redness in the skin, itchiness, or flaky skin. This can worsen, causing blisters and peeling off of the skin.
The best way to avoid sunburns is by using sunscreens and cotton clothing overalls. Sunscreen with SPF above 30 acts as a barrier between your skin and the UV rays in the atmosphere, whereas cotton clothes overalls are an excellent way to prevent sunlight from directly hitting the surface of your skin.

5. Chickenpox:

Red and small rashes all over the body and high temperature are symptoms of chickenpox. These red rashes are filled with fluids that eventually burst and spread throughout the body's surface. People with weak immune systems are susceptible to chickenpox. Chickenpox is highly contagious, and it spreads through droplets present in the environment of an infected person.
Chickenpox can last for up to 14 days, after which the symptoms die down slowly. Since the body tends to become extremely weak, it is advised to take ample amounts of rest to ensure a faster recovery.

These are a few common summer diseases that can take a toll on your happiness during vacation time. The summer is a favourite hosting ground amongst bacteria and viruses, being the most favourable weather condition for them to grow and spread. Proper hygiene and constant hydration are the simplest ways to keep these diseases at bay and spend your summertime peacefully enjoying with your loved ones.

If you feel dizzy or nauseous constantly, it is best to get yourself examined by a doctor who will be able to provide you with medicines or other remedies to combat the diseases. Do not forget to renew your health insurance to ensure that the tests and medicines do not burn a hole in your pocket and you are safeguarded against financial burdens.

Click HERE to know more about health insurance plans.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Internet shopping: Remember Convenience, Deals and a Few Scams

With the rise of internet-based e-commerce websites, online shopping trends are in the spotlight. A significant portion of consumers is choosing to buy goods online rather than in in-person retail stores.

The majority of retailers have established online platforms for their customers to shop from home. These sellers range from high-end fashion and luxury brands to thrift stores. The internet is an excellent method for suppliers to display their items with detailed descriptions to their customers, all with minimum communication. Elimination of costs such as of sales assistants and showroom maintenance is a perk. As a result, there has been a massive surge in stores shifting to online platforms.

But what about customer’s interests and opinions? Will the idea of Internet shopping still sound sweet to the ears of customers? And more importantly, is it agreeable to their budgeting? Although there are chances of getting tempted by heavy discounts, online shopping has many benefits if you are smart enough to make the best choices.

In this article, we talk about three aspects of Internet shopping for a customer; Convenience, Deals (about finance), and (the possibility of) a Few scams.

1. Let’s talk about Convenience:
The main reason for switching to an online platform is mainly the ease and comfort. What’s better than saving time by shopping even while travelling? And isn’t it wonderful how you can order something fresh cooked to eat from the comfort of your bed while enjoying the heavy rains outside? 24/7 (around the clock) – The ability of e-commerce websites to allow everyone to shop anytime proves most convenient for working adults. You no longer have to wait for the weekends to rush after the office to buy things. There are still restrictions on human resource-based services such as live chats and instant delivery in some cases, but for the most part, e-commerce sites are available 24/7 for you.

2. Great deals to surprise you:
Is online shopping always the cheapest? It is true in most cases, with seasonal discounts, sales and savings coupons, deal of the day, free shipping offers, etc. Managing a physical store is costlier than maintaining a website that meets the customers’ needs with less operational expense. So, retailers switch to online platforms to offer tempting offers and grow their businesses.

3. Scams can come your way:
As People hunt for the best deals and discounts, many fake websites and ads are there to lure unsuspecting shoppers. Unfortunately, these shoppers unknowingly expose themselves to risk by providing their personal information to malicious websites. However, if you are cautious about a few things while making a purchase, the chances of you falling into a trap are almost zero. So, mind the scam next time!

For instance, if you are looking for online car insurance, visit the official websites only. Have a habit of gathering receipts when making payments. Also, IRDAI has made QR codes mandatory on every insurance policy to verify its authenticity.

Due to the recent lockdown restrictions, e-commerce sales have skyrocketed. There is no going back from here, especially when social media is becoming a solid platform for shopping too.
The Internet has entirely transformed the buying experience. People can easily purchase things from all over the world. Payments are instant, and websites recommend products based on your browsing and shopping habits. So, follow the above tips to use the spell of an online purchase smartly.

Are you looking for online car insurance? Check out the best deals HERE .

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Exercise or diet? What works best for you

There is much debate on what exactly helps a person to stay fit – is it a good diet or a workout plan? A good diet covers the meals you consume daily, from fruits and vegetables to dairy products and protein-rich food. A good diet will keep you safe from the risks of health issues like diabetes, cholesterol, blood pressure, heart diseases, and the worst-case – cancers.

Exercise keeps your muscles and internal organs active, and there is no alternative to exercise if you want to stay physically fit. Exercise energizes you from within, and this energy is vital to carry out all the day-to-day activities and even at the time of health problems.

If you wish to reduce weight, dieting appears to be the logical solution. When we intake more calories than we burn, we tend to gain weight. As a result, lowering calorie consumption would be the most natural way to lose weight. Right? This, however, is rarely maintained. People tend to jump back to their previous routines after a while. Worse, the feeling of deprivation causes them to binge, further causing them to regain their lost weight.

So, if dieting alone isn’t enough to achieve long-term weight loss, would exercise alone work just fine? Short answer: NO.

Here’s why.
Regular exercise has several advantages, including a healthier heart, enhanced metabolism, and stronger bones and muscles. Exercise is also part of a formula that can help prevent many clinical illnesses, including several cancers. But, exercising will cause you to break your muscles at the gym and burn your fats. If you don’t repair those damaged muscles through a proper diet, it will cause you to lose bone density. You’ll get thinner, but you won’t be any fitter.

So what exactly should you go for?

The answer is, workout and eat smartly, collectively!

If you’re able to maintain the balance between a good workout plan and a healthy eating habit, you’ll complete your race towards the goal of fitness in less time.

Remember, you don’t need to work out every single day to be fit. Aim for at least 150 minutes of moderate to strenuous activity every week. Figure out a way to make time out of your busy schedule for a quick 50 minutes workout or have an exercising session every alternate day, whatever works for you.

As for diet, use a calorie calculator on the web to figure out your calorie level. If your target is to gain weight, eat above, and if it’s to lose weight, eat below the maintenance level.

It is preferable to have a minimally processed, whole-food diet rich in healthy fats, fibre, and lean protein to support general health.

Final word:
It may be tempting for you to choose one over the other. Diet and exercise complement each other and combining the two will improve your health and quality of life. As you take your fitness journey more seriously than before, be one step ahead and cover yourself and your loved ones under a good health insurance policy. Because eating and exercising will only take you a certain distance on the path of well-being, good health insurance will be your helping hand when you have to go the extra

Click HERE to browse the best health insurance plans.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Do mountains amaze you? Add these five hiking destinations to your bucket list

It is rightly said that when in doubt, travel. And, traveling to mountain-tops and indulging in some thrilling activities is on the bucket list of every passionate traveller. So if mountains amaze you, this list of some of the most amazing places for hiking is for you. We have picked these five destinations blessed with nature and adventures to explore.

1. Kedarnath Trekking, Uttarakhand:
Situated in the mighty Garhwal Himalayas, the Kedarnath in Uttarakhand is a rejoicing trekking experience for nature lovers and travel enthusiasts. Its bloomed beauty with charming villages, lush green meadows and breath-taking sights of Himalayan peaks are stunning. The 3850-meter lofty summit of the trek covers Govind National Park, a glance of Himalayan flora and fauna. The hike also encounters views of Swargarohini, Ranglana, and Banderpooch with some heart-warming sunsets and the spectacular views. The trek covers forest sections and meadows and is also safe to walk through; spotting wildlife of the region is possible during the tour. Days are warm and sunny, though nights are cold with low temperatures. The difficulty of trekking is easy to moderate.

2. Clouds End Trek, Mussoorie, Uttarakhand:
It's obvious why Uttarakhand is called the "abode of the Gods" for every good reason. This holy place consists of magnificent clouds end trek – Mussoorie. The total area spreads over more than 2000 acres of land. Uttarakhand offers the best of avenues to experience some of the best hikes. People also hike up to the Jwala Devi temple that is in the vicinity. Here you can hike with a cultural overhaul and camping experience. The best time to trek here is in winter.

3. Tiger Hill, Darjeeling, West Bengal:
Tiger hill is the highest peak among all hills in Darjeeling, with an altitude of 8482 feet and 11 km in distance. The phenomenal view of Kanchenjunga can be seen with the incredible crystal blue sky. The trail is through the tiny villages and via pine, bamboo forests. You can visit a 150 years old monastery while hiking. Try to get there by pre-dawn to witness a majestic view of sunrise.

4. Chadar Trek, Ladakh (Frozen River Trek):
Ladakh is undoubtedly the dream destination for trekkers and bikers. The highlight of this trek is that it's not on some mountain or high hills. Instead, it is on the frozen "Zanskar River". No words can encapsulate the beauty and thrill of this trek. You will see a frozen waterfall that will soothe your eyes and soul. During the trek, you can interact and experience the culture of Zanskar village. Chadar trek is 11123 feet, and 62 km spread. The best time to go for a trek here is from early January to February.

5. Sahyadri mountains trek:
Situated in the western ghats, 1600 km in length, Sahyadri Mountains are a lush green beauty parallel to the coastline of the west and one of the favourite places of trekkers. This world heritage is rich in wildlife and biological diversity too. Blessed with stirring pinnacles, caves, forts, and hilltop greenery is the point of attraction to trekkers. It's truly a paradise for nature lovers. The best time to visit this trek is Monsoon. Seasonal waterfalls and rainbows, flowing rivers with surrounding greenery of Sahyadri make this trek marvellous.

On a final note, good health and physical fitness are required before you head off to any trekking destination. Your endurance will be on a severe test, so ensure that you prepare yourself by considering all the possible factors. However, mishaps and unforeseen problems can occur too. Therefore, count your health insurance in your essentials to have safe and memorable trek experiences.

If you are looking for health insurance online, click HERE.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Using alternative medicines? Here's what you need to know beforehand

We all have heard “health is wealth” a hundred times from our elders, haven’t we? And it is one hundred percent the quintessential truth. We all try to take care of our health by maintaining our physical and mental strength through yoga, exercise, and a balanced diet to add the perfect amount of nutrition. These factors influence the path towards your goal of a healthy body and mind. A slight health issue can delay your daily lifestyle, affect your wellbeing, and lower your confidence.

People in the olden days had the perfect routine which supported their bodies in every way possible. They had the cleanest air, food, and water for daily consumption. And they performed extensive physical activities throughout the day, which kept their body active and their blood pumping. Due to the hectic modern lifestyle, it has not been easy to obtain clean and pure resources to attain peak health in recent times.

Excessive pollution, global warming, and urbanization have also harmed humankind. While our lives have become more effortless, we are unfathomably dependent on technology to do a significant chunk of our daily chores, which has reduced the level of our physical and mental assignments, thus making us lazy and prone to diseases.

Nutritionists, dieticians, and doctors prescribe alternative medicines and supplements to ensure that our body receives the required amount of nutrients to build stronger immunity during severe medical emergencies like the covid-19 pandemic. Here’s what you need to know before using alternative medicines.

1. Connecting the mind and the body:

Medical practitioners recommend mind-body therapies to many patients to deal with various health issues. These therapies involve meditation, hypnosis, yoga, and tai chi. Meditation helps you develop focus, increase concentration, control anxiety and depression, reduce insomnia, etc. Yoga, tai chi, and hypnosis help you reduce stress, get sound sleep, treat back pain, manage weight, and boost your quality of life.

2. Nutritional supplements:

Many doctors prescribe certain standard nutritional supplements (vitamins, minerals, etc.) to ensure that their patients achieve the individual dietary requirements during the treatment of their respective medical conditions. Some commonly prescribed items include turmeric, ginger, primrose oil, castor oil, aloe vera, etc. They help in building a solid gut and immune system and treating various skin and heart issues.

3. Medicinal streams of treatment:

We all have heard about various medicinal treatments, which are considered alternatives to standard allopathy or western medicines. The ayurvedic system, homoeopathy, and naturopathy are the most popular alternatives with their own beliefs of procedures and treatment. Practitioners of Ayurveda strongly believe that just like our planet Earth, our body too is made up of the five essential elements: fire, water, earth, space, and air. The elements govern our bodily functions.
The Homeopathic system combined two theories that dictate that small doses are effective. And Naturopathy takes a traditional approach to treatments. These alternatives strongly recommend the usage of natural substances, medicines, and therapies which do not have any side effects on your body. They connect your body to nature and allow it to heal your ailments.

Other alternative medicine treatments include massages, acupressure, chiropractic techniques, therapeutic touch, etc.

While discussing various medicinal treatments and their alternatives is essential, it is equally important to understand how to safeguard your body in severe health emergencies, which usually come without warning. They can lead to excessive stress and unprecedented damage-financially, physically, and emotionally. To protect your and your loved ones’ health in sudden circumstances, you need to purchase health insurance. Opt for online health insurance to avoid the hassle of numerous procedures, submission of documents, and involvement of intermediaries.

Click HERE to know more about online health insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

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Let's understand how we can be caregivers for stroke patients

Have you ever been stuck in a health emergency due to a prolonged illness of someone in the family? If yes, you know how difficult it is to go through a tough time to wait for the total health recovery of the patient. It is also particularly challenging to take care of the patient on a daily basis. It requires a lot of willpower and patience to be a good caregiver to calm those in need.

You need to ensure that the patient follows a disciplined routine wherein he eats on time, gets good sleep, and takes medicines as prescribed. You also need to keep an eye on their symptoms, verify the reports and regularly monitor the patient’s condition.

Stroke patients are critical to handle. Their body becomes quite sensitive and vulnerable to any inconveniences. Hence, the caregivers of stroke patients need to take extra precautions to ensure that the patient stays mentally and physically healthy.

Wondering how you can take good care of stroke patients? This blog answers all your questions.

1. Exercise is the key:

It has been observed that most stroke patients face movement issues and find it difficult or incapable of moving their limbs. Their movement skills and capabilities get affected severely due to the stroke. As a caregiver, encourage stroke patients to indulge in exercises daily.
Design a quick workout routine for them and guide them to exercise in the right way to get the best results. This would help the patients regain their movement abilities and a speedy recovery.

2. Let them feel and reflect:

Instead of pushing the patient to be optimistic, it is essential to create a safe space for them. This space is an outlet for their emotions and a trusted source to avoid complete breakdowns. Having suffered through a traumatic experience and facing critical health issues is no joke.
The patients need to embrace their grief and express all their feelings without hesitation. An essential part of being a caregiver is to help the patient through their emotional process and help them get through all the challenges and hardships.

3. Encourage them to be independent:

Don’t create a help-seeking mindset in the patient. While they must have a safe space for letting out their emotions, it is also necessary that the patient is encouraged to help themselves instead of seeking support every time they need something.
As a caregiver, you must motivate your patient to feel independent. Doing things independently would give them a sense of achievement and motivation to carry out their work with more zeal and confidence.

4. Keep an eye on their condition:

A stroke is a severe ailment, and the treatment and recovery process involve a lot of heavy medications. Since the medicines help the body cope with certain major complications post-stroke, they are bound to have some alarming side effects.
As a caregiver, you need to educate yourself about all the medications, their probable side effects, and how they might affect the patients (which could also be due to pre-existing allergies and conditions). You need to inform the doctor about the same and observe the patient for any symptoms which might occur as side effects of the medicines.

A stroke can be a traumatic experience for the patient and his family. If not handled efficiently, strokes can turn out to be one of the worst nightmares. We discussed how intensive care could miraculously heal stroke patients, sometimes more than their treatments and medications.

Similarly, you need to take care of your health at all times as one cannot predict when such needs might arise, and you might find yourself in a difficult situation. To safeguard your and your family’s health, you must purchase the best health insurance in India that can offer the best coverage to the needs of your entire family.

Click HERE to know more about the benefits of health insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.