GENERAL INSURANCE BLOG

The popularity of CNG vehicles has grown recently due to developments in fuel storage technology. CNG is a common fuel alternative for fleet cars since it is more affordable than petrol or diesel. It is a fuel of compressed methane gas kept in high-pressure cylinders inside cars. CNG vehicles have various designs, including sedans, SUVs, and pickup trucks.

CNG refuelling stations are now widely available at petrol stations, making refuel easier for car owners. There are several benefits of driving a CNG fuelled car, but there might come an instance where the gas would catch fire. This is a rare condition, but we cannot neglect the probability. Let's dive deeper into the topic to understand the causes of fire in CNG cars and how to stay safe.

While we're discussing car safety, it is crucial to invest in reliable car insurance. Various car insurance online India plans have grown in registration over the past few years due to their practicality and usability. However, the type of fuel the car runs on can affect the insurance cost and policy features.

Causes of fire in CNG cars
1. Fuel leaks
One of the main reasons for fire in CNG vehicles is fuel leaks. Because the fuel is kept in high-pressure cylinders, leaks could result from any damage to the fuel system. Due to its extreme flammability, CNG can catch fire when touched by heat or sparks.

2. Accidents or collisions
CNG vehicles are more likely to catch fire in an accident or collision. In a crash, the high-pressure cylinders holding the CNG fuel may break and catch fire.

3. Refuelling
In CNG vehicles, refuelling might also be a fire hazard. Transferring fuel from the dispenser to the high-pressure cylinders entails the creation of a static charge, which has the potential to ignite the fuel.

4. Inadequate maintenance
Routine maintenance is necessary to ensure the system operates properly. Components may become worn or damaged if the fuel system is not maintained.

5. Temperature extremes
The fuel system may be damaged or malfunction due to the fuel's ability to expand or contract under extreme temperatures.

6. Electrical malfunctions
In CNG vehicles, electrical issues can potentially result in fires. A malfunction in the electrical system might cause fuel to overheat and ignite because the electrical system and fuel system are interconnected.

Safety tips for CNG vehicles
When driving a CNG vehicle, certain safety precautions must be taken. Here are a few tips for driving a CNG vehicle safely:

1. Inspect the CNG kit regularly
Check the CNG kit frequently for any indications of wear and tear. If you see anything odd, get it fixed straight away.

2. Turn off the CNG supply when not in use
Turn off the CNG supply valve when the automobile is not used to stop gas leakage.

3. Don't overload the car
An overloaded CNG car may have high cylinder pressure. Observe the recommended weight restrictions for your vehicle.

4. Install your CNG kit at a certified shop
To ensure that a CNG kit is installed accurately and safely, it must be done by a workshop that has received certification. Before using the kit, always request a certificate of installation.

5. Avoid smoking in vehicles
Due to its extreme flammability, CNG can catch fire when in contact with a spark or flame. Therefore, avoid smoking or lighting cigarettes inside the car.

6. Maintain good ventilation in the car
For CNG vehicles, proper ventilation is essential to prevent gas build-up. To keep the car well-ventilated, keep the windows open at all times or turn on the air conditioner.

7. Observe traffic laws and drive safely
Drive safely and follow the regulations of the road to prevent collisions. In an accident, shut off the CNG supply immediately and leave the vehicle.

8. Avoid keeping anything flammable in the car
The fire or explosion risk increases if flammable items, such as petrol, aerosols, or chemicals, are kept inside the vehicle. Avoid keeping these things in your car.
CNG is a preferred alternative fuel for vehicles due to its affordability and minimal environmental impact. However, compared to traditional gasoline-powered vehicles, CNG vehicles have a higher chance of catching fire. Following the proper safety precautions and being aware of the causes will help prevent them and guarantee safe driving. In India, CNG car insurance operates similarly to insurance for other types of vehicles. Before buying car insurance online India, thoroughly studying the policy terms and conditions is advised.

Click HERE to buy car insurance online India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Cyclones are natural disasters that can take place anytime without any prior notice. In a country like India, where the weather conditions are uncertain, it is best to be cautious and always prepared. Before a cyclone hits, you should be prepared with all the necessary steps to counter it well.

Cyclones can also wreak havoc on electronics, an essential part of our daily lives. If you live in an area prone to cyclones, taking precautions to protect your electronics from damage is essential. In worse cases, if your electronics are not protected, they can result in shocks or even short circuits. This can lead to heavy damage to life and property.

Hence, we have curated this article with all the necessary steps and precautions to take in case of such an emergency. It is better to be prepared now than to be sorry later. You should also opt for the best home insurance in India to keep your house safe and protected.

1. Unplug all your electronics
The first thing you should do is unplug all your electronics. This includes your TV, computer, gaming console, and other electronic devices. Cyclones can cause power surges and electrical outages that can damage your electronics. Unplugging them will protect them from these potential dangers.

2. Keep electronics in a safe place
Store your electronics in a safe place where they will not be exposed to the harmful elements. This could be a closet or a room less likely to be affected by the cyclone. If you live in a low-lying area, consider storing your electronics on a higher floor of your home. You can also use waterproof containers to protect your electronics from any water damage. Make sure to choose a safe, dry, and cold place.

3. Do not use your electronics
Avoid using your electronics during the cyclone. This will prevent them from being damaged by power surges or other electrical problems. It is also a good idea to avoid using your electronics until the cyclone has completely passed and you are sure that it is safe to use them.

4. Make use of surge protectors
Use surge protectors to protect your electronics from power surges. Lightning strikes and other common electrical problems during cyclones can cause power surges. Surge protectors will help absorb any excess voltage and protect your electronics from damage.

5. Use plastic on electronics
If you cannot move your electronics to a safe place, cover them with thick plastic sheets. This will protect them from water damage and other debris flying around during the cyclone. Make sure the plastic covers the electronics completely. Also, keep the plastic securely fastened to the devices to prevent water from getting inside.

Cyclones can be very dangerous and can cause a lot of damage to your electronics. By following these tips, you can help to protect your electronics from damage during a cyclone. You must prepare yourself and your family members before dealing with a natural disaster.

Take all the necessary steps in advance to not regret anything later. Most importantly, don't panic and try to stay calm. Take shelter under objects that can protect you from falling debris. Patiently wait and hold your position until the cyclone passes and any help reaches you. You should also sign up for the best home insurance in India for the added security of your home. It will help you tide over natural disasters with the support of financial coverage.

Click HERE to buy the best home insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Have you ever noticed black spots on your car's body that do not seem to go away? Despite washing and cleaning the car, you still find them there. Then, you're unaware of the fungus that can grow on your car body.

Black spots on a car can be a common problem for car owners. Many people assume that these spots are caused by dirt or grime. However, in some cases, these spots may be a type of fungus. It usually grows on the car's surface and can be a hassle. It not only spoils your car's appearance but can also be difficult to remove.

If you are also struggling with a similar issue, this article is just for you. We will walk you through everything you should know about car fungus. We have also listed ways to remove these spots and clean your car. Also, to keep your vehicle covered against all mishaps and financial worries, you should look for a good motor insurance company that provides the best insurance.

What are the black spots on cars?
Black spots on a car are often caused by a type of fungus called Alternaria. This fungus thrives in warm, humid environments and can grow on various surfaces, including the car's surface. It is most commonly found in areas with a lot of moisture. It is also common during the monsoon season.

When the fungus grows on a car, it forms small black spots on the surface. These spots can be difficult to remove and appear unsightly on a vehicle with light-coloured paint.

How to prevent black spots on your car?
Preventing black spots on a car starts with keeping the car clean and dry. This means washing the car regularly, especially after it has been exposed to rain or moisture. It is also important to dry the car thoroughly after washing it. There should not be any remaining moisture that can provide a breeding ground for the fungus.

Another way to prevent black spots on a car is to park the car in a covered area, such as a garage or carport. This can help to keep the car dry and reduce the risk of fungus. If you live in an area with high humidity or a lot of rain, investing in a car cover may be a good idea. This can help protect the car from moisture and prevent fungus growth.

How to treat the black spots?
The ways and means to treat the black spots on your car are as follows:

1. Use a specialised fungus remover
These products are designed to remove fungus and can be found at most auto supply stores. Follow the instructions carefully and wear gloves and eye protection when using these products.

2. Vinegar and water mixture
You can use a mixture of vinegar and water to clean the affected areas. This solution can help to kill the fungus and remove the black spots. Mix equal parts vinegar and water and apply the solution to the affected areas with a clean cloth. Rinse the area thoroughly with water and dry it completely after cleaning.

3. Take the car to a professional
You can take the car to a professional detailer to have the black spots removed. A detailer will have the equipment and expertise to remove the spots without damaging the car's paint.

Black spots on a car can be a nuisance for car owners, but they can be prevented and treated with the right care and attention. You should take the necessary steps for your car whenever you spot any black spots on the car's surface.

To keep your car safe and secure, look for a good motor insurance company that offers the best policies at an attractive premium. It is advisable to invest in a comprehensive cover that will compensate you totally if your car faces severe damage.

Click HERE to buy a policy from the best motor insurance company.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Physiotherapy is the treatment of an injury or a disease by exercise, heat, light, muscle strengthening, etc. It is useful in treating joint, muscle, and nerve pain. Physiotherapy uses different therapies such as short-wave diathermy, ultrasonic, and muscle-strengthening methods to cure a patient.

Physiotherapists use several physical aids and equipment in their physiotherapy centres that assist in the treatment process. While some devices are big and immobile, few are handy and can be used at home. Let us have a look at a few of them.

1. Small pelvic traction kit
A pelvic traction kit helps in a therapy program to restore, relax and realign the spine and improvise circulation, flexibility, and mobility. It helps to cure lower back disorders and relieves pain in the lower back, hips, and legs.

There are two types of small pelvic traction kits. The first is a skin traction kit in which adhesive tape or other types of strapping is attached to the limb. The other one is a spine traction kit useful in treating fractured bones. The spine is stretched, which helps to relieve the nerve pressure.

Small pelvic traction kits are now available, which can be installed in our houses. Traction can be applied both manually or through spinal traction devices. This kit is beneficial in treating neck conditions and lower back pain.

2. Grip exerciser
Grip exercisers are also known as hand grippers. They help increase the strength of the hands. They also help bulge the muscles and give our arms a powerful look.

3. Rechargeable heating pads
Rechargeable heating pads are beneficial for relieving aches, cramps, pains, and stiffness of the muscles. They provide heat therapy and promote consistent circulation in your body.

Earlier, we used to get a traditional rubber bottle for performing the same function. Now we have heating pads that work with electricity and can be recharged too. They are very helpful in reducing muscle pain and discomfort in the joints.

4. TENS pain therapy machine
A TENS is a small, portable device that runs on batteries or an adapter with leads connected to sticky pads called electrodes. It is a pain-relieving machine that uses mild electrical current to do its job. It is portable, and you can easily use it at your home. The machine delivers small electrical impulses to the affected areas of your body. You feel a tingling sensation while the electrical impulses reduce the pain and relax your muscles.

5. Wall mounting shoulder pulley
A wall-mounting shoulder pulley is another physiotherapist-recommended physical aid and exercise equipment. It helps in improving the range of motion for people with injuries related to the shoulder. It can also help stretch the neck, shoulder, and muscles of the arm.

6. Rib belt
Bruised and fractured ribs can be healed with the help of a rib belt. It is medical equipment that stabilizes the ribs and gives comfort to them. It is a very comforting belt for those who have just undergone surgery.

7. Knee support
Knee support is a band useful for people suffering from knee pain or those vulnerable to knee pain. It is an inexpensive and useful support equipment to protect the knees or cure the pain in the knee area.

These are some of the physical aids and equipment that physiotherapists recommend having at home. They can help us quickly relieve pain in the joints, muscles, and nerves. Physiotherapy has several advantages, and you do not have to gulp in several doses of allopathic medicines to get relief from pain. Regular usage of such equipment can help to cure your medical problems from the roots.

Physiotherapy is usually needed after you cross the age of 50. Besides these types of equipment, you must choose the best possible health insurance in India for parents. You may need it for problems that physiotherapy alone cannot cure. In such instances, the health insurance policy will take care of your financial liabilities arising from the medical treatment and leave you stress-free and relaxed.

Click HERE to find the best health insurance in India for parents.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

When it comes to buying a bike, whether it's a scooter, motorcycle, or any other type of two-wheeled vehicle, assessing the many options available in the market can be overwhelming. That's where bike reviews come into the picture. They provide a comprehensive guide to the latest models and trends in the industry, making it easier for you to make an informed decision.

The credibility of bike reviews
When reading bike reviews, it is important to consider the source's credibility. Reviews from reputable sources, such as established publications or experienced riders, are generally more reliable than reviews from unknown sources. You can visit different articles or watch online review videos to get more clarity on your decision.

Reading reviews from multiple sources
To get a well-rounded understanding of a bike and its features, reading reviews from multiple sources is a good idea. This will give you a variety of perspectives and opinions on the bike, helping you to decide on the model that fits your requirements. For honest feedback, you can even ask for reviews from existing owners of the two-wheeler you wish to purchase.

Benefits of reading bike reviews
Reading bike reviews offers many benefits, such as staying up-to-date on the latest trends in the industry, comparing different models and features, and finalising your budget.

Latest trends in the bike industry
The bike industry is evolving and constantly introducing new models with additional features. Here are some of the latest trends in the industry that you should know about:

● Electric two-wheelers: With a growing focus on sustainability and reducing carbon emissions, electric two-wheelers have become increasingly popular in recent years. Rechargeable batteries power these vehicles and offer a more environmentally-friendly alternative to traditional petrol-powered two-wheelers.

● Smart technology: Two-wheelers are becoming smarter by integrating advanced technology such as Bluetooth connectivity, GPS navigation, and smartphone integration. This allows riders to stay connected and access important information on the go, improving safety and convenience.

● Lightweight materials: Lightweight materials such as carbon fibre and aluminium are used more frequently in manufacturing two-wheelers, making them lighter and more agile on the road. This improves performance and manoeuvrability, allowing riders to enjoy a smoother and more comfortable ride.

● Safety features: Two-wheelers have more advanced safety features such as anti-lock braking systems (ABS), traction control, and automatic emergency braking. These features help prevent accidents and improve the overall safety of riders on the road.

● Customisation: Two-wheeler manufacturers now offer a wider range of customisation options, allowing riders to personalise their vehicles to their unique preferences. This includes everything from custom paint jobs to aftermarket accessories and performance upgrades.

The importance of setting a budget
Bikes can range in price from a few thousand to several lakhs of rupees, depending on the model and brand. Setting a budget beforehand allows you to compare your options and choose a bike that fits your budget.

Importance of 2 wheeler insurance online
When you purchase a bike, it's important to consider purchasing 2 wheeler insurance online. Not only is it mandatory by law to have third-party insurance coverage for your vehicle, but it can also provide financial protection in case of accidents, theft, or other unexpected events. By purchasing 2 wheeler insurance online, you can compare policies from different insurance providers, choose the one that best fits your needs, and easily make payments and file claims online. This can save you time and hassle, allowing you to focus on enjoying your bike with peace of mind.

Bike reviews are a comprehensive guide to the latest models and trends in the industry. By reading reviews, you can stay up-to-date on the latest advancements in the industry, compare different models and their features, and decide on a bike that meets your needs and fits your budget.

Click HERE to buy the best 2 wheeler insurance online for your new bike.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

General insurance is any insurance other than life insurance. There are several types of general insurance, such as fire, marine, personal accident, travel insurance, etc. While defining their policy coverage, insurance companies often categorise a few activities as high-risk activities. They include car racing, bungee jumping, scuba diving, horse riding, construction work, mining, etc.

We usually don’t pay attention to insurance coverage when buying a new policy concerning such high-risk activities. We may get a costly treatment bill if we unknowingly engage in activities that make our insurance null and void. Let us know more about general insurance for high-risk activities.

1. Travel insurance
Travel insurance provides coverage against trip cancellation, baggage, and personal belonging protection, coverage for medical expenses, and accidental death. However, there are several high-risk activities that traditional travel insurance does not cover. They include risky adventure sports such as skydiving, hand-gliding, parachuting, cliff diving, mountain climbing and biking, scuba diving, racing, and base jumping. These activities may give us an adrenaline rush, but insurers usually do not cover them because of the high risk involved in conducting them.

Insurance companies may exclude coverage of accidents for the above high-risk activities and deny compensation when needed. However, a few insurance companies may provide due coverage for such accidents by adding a few riders, such as hazardous sports riders. They will look at several factors such as your age, frequency of indulging in such activity, level of experience, etc. They will calculate the premium accordingly, which will be higher than the regular policies. But it may be worth paying a higher premium for your policy in case you need it in the future.

2. Health insurance
Health insurance companies weigh the risk of providing you insurance coverage according to your occupation. Some occupations are considered highly risky, such as mining and construction. The probability of accidental death or injuries is very high in such professions. Hence, insurance companies may deny providing you coverage or may charge a high premium for issuing you a policy because of occupational hazards.

3. Workmen’s compensation insurance
Accidents at workplaces are inevitable and may result in bodily injuries, partial or permanent disability, or even the death of an employee. Some high-risk professions may cause dermatitis, respiratory illnesses, cancer, hearing or vision loss, stress, and mental disorders.

Employers have a legal liability to pay for the medical treatment expenses of their employees when workplace hazards have caused an illness or accident. Manufacturing, trading, and service setups can buy a workmen’s compensation policy that provides coverage against this liability. It covers the payment for legal compensation to the employees and their dependents when the employee suffers an injury or meets with an accident at the workplace.

Accidental death, permanent total disability, permanent partial disability, and temporary total disability are covered under such insurance policies. We can also buy several add-on covers such as medical extension, terrorism coverage, and subcontractor coverage.

General insurance plans are the solution to cover such risks. We should do thorough research about the general insurance plans that can provide us adequate coverage while we engage in any of the above high-risk activities and professions. Read all the terms and conditions properly, compare the various available options, and choose the general insurance plan that best suits your requirement.

Click HERE to browse different general insurance plans.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Getting ready for a long road trip? But the thought of continuous driving and exhaustion troubles you? During the long journey, you can pass out and nap briefly to reach your destination comfortably.

Taking a short nap demands you make a cozy bed inside your vehicle. However, it would help if you were sure your car offers enough comfort to sleep with the right air-conditioning system and ventilation.

As long as there are open windows, fresh oxygen will continue to enter the car, making it safe to sleep in a vehicle without the risk of feeling choked. If you're sleeping in a hotter or humid region, you should open a window just a little to let some cooler air in. Never leave the windows wide open while you sleep. Also, it is crucial to ensure that you halt at a well-lit place, preferably a parking area or in proximity to toll plazas on highways. Lock all your doors and keep the parking light on to signal passing vehicles.

While it may seem fascinating and unbelievable, comfort and safety are always concerns. This article presents some safety measures to take while planning to rest in the car.

1. Setting up the warm bed
The first thing is to convert your vehicle into a warm and cozy bed. One method to accomplish this is to flatten the front and back passenger seats and turn them into beds using a sleeping bag or a mattress. With this, you may sleep with your feet in the back of the vehicle and your head on the flattened front passenger seats. You can sleep across if you're tall.

2. Staying upright with a seatbelt
If you're a passenger and feel like sleeping in a moving car, then fasten your seatbelt and sleep in a straight posture for a better sleeping experience. If you're in the rear, it could be tempting to unbuckle your seatbelt and fall asleep on your side. Keep your seatbelt on and resist the urge to unbuckle it. In the same vein, don't let your seat recline. Keep it upright. In a collision, your seatbelt and airbags won't provide as much protection if you recline.

3. Turn off the engine
You might be tempted to leave the engine running on a chilly night to produce heat and keep you comfortable, but doing so could be harmful. The air will become contaminated with hazardous carbon monoxide if your car's engine is left running. Turning off the engine is very important for a safe sleeping experience.

4. Leave the window slightly open
People sleeping inside the car often face breathing problems due to a lack of ventilation. The solution is to keep the windows slightly open. Completely closing your window prevents airflow, which could make you feel uneasy the following morning.

5. Text your friends and family about your location
There are high chances of robbery or any misfortune you may face while sleeping in the car. When you plan to sleep in the car, send your location to your friends and family in an emergency. It will help them stay connected and receive updates.

Long road trips can result in fatigue and lethargy due to continuous driving. Above all, make sure your car has its insurance renewed. All these steps can help you enjoy a peaceful sleep in your car and allow your body to rest for a while before continuing the journey. After completing your sleep, you can do some basic body stretches and wash your face to feel fresher and more energetic. As we discussed, safety is paramount while driving a car, so it is advisable to invest in good car insurance. Also, a timely car insurance renewal can help avoid any claim rejection if there is any mishap in the car while you sleep.

Click HERE to get a car insurance renewal before leaving for a trip.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Attention deficit disorder is a serious mental disorder in children and young teenagers. A study shows that almost 17% of Indian youngsters have ADHD or attention deficit disorder. Furthermore, almost ten million children are diagnosed with ADHD annually in India. Therefore, to avoid the possibility of ADHD, you must learn everything about it.

What is ADHD?
ADHD is the abbreviation for Attention Deficit/Hyperactivity Disorder. This disorder is a chronic mental condition that affects children, and if untreated, it may continue into adulthood. However, the symptoms may reduce with age as adults learn to cope with ADHD independently. But chronic ADHD can affect your children's regular and academic performances.

Types There are three types of ADHD:
● Predominantly inattentive
● Predominantly hyperactive/impulsive
● Combined (both inattentive and hyperactive)
Causes
Scientists are still not sure about the root cause of ADHD. However, modern studies say that genetics plays a vital role in developing attention deficit disorder among children. Furthermore, the following factors have the potential to cause ADHD:
● Alcohol or tobacco intake during pregnancy
● Early pregnancy
● Premature birth
● Brain injury
● Problems in the Central Nervous System
● Low birth weight
● Childhood trauma
● Other environmental issues
Symptoms
Common symptoms of ADHD are inattentiveness, hyperactivity, and impulsive behaviour. However, boys and girls may show different symptoms. While your boy child can become hyperactive, you can spot young girls being quietly inattentive.
Children begin to show symptoms of ADHD as early as 3 years of age. Scientists have categorised the symptoms according to different types of ADHD:
● Predominantly inattentive
1. Lack of attention in any work
2. Failing to focus on school
3. Lack of focus on constructive chores
4. Avoid doing a chore like homework that demands mental effort
5. Repeated loss of focus and attention while talking to people
6. Forgetting important tasks
7. Not paying attention to elders
● Predominantly hyperactive/impulsive
1. Difficulty in being quiet
2. Constant talking
3. Interrupting others while talking
4. Always in motion
5. Signs of restlessness while sitting in a place
6. Fail to concentrate on one thing for a long time
7. Always doing something that does not seem normal in a child
● Combined (both inattentive and hyperactive)
1. Being inattentive and interrupting others
2. Too much energy but a lack of interest in doing anything constructive
3. All the symptoms of the two types mentioned above
When should you consult a doctor?
Many parents confuse normal high energy and inattentiveness in their children with attention-deficit/hyperactivity disorder and rush to their paediatrician. However, it is normal for a healthy child or inquisitive teenager to exhibit high energy and restlessness to learn new things.

Again, some parents confuse ADHD with normal activities and neglect their child's problems. If you ever sense anything unusual in your children and feel that certain behaviours are abnormal, you should consult your healthcare professional immediately. Your children cannot tell you their problems. It is your job to pay close attention to every activity of your children. Your children may be attentive and quiet at home but behave otherwise in school and vice versa. All these symptoms can be an alarm for ADHD.

Complications
ADHD does not lead to any serious complications. However, children with ADHD can develop certain complications.
● Oppositional Defiant Disorder
● Autism Spectrum Disorder
● Mood Disorder
● Learning Disabilities
● Anxiety Disorder
● Conduct Disorder
Prevention
Since there is no definite proven cause of ADHD, no specific method is known to prevent ADHD. However, it would be best if you stopped consuming caffeine, alcohol, and tobacco during your pregnancy. Furthermore, you can limit the screen time of your teenagers.

Attention deficit/hyperactivity disorder is a chronic medical condition that you should handle carefully under the proper instruction of your paediatrician and psychiatrist. Insure yourself and your loved ones with the right medical coverage. Offline and online health insurance companies will cover your children's medication expenses. Invest in reliable health insurance and cover your medical expenses for hospitalisation, illness, accidents, etc.

Click HERE to browse online health insurance policies.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Polycystic Ovarian Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) are commonly considered the same without a second thought. However, as they have their distinct characteristics, it is essential to understand the difference between PCOS and PCOD to receive proper diagnosis and treatment.

PCOS and PCOD affect many women worldwide, with an estimated 1 in 10 women of childbearing age affected by PCOS. PCOD is often considered a less severe form of PCOS, but it can also have significant health consequences if left untreated. Both conditions are hormonal imbalances that affect the ovaries, leading to symptoms like irregular menstrual cycles, weight gain, acne, and excessive hair growth.

It is essential to have a basic understanding of these conditions, especially if you are a woman of reproductive age, to ensure early diagnosis and timely treatment. So, without any further delay, let's delve into the details and clear up any confusion regarding these two commonly used terms.

1. Understanding PCOD and PCOS
Polycystic Ovarian Disorder (PCOD) is a hormonal disorder characterised by multiple cysts in the ovaries. On the other hand, Polycystic Ovarian Syndrome (PCOS) is a hormonal condition that affects the ovaries' ability to release eggs. PCOD is a milder form of PCOS, but it can develop into PCOS if left untreated.

2. Symptoms of PCOD and PCOS
PCOD and PCOS share similar symptoms, such as irregular menstrual cycles, weight gain, excessive hair growth, and acne. However, PCOS may cause complications like infertility, insulin resistance, and Type 2 Diabetes.

3. Diagnosis of PCOD and PCOS
Diagnosing PCOD and PCOS involves several tests like ultrasound, hormonal tests, and physical exams. However, PCOD and PCOS can sometimes be challenging to diagnose, requiring multiple tests and medical consultations to detect the disease.

4. Treatment of PCOD and PCOS
The treatment for PCOD and PCOS varies depending on the severity of the condition and the patient's symptoms. A combination of lifestyle changes, medication, and surgery may be recommended to treat these conditions. Weight management, exercise, and a balanced diet can help control the symptoms of PCOD and PCOS.

5. Risks and complications associated with PCOD and PCOS
PCOS is a more severe condition than PCOD and is associated with various health risks and complications, such as heart disease, high blood pressure, endometrial cancer, and sleep apnea. Women with PCOS also have a higher risk of developing depression and anxiety disorders. On the other hand, PCOD is primarily associated with irregular menstrual cycles, weight gain, and fertility issues.

6. Psychological impact of PCOD and PCOS
PCOD and PCOS can also have a significant psychological impact on women. Physical symptoms like excessive hair growth and weight gain can affect a woman's self-esteem and confidence. The fear of infertility and difficulty conceiving can lead to anxiety and depression. Counselling and support groups can help women cope with the emotional challenges of PCOD and PCOS.

In conclusion, PCOD and PCOS are two hormonal conditions affecting women and have different implications, diagnoses, and treatments. Consulting a medical professional for the correct diagnosis and treatment plan is essential.

Renewing health insurance online is a crucial step toward managing your health effectively. With the increasing medical expenses, it is necessary to have adequate health insurance coverage to meet the costs of treatment for PCOD and PCOS. The process to renew health insurance online is hassle-free, saves time and effort, and introduces you to several exciting offers. Lastly, PCOD and PCOS can be effectively controlled with proper care and management. A little awareness, alertness, and early diagnosis can help women to lead healthy and fulfilling lives by successfully tackling PCOD and PCOS.

Click HERE to learn more about how you can renew health insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

As we move towards a greener future, sustainable farming practices are gaining more importance. Not only do these practices help to protect our planet, but they also benefit farmers and their businesses. Here, we will explore the guide to sustainable farming and how it promises a greener future.

Sustainable farming is the practice of producing food and fibre using methods that protect the environment, public health, human communities, and animal welfare. It is a holistic approach to farming that considers the long-term impacts of agricultural practices on natural resources, biodiversity, and the climate. These practices are not only good for the farmers but also encouraged by a general insurance company, which faces fewer risks and liabilities when insuring sustainable farms.

The benefits of sustainable farming practices
By adopting sustainable practices such as crop rotation, cover crops, conservation tillage, and integrated pest management, farmers can regulate their environmental footprint and promote biodiversity. These practices can also reduce risks and liabilities, leading to lower premiums from a general insurance company.

Here are some promising sustainable agriculture practices every farmer should know to create a greener future.

1. Crop rotation
Crop rotation is the practice of planting different crops in the same field each year. This helps to reduce soil erosion, nutrient depletion, and the build-up of pests and diseases in the soil.

2. Composting
Composting is the process of turning organic waste into nutrient-rich fertiliser for crops. It's an eco-friendly and cost-effective method of soil enrichment.

3. Cover crops
Cover crops are planted to cover the soil during the off-season to prevent erosion and nutrient depletion. These crops also help to fix nitrogen in the soil, making it more fertile for the next season.

4. Conservation tillage
Conservation tillage is the practice of leaving crop residues on the soil surface after harvest. This helps to reduce soil erosion, increase soil organic matter, and conserve moisture.

5. Integrated pest management
Integrated Pest Management (IPM) is a sustainable approach to pest management that combines biological, cultural, and chemical methods. IPM helps to reduce the use of pesticides and promotes the natural balance of the ecosystem.

6. Agroforestry
Agroforestry is the practice of integrating trees and crops on the same land to create a sustainable and diverse farming system. This system promotes biodiversity, reduces soil erosion, and enhances the soil's fertility.

7. Precision agriculture
Precision agriculture is the use of technology and data to optimise crop production and reduce waste. This approach helps farmers to make informed decisions about the use of fertilisers, pesticides, and water resources.

8. Organic farming
Organic farming is a method of agriculture that avoids the use of synthetic fertilisers, pesticides, and genetically modified organisms. Organic farming promotes soil health and biodiversity and reduces the negative impact of agriculture on the environment.

9. Water conservation
Water conservation is a critical aspect of sustainable farming. Farmers can use various techniques such as drip irrigation, rainwater harvesting, and water-efficient crops to reduce water waste and preserve this precious resource.

10. Green manure
Green manure is a cover crop that's grown specifically to be turned into the soil to improve its fertility. This practice helps to reduce soil erosion, increase organic matter, and improve soil structure.

In conclusion, sustainable farming is the way forward for a greener, more equitable, and more resilient food system. By adopting sustainable agriculture practices, farmers can contribute to society and the country, promote biodiversity, improve their profitability and resilience, and be the torchbearer of a more sustainable and equitable future for all. These practices also reduce risks and liabilities for a general insurance company, leading to lower premiums and a more stable and sustainable insurance market. By working together, farmers and a general insurance company can create a more sustainable and equitable food system that benefits everyone.

Click HERE to buy the best general insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Eyeglasses are an essential tool for people with vision problems. They enable us to see clearly and carry out daily activities with ease. However, as time passes, your vision can change. Also, your eyeglasses may no longer suit your needs. Wearing outdated glasses can cause eye strain and headaches, affecting our overall health. Therefore, it is crucial to recognise the signs that it's time to change your eyeglasses.

If you're experiencing vision problems or are wearing eyeglasses over two years old, it may be time to visit an eye doctor for a comprehensive checkup. In this blog post, we will discuss signs that indicate it's time to change your eyeglasses. By being aware of these signs, you can take steps to ensure that your vision is always clear and healthy. Additionally, remember the importance of affordable health insurance plans in helping you cover the costs of eye tests and eyeglasses.

1. Difficulty seeing clearly
If you face difficulty seeing once-clear objects, it's a sign to update your eyeglasses. This can happen if your prescription needs to be updated or your eyeglasses are scratched or damaged.

2. Squinting or eye strain
Squinting or eye strain can indicate that your eyeglasses are no longer effective. Squinting and straining your eyes to see can cause discomfort and frequent headaches, leading to further vision problems over time.

3. Double vision
The double vision indicates that you need an eyeglass update. This can be caused by an outdated prescription or eyeglasses that are scratched or damaged.
4. Pain in eyes and headaches
One of the most common signs you need to change your eyeglasses is regular eye pain and headaches. If you experience these issues, especially after long periods of reading or working on the computer, it may be time for a new prescription.

5. Blurry vision
Blurry vision is another sign that it's time to update your eyeglasses. This can occur if you have an outdated prescription or wear damaged or scratched lenses. You might find it difficult to focus on objects, which can be a long-term problem if not corrected.

6. Safety concerns
If you work in a profession that requires you to wear safety glasses, it's essential to ensure that your prescription is up-to-date. Wearing outdated or incorrect safety glasses can put you at risk of injury, as they may not provide adequate protection.

7. Faded or discoloured lenses
Over time, the lenses in your eyeglasses may become faded or discoloured. This can affect your vision and make it more difficult to see clearly. Ensure your glasses are checked for quality after 5 to 6 months of constant use.

8. Broken or bent frames
If your eyeglasses frames are broken or bent, it's time to replace them. Wearing broken or bent frames can be uncomfortable and cause further damage to your vision.

9. Ageing eyeglasses
As eyeglasses age, they may become less effective at correcting vision problems. It's essential to update your eyeglasses regularly to ensure they are still effective.

10. Lifestyle changes
If your lifestyle changes, your eyeglasses may no longer suit your needs. For example, if you have started a new job that requires you to spend more time in front of a computer, you may need eyeglasses with a different prescription. You must opt for glasses offering UV protection and coverage from harmful blue rays from your computer screen.

Updating your eyeglasses and ensuring regular servicing is essential for maintaining good eye health and clear vision. If you are experiencing any of the signs mentioned above, you must schedule an appointment with your eye doctor to determine the need for a new prescription or eyeglasses.

Additionally, affordable health insurance plans can provide financial support for vision care and eyewear, making it easier to access the care you need to keep your eyes healthy.

Click HERE to learn more about how to list the most affordable health insurance plans that will optimally cater to your needs.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

We frequently think about things like food, rest, exercise, and self-care when we consider what it means to be healthy. All these are essential components of a healthy lifestyle, but we neglect one critical element: spending time in nature. There are several benefits of nature for our physical and mental wellness. Spending time outdoors, whether walking in the park, trekking in the mountains, or just relaxing in a garden, can benefit our general health.

Benefits of spending time in nature Spending time outdoors can improve your mood and help you focus more clearly on your overall well-being. Here are some advantages you can get by going out for a while.

1. Boosts mood
Your mood can be positively uplifted by time spent in nature, which can result in emotions of joy and contentment. Studies have shown that serotonin, a brain chemical that controls mood, can be increased by exposure to natural light.

2. Reduces stress
Being in nature has been proven to relax the body and mind. Outdoor time can assist in lowering stress hormones like cortisol and adrenaline. It may result in calmness and relaxation, which helps reduce stress and anxiety.

3. Improves cognitive performance
It has been demonstrated that being in nature enhances cognitive abilities such as memory, attention, and creativity. Exposure to natural environments can promote cognitive performance by lowering mental tiredness and increasing focus.

4. Enhances sleep
Spending time outside can improve the quality of your sleep by regulating your body's natural sleep-wake cycle. Your circadian clock can be reset by exposure to natural light, which will result in better sleep habits.

5. Enhances physical health
Outdoor exercises like running, cycling, and hiking can strengthen bones and muscles. It will lower the risk of developing chronic illnesses like diabetes and heart disease. The body can manufacture vitamin D with sunlight, which is necessary for strong bones.

6. Improves social bonds
Time spent outside can strengthen relationships and offer chances for valuable social contacts. Spending time outdoors with friends or family can deepen bonds, enhancing happiness and well-being.

7. Boost creativity
A little sunshine can spark our imaginations and enable us to engage with nature. Our minds can become more active because of the vibrant colours, which can inspire innovation. Being surrounded by nature's sounds can be highly relaxing and therapeutic.

8. Improves your immunity
Numerous plants release molecules into the air, including organic substances known as phytoncides, that appear to enhance immunity. Additionally, sunlight seems to stimulate T cells, immune system-specific cells that aid in the battle against infection.

9. Maintains a healthy weight
Spending time outside will make you more active and improve your sleep. Both of these activities help in burning calories. Also, being out in the morning can help you maintain weight and lose extra kilos by taking regular nature walks.

10. Increases self-esteem
Outdoor activities like hiking and rock climbing can increase self-worth by fostering a sense of success. It can boost your well-being overall by increasing your confidence.

Humans are becoming disconnected from nature due to working in cosmopolitan city culture. Any time spent in nature can help you experience the many advantages to your mental and physical well-being. We can maximise the health benefits of spending time in nature by adding outdoor activities into our daily schedules and looking into the rewards provided by health insurance companies. The benefits of nature and outdoor activities should be considered when you buy health insurance online India.

Click HERE to buy health insurance online in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Buying a car is often a challenging decision. One must decide between several car categories, brands, shapes and sizes, power, variants, and colour before making the final decision. Before determining the final vehicle, you must also consider your budget constraints, use, and available parking space.

Since you buy a car with a long-term perspective, choosing between buying an SUV (Sports utility vehicle), sedan, or hatchback is a big decision you must make wisely.

Out of the given variants, SUVs are gaining more demand in recent times. Let us see why SUVs are the smart choice over sedans and hatchbacks in 2023.

1. Spacious
SUVs are undoubtedly more spacious than most of the sedans and hatchbacks available. They offer more legroom and headroom for everyone, including passengers with a heavy or very tall build. SUVs provide a comfortable and spacious ride for the drivers with a good view of the road ahead because of their height. These vehicles also come with a huge boot space and enough storage options.

2. Off-roading
Rising incomes and higher spending capacity have sharply increased youngsters making frequent weekend trips and getaways. Gone are the days when we used to book train tickets for our pre-planned vacations. Taking your car for weekend holidays and short unplanned vacations is common these days.

This significant change in holiday mindset makes SUVs a smart choice over sedans and hatchbacks. They are perfect for off-roading and tough terrains.

3. Huge variety
The SUVs offer buyers a wide range of options, including interior and exterior features and transmission power. They provide customisable colour combinations, matching tyre rims, different grill and roof designs, etc. You can also buy a particular SUV model with a 5-seater or a 7-seater option depending on the seat configuration and model variant you are buying. Adding third-row seating can be convenient and advantageous for bigger families. High-end SUVs also come with huge sunroofs, which are missing in a sedan or a hatchback. This adds to their aesthetic appeal.

As far as transmission power is concerned, SUVs are clear winners. These SUVs are power-packed with big engines that provide a thrilling driving experience. Some of them come with 4x4 capability that can give you great control and power in rough terrains, especially during off-roading.

4. Lower fuel consumption at reasonable prices
Gone are the days when SUVs used to cost a bomb and were diesel-guzzlers. To tap the new-aged market for SUVs, car manufacturers have done their homework well and improved the fuel efficiency of present-day cars. Also, they have trimmed their pricing because of increasing demand, facilitating mass production and economies of scale. This has made the SUVs fairly priced in comparison to sedans and hatchbacks.

SUVs are the smart choice over sedans & hatchbacks in 2023. They offer a complete package of luxury, power, speed, fuel economy, and competitive pricing, making them a step ahead of the other car categories.

However, it is essential to remember that owning a car also comes with a responsibility to have a best car insurance in India. An active car insurance policy is mandatory by law. Also, it provides financial protection in the unfortunate event of an accident with your car, any damage to it, or even if it gets stolen. Always choose the best car insurance in India after doing adequate research.

Click HERE to buy the best car insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

YouTube is a great platform to interact with millions of people and show your creativity through videos. According to the current industry facts, YouTube is the second most visited website after its parent website Google.

Where there is potential, opportunities dive in. The enthusiastic Millennials and Gen Zs go crazy for video blogging culture and wish to seize the big opportunities to start a YouTube channel. They want to create and post video content of their own to inspire others.

If you are passionate about riding motorcycles, you have an incredible chance to integrate your passion with inspiring video content through moto vlogging. If you are looking for a roadmap on how to turn your ambition of starting a YouTube moto vlogging channel into reality, you are at the right place!

Let’s start from the basics. A moto vlog is a video filled with cinematic shots highlighting a rider’s bike journey to a destination in a few minutes. Riding trips are known for exploring, and when someone captures his experiences in a video, it looks incredible!

1. Where to begin?
Start by planning your video. Your video must convey a story; otherwise, it is just a random clip. Avoid throwing in random facts anywhere; instead, prepare a script to narrate the video in an enticing story. Whenever you are putting your content online, like uploading your moto vlog on YouTube, you must analyze your content from the audience’s perspective. Therefore, your vlog should have ‘WOW’ elements that will steal the attention of your audience every single second. On your channel, you can also make informative videos about bike reviews, the latest models and trends in mobility, awareness content like the importance of Bike Insurance to avoid content saturation. In addition, you can refer to other moto vlogging videos.

2. Planning a route:
For the first video, select a well-versed route that you have frequently visited so that you won’t face any difficulties while expressing your experiences. Next, film your journey with spectacular and diverse views to make it visually appealing for the viewers. Also, consider routes that are challenging for bikers as those always excite the people to watch them.

3. Equipment:
Quality equipment and accessories are an essential part while creating content as they help you make your vlog with ease and ensure top-quality video content. The three main things you require are –

Camera: Cameras are the essential elements of vlogging video because the overall quality of your vlog depends upon your camera and its results. Therefore, investing in a high-quality camera is an intelligent choice. Buy the best action cameras which can capture even a single second of recording of any perfect shot

Microphone: You can’t seriously rely on your camera’s microphone to record your voice. Instead, you will need an external microphone to filter the background noise and record your speech.

Mount: Your video will keep people engaged if you have shots from multiple angles. To get the best angles, you will need a mount to attach your camera to your helmet, different parts of your bike like the steering handlebar, side mirrors, etc.

4. Focus on Editing:
Brush up your editing skills and try to be creative with video editing. You can always hire an editor or use some online video editing tools for the best results. Just recording videos is not it; editing is one of the significant checkpoints to make the vlog ready to be posted on your channel.

Though moto vlogging is becoming increasingly competitive with each passing day, it is still exciting to see new vloggers share their latest stories through cinematic videos. So kick-start it if you have a deep passion for motorcycle riding and share it with everyone out there.

Looking for a bike insurance plan? Click HERE to get the best insurance for your bike.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

With the summer months approaching, it's time to restock on our summer essentials, from sunscreens and deodorants to the quintessential cotton clothing. But having said that, it is imperative to remember that summer months also come with a plethora of diseases ranging anywhere from jaundice to heatstroke.

Due to increasing global warming, the temperature is constantly rising as high as fifty degrees Celsius. Summers can be extreme in certain parts of India, especially in the months of May and June.

In this article, we will take note of a few summer diseases that you need to be careful of and how to protect yourself from them.

1. Heatstroke:

Heatstroke has become common for people to feel extremely nauseous and experience severe headaches, cramps, and weakness. These are all symptoms indicative of heatstroke. Although these symptoms are often neglected and mistaken as lethargy, heatstroke can lead to coma and other severe health ailments.
Treating heatstroke focuses on cooling down the body by reducing the overall body temperature to keep it normal at all times. Maintaining the body temperature to ideal levels ensures a lesser risk of organ damage. Taking a cold bath will significantly help you in reducing your body temperature.

2. Jaundice:

Jaundice is another common summer disease that spreads through contaminated food and water consumption. The most common symptoms of jaundice are yellowing of the skin and the eyeball, loss of appetite, and dark-coloured urine.
If you notice the symptoms mentioned above, it is best to consult a doctor to get it checked immediately. Timely treatment is crucial to ensure optimal liver functioning and avoid any complications.

3. Food poisoning:

Food poisoning is an awful result of consuming contaminated, stale or toxic food and impure water. The symptoms include nausea, fever, cramps, weakness, and diarrhoea.
Mild cases of food poisoning can last up to three days and generally heal by themselves. However, to ensure faster recovery and regain strength, it is essential to stay hydrated. Drinking water and other liquids such as fresh fruit juices and tender coconut water help flush out the toxins in the body.

4. Sunburns:

The harsh sun is not healthy for humans. During the hot summer days, exposure to the sun for more extended periods can lead to redness in the skin, itchiness, or flaky skin. This can worsen, causing blisters and peeling off of the skin.
The best way to avoid sunburns is by using sunscreens and cotton clothing overalls. Sunscreen with SPF above 30 acts as a barrier between your skin and the UV rays in the atmosphere, whereas cotton clothes overalls are an excellent way to prevent sunlight from directly hitting the surface of your skin.

5. Chickenpox:

Red and small rashes all over the body and high temperature are symptoms of chickenpox. These red rashes are filled with fluids that eventually burst and spread throughout the body's surface. People with weak immune systems are susceptible to chickenpox. Chickenpox is highly contagious, and it spreads through droplets present in the environment of an infected person.
Chickenpox can last for up to 14 days, after which the symptoms die down slowly. Since the body tends to become extremely weak, it is advised to take ample amounts of rest to ensure a faster recovery.

These are a few common summer diseases that can take a toll on your happiness during vacation time. The summer is a favourite hosting ground amongst bacteria and viruses, being the most favourable weather condition for them to grow and spread. Proper hygiene and constant hydration are the simplest ways to keep these diseases at bay and spend your summertime peacefully enjoying with your loved ones.

If you feel dizzy or nauseous constantly, it is best to get yourself examined by a doctor who will be able to provide you with medicines or other remedies to combat the diseases. Do not forget to renew your health insurance to ensure that the tests and medicines do not burn a hole in your pocket and you are safeguarded against financial burdens.

Click HERE to know more about health insurance plans.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

With the rise of internet-based e-commerce websites, online shopping trends are in the spotlight. A significant portion of consumers is choosing to buy goods online rather than in in-person retail stores.

The majority of retailers have established online platforms for their customers to shop from home. These sellers range from high-end fashion and luxury brands to thrift stores. The internet is an excellent method for suppliers to display their items with detailed descriptions to their customers, all with minimum communication. Elimination of costs such as of sales assistants and showroom maintenance is a perk. As a result, there has been a massive surge in stores shifting to online platforms.

But what about customer’s interests and opinions? Will the idea of Internet shopping still sound sweet to the ears of customers? And more importantly, is it agreeable to their budgeting? Although there are chances of getting tempted by heavy discounts, online shopping has many benefits if you are smart enough to make the best choices.

In this article, we talk about three aspects of Internet shopping for a customer; Convenience, Deals (about finance), and (the possibility of) a Few scams.

1. Let’s talk about Convenience:
The main reason for switching to an online platform is mainly the ease and comfort. What’s better than saving time by shopping even while travelling? And isn’t it wonderful how you can order something fresh cooked to eat from the comfort of your bed while enjoying the heavy rains outside? 24/7 (around the clock) – The ability of e-commerce websites to allow everyone to shop anytime proves most convenient for working adults. You no longer have to wait for the weekends to rush after the office to buy things. There are still restrictions on human resource-based services such as live chats and instant delivery in some cases, but for the most part, e-commerce sites are available 24/7 for you.

2. Great deals to surprise you:
Is online shopping always the cheapest? It is true in most cases, with seasonal discounts, sales and savings coupons, deal of the day, free shipping offers, etc. Managing a physical store is costlier than maintaining a website that meets the customers’ needs with less operational expense. So, retailers switch to online platforms to offer tempting offers and grow their businesses.

3. Scams can come your way:
As People hunt for the best deals and discounts, many fake websites and ads are there to lure unsuspecting shoppers. Unfortunately, these shoppers unknowingly expose themselves to risk by providing their personal information to malicious websites. However, if you are cautious about a few things while making a purchase, the chances of you falling into a trap are almost zero. So, mind the scam next time!

For instance, if you are looking for online car insurance, visit the official websites only. Have a habit of gathering receipts when making payments. Also, IRDAI has made QR codes mandatory on every insurance policy to verify its authenticity.

Due to the recent lockdown restrictions, e-commerce sales have skyrocketed. There is no going back from here, especially when social media is becoming a solid platform for shopping too.
The Internet has entirely transformed the buying experience. People can easily purchase things from all over the world. Payments are instant, and websites recommend products based on your browsing and shopping habits. So, follow the above tips to use the spell of an online purchase smartly.

Are you looking for online car insurance? Check out the best deals HERE .

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

There is much debate on what exactly helps a person to stay fit – is it a good diet or a workout plan? A good diet covers the meals you consume daily, from fruits and vegetables to dairy products and protein-rich food. A good diet will keep you safe from the risks of health issues like diabetes, cholesterol, blood pressure, heart diseases, and the worst-case – cancers.

Exercise keeps your muscles and internal organs active, and there is no alternative to exercise if you want to stay physically fit. Exercise energizes you from within, and this energy is vital to carry out all the day-to-day activities and even at the time of health problems.

If you wish to reduce weight, dieting appears to be the logical solution. When we intake more calories than we burn, we tend to gain weight. As a result, lowering calorie consumption would be the most natural way to lose weight. Right? This, however, is rarely maintained. People tend to jump back to their previous routines after a while. Worse, the feeling of deprivation causes them to binge, further causing them to regain their lost weight.

So, if dieting alone isn’t enough to achieve long-term weight loss, would exercise alone work just fine? Short answer: NO.

Here’s why.
Regular exercise has several advantages, including a healthier heart, enhanced metabolism, and stronger bones and muscles. Exercise is also part of a formula that can help prevent many clinical illnesses, including several cancers. But, exercising will cause you to break your muscles at the gym and burn your fats. If you don’t repair those damaged muscles through a proper diet, it will cause you to lose bone density. You’ll get thinner, but you won’t be any fitter.

So what exactly should you go for?

The answer is, workout and eat smartly, collectively!

If you’re able to maintain the balance between a good workout plan and a healthy eating habit, you’ll complete your race towards the goal of fitness in less time.

Remember, you don’t need to work out every single day to be fit. Aim for at least 150 minutes of moderate to strenuous activity every week. Figure out a way to make time out of your busy schedule for a quick 50 minutes workout or have an exercising session every alternate day, whatever works for you.

As for diet, use a calorie calculator on the web to figure out your calorie level. If your target is to gain weight, eat above, and if it’s to lose weight, eat below the maintenance level.

It is preferable to have a minimally processed, whole-food diet rich in healthy fats, fibre, and lean protein to support general health.

Final word:
It may be tempting for you to choose one over the other. Diet and exercise complement each other and combining the two will improve your health and quality of life. As you take your fitness journey more seriously than before, be one step ahead and cover yourself and your loved ones under a good health insurance policy. Because eating and exercising will only take you a certain distance on the path of well-being, good health insurance will be your helping hand when you have to go the extra

Click HERE to browse the best health insurance plans.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

It is rightly said that when in doubt, travel. And, traveling to mountain-tops and indulging in some thrilling activities is on the bucket list of every passionate traveller. So if mountains amaze you, this list of some of the most amazing places for hiking is for you. We have picked these five destinations blessed with nature and adventures to explore.

1. Kedarnath Trekking, Uttarakhand:
Situated in the mighty Garhwal Himalayas, the Kedarnath in Uttarakhand is a rejoicing trekking experience for nature lovers and travel enthusiasts. Its bloomed beauty with charming villages, lush green meadows and breath-taking sights of Himalayan peaks are stunning. The 3850-meter lofty summit of the trek covers Govind National Park, a glance of Himalayan flora and fauna. The hike also encounters views of Swargarohini, Ranglana, and Banderpooch with some heart-warming sunsets and the spectacular views. The trek covers forest sections and meadows and is also safe to walk through; spotting wildlife of the region is possible during the tour. Days are warm and sunny, though nights are cold with low temperatures. The difficulty of trekking is easy to moderate.

2. Clouds End Trek, Mussoorie, Uttarakhand:
It's obvious why Uttarakhand is called the "abode of the Gods" for every good reason. This holy place consists of magnificent clouds end trek – Mussoorie. The total area spreads over more than 2000 acres of land. Uttarakhand offers the best of avenues to experience some of the best hikes. People also hike up to the Jwala Devi temple that is in the vicinity. Here you can hike with a cultural overhaul and camping experience. The best time to trek here is in winter.

3. Tiger Hill, Darjeeling, West Bengal:
Tiger hill is the highest peak among all hills in Darjeeling, with an altitude of 8482 feet and 11 km in distance. The phenomenal view of Kanchenjunga can be seen with the incredible crystal blue sky. The trail is through the tiny villages and via pine, bamboo forests. You can visit a 150 years old monastery while hiking. Try to get there by pre-dawn to witness a majestic view of sunrise.

4. Chadar Trek, Ladakh (Frozen River Trek):
Ladakh is undoubtedly the dream destination for trekkers and bikers. The highlight of this trek is that it's not on some mountain or high hills. Instead, it is on the frozen "Zanskar River". No words can encapsulate the beauty and thrill of this trek. You will see a frozen waterfall that will soothe your eyes and soul. During the trek, you can interact and experience the culture of Zanskar village. Chadar trek is 11123 feet, and 62 km spread. The best time to go for a trek here is from early January to February.

5. Sahyadri mountains trek:
Situated in the western ghats, 1600 km in length, Sahyadri Mountains are a lush green beauty parallel to the coastline of the west and one of the favourite places of trekkers. This world heritage is rich in wildlife and biological diversity too. Blessed with stirring pinnacles, caves, forts, and hilltop greenery is the point of attraction to trekkers. It's truly a paradise for nature lovers. The best time to visit this trek is Monsoon. Seasonal waterfalls and rainbows, flowing rivers with surrounding greenery of Sahyadri make this trek marvellous.

On a final note, good health and physical fitness are required before you head off to any trekking destination. Your endurance will be on a severe test, so ensure that you prepare yourself by considering all the possible factors. However, mishaps and unforeseen problems can occur too. Therefore, count your health insurance in your essentials to have safe and memorable trek experiences.

If you are looking for health insurance online, click HERE.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

We all have heard “health is wealth” a hundred times from our elders, haven’t we? And it is one hundred percent the quintessential truth. We all try to take care of our health by maintaining our physical and mental strength through yoga, exercise, and a balanced diet to add the perfect amount of nutrition. These factors influence the path towards your goal of a healthy body and mind. A slight health issue can delay your daily lifestyle, affect your wellbeing, and lower your confidence.

People in the olden days had the perfect routine which supported their bodies in every way possible. They had the cleanest air, food, and water for daily consumption. And they performed extensive physical activities throughout the day, which kept their body active and their blood pumping. Due to the hectic modern lifestyle, it has not been easy to obtain clean and pure resources to attain peak health in recent times.

Excessive pollution, global warming, and urbanization have also harmed humankind. While our lives have become more effortless, we are unfathomably dependent on technology to do a significant chunk of our daily chores, which has reduced the level of our physical and mental assignments, thus making us lazy and prone to diseases.

Nutritionists, dieticians, and doctors prescribe alternative medicines and supplements to ensure that our body receives the required amount of nutrients to build stronger immunity during severe medical emergencies like the covid-19 pandemic. Here’s what you need to know before using alternative medicines.

1. Connecting the mind and the body:

Medical practitioners recommend mind-body therapies to many patients to deal with various health issues. These therapies involve meditation, hypnosis, yoga, and tai chi. Meditation helps you develop focus, increase concentration, control anxiety and depression, reduce insomnia, etc. Yoga, tai chi, and hypnosis help you reduce stress, get sound sleep, treat back pain, manage weight, and boost your quality of life.

2. Nutritional supplements:

Many doctors prescribe certain standard nutritional supplements (vitamins, minerals, etc.) to ensure that their patients achieve the individual dietary requirements during the treatment of their respective medical conditions. Some commonly prescribed items include turmeric, ginger, primrose oil, castor oil, aloe vera, etc. They help in building a solid gut and immune system and treating various skin and heart issues.

3. Medicinal streams of treatment:

We all have heard about various medicinal treatments, which are considered alternatives to standard allopathy or western medicines. The ayurvedic system, homoeopathy, and naturopathy are the most popular alternatives with their own beliefs of procedures and treatment. Practitioners of Ayurveda strongly believe that just like our planet Earth, our body too is made up of the five essential elements: fire, water, earth, space, and air. The elements govern our bodily functions.
The Homeopathic system combined two theories that dictate that small doses are effective. And Naturopathy takes a traditional approach to treatments. These alternatives strongly recommend the usage of natural substances, medicines, and therapies which do not have any side effects on your body. They connect your body to nature and allow it to heal your ailments.

Other alternative medicine treatments include massages, acupressure, chiropractic techniques, therapeutic touch, etc.

While discussing various medicinal treatments and their alternatives is essential, it is equally important to understand how to safeguard your body in severe health emergencies, which usually come without warning. They can lead to excessive stress and unprecedented damage-financially, physically, and emotionally. To protect your and your loved ones’ health in sudden circumstances, you need to purchase health insurance. Opt for online health insurance to avoid the hassle of numerous procedures, submission of documents, and involvement of intermediaries.

Click HERE to know more about online health insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Have you ever been stuck in a health emergency due to a prolonged illness of someone in the family? If yes, you know how difficult it is to go through a tough time to wait for the total health recovery of the patient. It is also particularly challenging to take care of the patient on a daily basis. It requires a lot of willpower and patience to be a good caregiver to calm those in need.

You need to ensure that the patient follows a disciplined routine wherein he eats on time, gets good sleep, and takes medicines as prescribed. You also need to keep an eye on their symptoms, verify the reports and regularly monitor the patient’s condition.

Stroke patients are critical to handle. Their body becomes quite sensitive and vulnerable to any inconveniences. Hence, the caregivers of stroke patients need to take extra precautions to ensure that the patient stays mentally and physically healthy.

Wondering how you can take good care of stroke patients? This blog answers all your questions.

1. Exercise is the key:

It has been observed that most stroke patients face movement issues and find it difficult or incapable of moving their limbs. Their movement skills and capabilities get affected severely due to the stroke. As a caregiver, encourage stroke patients to indulge in exercises daily.
Design a quick workout routine for them and guide them to exercise in the right way to get the best results. This would help the patients regain their movement abilities and a speedy recovery.

2. Let them feel and reflect:

Instead of pushing the patient to be optimistic, it is essential to create a safe space for them. This space is an outlet for their emotions and a trusted source to avoid complete breakdowns. Having suffered through a traumatic experience and facing critical health issues is no joke.
The patients need to embrace their grief and express all their feelings without hesitation. An essential part of being a caregiver is to help the patient through their emotional process and help them get through all the challenges and hardships.

3. Encourage them to be independent:

Don’t create a help-seeking mindset in the patient. While they must have a safe space for letting out their emotions, it is also necessary that the patient is encouraged to help themselves instead of seeking support every time they need something.
As a caregiver, you must motivate your patient to feel independent. Doing things independently would give them a sense of achievement and motivation to carry out their work with more zeal and confidence.

4. Keep an eye on their condition:

A stroke is a severe ailment, and the treatment and recovery process involve a lot of heavy medications. Since the medicines help the body cope with certain major complications post-stroke, they are bound to have some alarming side effects.
As a caregiver, you need to educate yourself about all the medications, their probable side effects, and how they might affect the patients (which could also be due to pre-existing allergies and conditions). You need to inform the doctor about the same and observe the patient for any symptoms which might occur as side effects of the medicines.

A stroke can be a traumatic experience for the patient and his family. If not handled efficiently, strokes can turn out to be one of the worst nightmares. We discussed how intensive care could miraculously heal stroke patients, sometimes more than their treatments and medications.

Similarly, you need to take care of your health at all times as one cannot predict when such needs might arise, and you might find yourself in a difficult situation. To safeguard your and your family’s health, you must purchase the best health insurance in India that can offer the best coverage to the needs of your entire family.

Click HERE to know more about the benefits of health insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

How often do you feel frustrated and overwhelmed due to work pressure? Everyone deals with the chaos of life, but a little organisation does not hurt. Putting your thoughts in line can help you manage a significant chunk of your life without the intensity and pressure of things affecting you negatively.

Our previous generations faced a hard time and struggled a lot to keep all the fronts of life in order. But thankfully, the modern generation has taken up the concept of “self-love” and “self-care” seriously. And thanks to social media, people are now aware of why it is essential that you admire, love, and respect yourself in all facets of life. It helps boost your mental health and enables you to gain confidence to face all that life throws at you.

One of the most important aspects of organising your thoughts is “journaling.” Writing down your day and your reviews can give miraculous results. Penning down all that runs through your mind gives those abstract thoughts a proper structure. And now that you have a problem in hand, it becomes easier to find a solution. But there is more to journaling and its advantages. Let’s know about these incredible benefits of journaling you weren’t aware of.

1. Define your goals:

Jotting down your goals makes it real for your brain to grab the concept of accomplishing them. Your mind starts thinking about how you can achieve your goals. It further helps you to take a walk through all the possible processes you might have to go through to get the work done. It searches for resources and opportunities to help you attain your desired results.

2. Healing is a process:

Healing from traumatic experiences and emotional baggage is not accessible. But journaling can help you sort your feelings by giving them a form of a tangible problem statement. Once your brain sees your emotions on paper, it begins to put the pieces together to understand the actual issue. It gives you clarity compared to the clump of feelings with no beginning or endpoint.

3. Manage anxiety and stress:

Revisiting the most stressful occasions of your day by writing about them in detail gives you a certain sense of disentanglement and detachment. And once you detach yourself emotionally from the situation, you can see it from a rational point of view and analyse the whole scenario in pointers. This will help you improve your reactions and responses the next time you are stuck in similar situations.

4. Regaining confidence:

We all tend to lose confidence once in a while. Going through difficult situations creates insecurity, which takes time and effort to overcome. And at times, these insecurities quash your self-esteem to the point of no return. But journaling can help you escape this web of uncertainty.
You can write down all your accomplishments and how you managed to handle difficult situations on stressful occasions and never give up on yourself. These things act as a reminder of confidence and help you balance your emotions in the best way possible.

Other benefits of journaling include boosting mindfulness, improving your communication abilities and memory, providing a safe space as an outlet for emotions, etc.

In this blog, we saw how journaling could improve your mental health and help you keep your cool even in the most stressful situations. Similarly, it is essential to take care of your physical health too. Health emergencies usually come without warning. So, it is crucial to safeguard you and your family members in any unprecedented situations which can put your health at risk. You can explore your options and purchase health insurance that caters to your needs the best.

Click HERE to know more about health insurance and its benefits.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

The constant hustle of work-life can be overbearing and taxing for the employees. Planning an incentive trip is an effective way to appreciate your employees while also letting them know that you care for their health and wellbeing. But planning a trip for different people with a budget can be challenging. You have to keep their interests, choices, and health conditions in mind.

This article will look at some practical ways of planning incentive trips for your employees.

1. Understanding the budget:

The first checkbox to tick while organizing incentive tours is finalizing the budget. Having a clear picture of what you can do and where you can stay gives you an overview of planning the entire tour efficiently. You can find multiple hotel options with varying price points, thus making it easier for you to decide on factors such as food and living.

2. Understand what employees enjoy:

It can be a tedious task to attend to everyone’s needs. Hence, getting an idea of the likes and dislikes of others would help in making a balanced trip suitable for everyone. You can try conducting a survey for the employees. Choose viable tour options before handing out the survey forms so the employees can choose from the given options.

3. Duration of the trip:

Keeping in mind the budget and the number of people going on the trip, you must decide the duration of the trip. If you have a limited budget and plan to go to exotic destinations or expensive accommodations, consider limiting the number of days. However, if you are planning a trip to a place with a moderate hotel, you can extend the duration of the stay.

4. Choose a travel company:

Travel agencies are equipped with resources and know-how to plan all kinds of trips for you. Choosing a reliable travel agency can significantly reduce your time and stress. Before outsourcing the planning to a travel agency, verify their terms and conditions, cancellation policies, and, most importantly, their customer reviews. Good customer reviews ensure that you are entrusting the responsibilities to a genuine company.
Ask your travel agent for extra benefits or complimentary services as part of your package. Do not forget to sit down and have a detailed discussion on the itinerary and scope of various activities that the team can indulge in. Make sure that the accommodation has multiple recreational activities and food choices to suit the needs of everyone.

5. Do not go overboard with the planning:

Leave room for change and other opportunities. Give your employees the chance to make impromptu plans. This gives them a scope to bond with other employees and is also a great way to inculcate various team-building activities. Sometimes all that your employees need is a day’s rest. Leave sufficient time for people to unwind. Overdoing the activities and touring the place can be hectic and kill the retreat's entire purpose. Including a rest day in your travel itinerary is an excellent way to make it a relaxed tour.

Remember that planning a trip can be a huge responsibility and require a reasonable amount of time to reach a conclusive decision. Plan the trip well in advance to ensure no last-minute unavailability in bookings and accommodation.

While travelling with a big group, there are possibilities of missed flights, overbooked hotel situations, and other mismanagement of events. To skip these worries, look for general insurance plans to safeguard your employees against any extra expenses that you might incur during the trip. Dedicated research can tell you about all the good policies of general insurance India you can invest in.

Click HERE to know more about general insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

We all know motor insurance has been made mandatory in our country. The purpose of purchasing car insurance coverage is to assure financial protection for the vehicle if it is involved in an accident.

When you file a claim with your insurer for automobile damage, you expect them to reimburse you as soon as possible. There are three possibilities in that situation: your claim gets granted, your insurance company may request further information, or your claim gets denied. And often, motor owners fail to get their car insurance claims resolved to their satisfaction.

If you’re facing a similar circumstance, you might want to investigate the following causes for claim denials.

1. Driving while intoxicated:
If the driver engages in driving under the influence of alcohol or other intoxicants, in that case, the insurer will deny the claim.

2. An unreal claim of the No Claim Bonus (NCB):
The insurer refuses any claim for NCB falsely declared and cancels any benefits under the policy’s damaged section.

3. Unidentified or unauthorized driver:
The claim gets rejected if the driver doesn’t possess a valid driver’s licence or if the permit is fraudulent, expired, or for a different vehicle class. This can also happen if someone besides the registered owner is driving it.

4. Delay in paying the premiums:
Go through your policy to find if it grants you a grace period to pay the premium beyond the deadline. Not paying premiums on time denies the claim and is one of the most common reasons. Avoid delays and buy motor insurance online for convenient paying options.

5. If there is no evidence to prove the crash happened:
Having no photos of the scene or any other documentation of the collision or car damage may force the insurer to deny your claim.

6. Claim of non-accidental loss:
The insurance doesn’t cover the wear and tear of your vehicle. Therefore claiming any damage that isn’t accidental might result in the claim getting rejected.

7. Confidentiality of information:
When you buy motor insurance online, you must provide the insurance company with every personal detail and update the same if required. This includes your name, address and any past car accidents. The insurer possesses the power to reject your claim due to non-disclosure.

8. Automobile not appropriately parked:
If your vehicle was not in a secure location during the time of theft or crash, your claim gets denied. Therefore, the insurer will always ask if you had parked your car correctly.

9. Missing monitor or safety device:
Claims get denied if you haven’t installed alarms, locks or tracking devices in your vehicle despite being mentioned.

10. Ongoing inspection:
Most insurers demand that your motor be examined before purchasing insurance. It lets them know of all harm that has already occurred. Insurers have the power to reject your claim at any point during the insurance claim procedure if you fail to follow this protocol.

After a vehicle accident, the last thing you want to deal with is an insurance claim denial. Repairing an automobile may burn a hole in your pocket without insurance plan coverage. Focus on the points mentioned earlier to reduce the risk of a rejected insurance claim. Check the reviews of other customers for their claim settlement experiences with insurance companies before you buy motor insurance online. So, follow the above tips to avoid the situation that leads to denial of your insurance claim.

To buy motor insurance online, click HERE .

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Traffic signals are an essential part of road safety. These signals are installed at intersections and busy roads to help control the movement of vehicles and avoid unnecessary congestion. They are exponentially effective during the night time when drivers generally tend to break the rules and cause mayhem on the road, which could lead to severe consequences.

But what happens when the traffic lights stop working? How can non-functional lights affect your journey during the night? By the end of this blog, you will understand the importance of traffic lights and how the situation could go haywire in their absence.

1. Risk of collisions:
At non-functional traffic lights, vehicles generally don’t stop or slow down, which usually leads to severe accidental consequences. This can put the safety of cars, drivers, passengers, and pedestrians in grave danger.

2. An increasing number of accidents:
Many underage drivers tend to drive fast and avoid maintaining the rules, which poses a massive threat to other vehicles on the road. And in the absence of traffic lights, this situation can get out of control. Speeding at unmanaged intersections invites potential safety hazards and can wreck many lives, thus increasing the number of casualties.

3. Massive traffic handling issues:
Traffic lights don't just avoid accidents; they also help handle the traffic emerging from all directions. The drivers who avoid waiting for their turns usually try to ignore the rules. They have to stop at the signals to be in sync with the other vehicles.
But, if the traffic lights are not functioning correctly, they get the liberty to jump signals without any trouble. It can cause considerable stir and chaos and make it challenging to handle the traffic.

4. Slow-moving traffic will be more chaotic:
We all have been stuck in slow-moving traffic. It takes up time and patience. Worse than slow-moving traffic is heavy traffic. It disrupts the movement and creates a jam for longer hours and distances. Traffic lights act as a saviour as it controls the direction of the fleet of vehicles and allows different sections to go first.
In the absence of functional traffic lights, the slow-moving traffic turns into heavy traffic as it will take a long time to clear the clutter. Vehicles have no idea of traffic movement at the defunct traffic signals. Overcrowding of vehicles becomes the cause of headaches for the drivers.

We discussed how the absence of traffic lights would increase the risk of road accidents. Even if the traffic lights are non-functional, we as responsible drivers must take all the necessary precautions from our side while driving a vehicle at night. Always slow down at intersections, give proper indication while making a turn, avoid over-speeding or honking.

Vehicles often get involved in accidents at night due to minor errors at the driver's part at the intersections. Investing in insurance is mandatory and of utmost importance to safeguard your vehicle against damage during unforeseen circumstances. Analyze your requirements, buy insurance from the best motor insurance company in India and always have a safe and protected ride.

Click HERE to know more about the best motor insurance company in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Outsourcing some of your important work to dedicated vendors is becoming increasingly frequent. These third parties are often not under your control and may not provide complete insight into their information security processes. Some vendors have strong security standards and risk management procedures, while others may not.

When your vendor's or business partner's computer system is hacked and sensitive data is exposed, this is known as a third-party data breach. Cybercriminals can target any vendor in your company ecosystem, and industry experts estimate that third-party companies are responsible for over 60% of all data breaches.

Data breaches are not only disruptive but also expensive. A breach can be challenging to recover from, especially for small businesses that cannot absorb the expenditure. However, public liability insurance can help enterprises survive. So, if you're a business owner, get a quote online to reduce your risk.

Avoiding a data breach can seem challenging as the volume of information grows and the threat landscape changes. However, this is not the case. Here are four helpful suggestions for preventing data breaches in your company.

1. Audit third-party vendors' cybersecurity:
It's critical to assess the risk of collaborating with a third party thoroughly. Neglecting this can create an alarming situation for your organisation. You can regulate the security assessment by incorporating questionnaires that inspect the security policies of the third party.
Thoroughly analyse all the security touchpoints to obtain a clear picture of vendor cyber risk. Companies should automate assessments to make them swift and scalable.

2. Incorporate a security policy into your contract:
Every organisation should have a written information security policy that covers all aspects of managing data on their network. This includes what data can be collected, how to manage it, how long each type of data should be retained for, the level of security controls required for each data type, etc.

3. Limit access to data:
There is a considerable risk of a breach if sensitive data is accessible to all vendors without limits. Therefore, limiting and regulating the data access to vendors must be practiced to protect your company against data compromise.
With so many distinct departments and vendors associated, it can get complicated. As a result, knowing all the risks pertaining to the organisation becomes critical.

4. Continuous monitoring:
The online world is fluid, and cyber threats are always changing. Furthermore, businesses constantly release new software and technologies that may expose them to attacks. Because of the ever-changing world, performing periodic cyber risk assessments of your third parties is no longer sufficient.
Instead, to avoid third-party data breaches, it's critical to keep an eye on your suppliers for new cyber vulnerabilities and receive real-time notifications about any changes in their procedures.

Following these four practices will lessen the chance of a data breach in your company. You can substantially improve cybersecurity by prioritising data protection and selecting the proper tools to assist you. Also, it's essential to have public liability insurance to pay for expenses related to a breach. Choose the right plan for your business by comparing public liability insurance prices online and adding a strong layer of financial security.

Click HERE to know more about public liability insurance prices.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Owning a two-wheeler not only makes the commute between two places easy, it also becomes a convenient option when you want to skip the traffic.

And, as you notice the several other benefits of using a two-wheeler, you choose the best services for your bike. A well-maintained motorcycle gives the best performance and comfort. Be it the service centre or the insurance provider; you do not want to take either of these lightly. However, owing to the fast-paced life that we are leading, it can become challenging to keep note of the next bike servicing or the renewal of your bike insurance.

Choosing the best insurance provider can be a daunting task, but you can find the best options and renew bike insurance online with little research and time.

This article will look at a few things you need to keep before renewing bike insurance online.

1. No Claim Bonus:
No claim bonus or NCB is a reward that your insurer provides when you have not made any claims in the previous year. An NCB is a testimonial of responsible driving. The benefit is in the form of concessions or discounts for future renewals. Even if you switch or sell your previous bike, your NCB stays with you and is applicable on the next purchase.

2. Coverage:
You don’t need to continue with your previous policy. You can opt for insurance policies that provide better coverage at lower premiums. Over your last term, you must have realised what other services you require. Hence, choose increased coverage or make changes as per your requirements.

3. Setting the IDV:
During every renewal period, it is advisable to change your IDV. You can decrease or increase the insured declared value that the insurance provider is bound to pay you in case of a total loss of your bike. Understanding IDV is crucial to assessing the correct value for your vehicle. Opting for lower IDV means you are underinsuring your motorcycle while choosing higher IDV means a higher premium.

4. Add on covers:
While renewing your policy, you can opt for various add-ons on your insurance cover. This is an intelligent way of reaping more benefits for a slightly higher premium. These add-ons are worth the extra premium. Zero depreciation, passenger assistance, roadside assistance, NCB protection are a few options you can choose.

5. Choose in advance:
It is illegal to drive a bike without valid insurance papers. So instead of waiting for the last minute to change or renew your insurance, it is best to start looking for options before the end of the policy period. This way, you can have ample time to consider various options before you make the final decision.

These are the few things you need to keep in mind before renewing your bike insurance. Do not forget to miss out on the renewal dates, as it can affect the continuity of your policy and other benefits.

Choosing the right insurance can be a challenging task, but do not be afraid to ask questions to your insurance provider to clear your doubts. Their job is to help you figure out the best options for you. Read reviews online, as they can help you assess the credibility of the company you are opting for. You can renew bike insurance online quickly and efficiently with these things in mind.

Click HERE to renew bike insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

The thought of a road trip gets us all excited. It sure becomes very energetic, fun, and memorable with all our close family members and friends. As a thumb rule, you always double-check everything on your “packing list” to ensure you don't miss out on any essential item.

If you do this for yourself and your family members, how about double-checking your car before starting a road trip? Your car’s headlights also play a vital role in ensuring a safe journey during the night and avoiding any mishaps on the road.

In this blog, we will be discussing the checklist for the headlights of your vehicle that you need to take care of before starting your trip.

1. Got a fuse problem:
Check and see if you gather all information regarding the fuse blowout of your headlights. If you are sure of the damage, examine for loose wires. If you find any issues, fix them at the earliest. And if nothing works, replace the headlights (especially if there is a high beam bulb problem).

2. Do not delay replacement:
Examine the light emitted from your car’s headlights. Do you suspect that they have dimmed? If you conclude that your lights have dimmed (called burnout), you must replace the headlights with new ones to avoid risking your safety on the road, especially during the night time. Uneven terrains and night driving can be risky when you have burnt-out headlights. It poses threats of accidents and compromises the car's safety, the driver, the passengers, and other vehicles on the road.

3. Make smart changes:
Whenever you feel that there is a need to replace the light bulbs of your car's headlights, always make sure that you do so in pairs. If the light has dimmed, exchange the old bulbs for the new ones in twos. That way, it would make the headlights consistent instead of one old and one new light bulb, which would create a difference in the intensity of the light beam. It would make it difficult for other drivers to understand the indication and affect your visibility on the road.

4. Align the beams of light:
Turn on the headlights of your car and check the light beams closely. Make sure that the light is aligned and aimed at the road. If the light is directed towards the vehicle approaching your direction, it may cause an accident as the other person would find it difficult to see what is in front of them. This would result in a fatal crash endangering car occupants and other vehicles on the road.

These were some tips you could take care of related to your car’s headlights. Few other pointers include upgrading the versions of headlights compatible with your vehicle and other DIY hacks for which you wouldn’t always need a professional mechanic to help you with minor replacements, etc.

And while you ensure the checklist of your car’s headlight before heading on a trip, it is also essential to verify that your car insurance is updated. Keep track of your car insurance renewal dates to avoid interruption in the benefits and save your policy from lapsing.

Click HERE to know more about car insurance renewal.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Driving trucks is considered to be a dangerous job in many countries. It requires more strength, focus, and training to drive a massive vehicle. Most trucks have more than six tyres, whereas large trucks can have eighteen wheels and more. Truck drivers have to be very cautious operating such heavy machinery with material weighing tons. They need to be careful on a busy road with smaller-sized vehicles around.

Trucks are an integral part of the transportation and logistics teams. They help move various supplies around several industries and within different sets of factories within a single sector.
In such scenarios, the training of truck drivers becomes essential. By training them about the rules and safety measures, you protect them and avoid the risk of accidents and subsequent medical costs and insurance claims. But what are specific pointers for truck drivers that they should follow strictly?

This blog will discuss all the measures they can take. Implement these tips to ensure the safety of truck drivers by minimising accidents.

1. Stay patient:
While driving such a giant vehicle, truck drivers need to ensure that they are calm, relaxed, and attentive. Even the tiniest anger or frustration can distract drivers who can have severe accidental consequences and potentially cause heavy damage to the truck, other vehicles, and people on the road. Drivers must avoid any road rage behaviour and mindset even when cut off or honked by other drivers on the road.

2. Seatbelts are a must:
Wearing your seatbelt is a universal rule for all four-wheelers and above. Trucks bear no difference here. It is even more necessary since trucks are enormous, and maintaining balance, sudden jerks, close calls with other vehicles, and poor road conditions can be tricky for a driver. You can lose momentum and control of your body during such sudden movements and putting your driving at risk.

3. Be on the lookout for blind spots:
Blind spots can make your life challenging as a truck driver. It is often difficult to see the positioning of other cars, and the side view and rearview mirrors might not be of a huge help due to the height and captured visibility. Hence, while driving the truck, it is suggested that they leave a gap around the corners. Keep a watch manually while changing lanes to avoid the risk of blind spots.

4. Use signals correctly:
It is crucial to know what each signal means and how it would impact you and other vehicles on the road while moving. Give the proper indication so that the car around you knows which direction you might be turning. Leaving the other drivers on the road hanging and anticipating your next move can cause dangerous collisions and accidents.

Other tips include carrying a bag of spare essentials for emergencies, avoiding alcohol before and while driving, having spare parts and tools handy, not using cell phones or any other gadgets while driving, etc. These measures are quite common and essential to implement earnestly.

That’s a wrap on how you can implement these tips to ensure the safety of truck drivers by minimising accidents. It is equally important to take care of your truck since it encounters different terrains, and long distances can cause wear and tear of the tyres and damage other parts. For such sudden circumstances, motor insurance will safeguard your vehicle. You can explore your options and buy motor insurance online to provide firm protection to the big machine.

Click HERE to know more about how you can buy motor insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

It is a widespread concern that healthy diets may not provide enough protein to the body. Muscle growth and maintenance, health of skin and hair are all dependent on getting enough protein. It also helps keep you satiated, which is essential.

Why is there a need for protein?

Proteins are made up of amino acids, and an adequate supply of amino acids is necessary for the normal development of our cells. There are several crucial parts of our bodies where proteins play an important role. These include our skin, nails, and other vital organs.

Many people are curious about how vegetarians can receive enough protein in their diets, but it's pretty simple. If you're attempting to stop eating meat and consume more veggies or turning vegan, these vegetarian sources of proteins can assist you in meeting your daily protein intake.

1. Lentils:

Adding lentils, or dal, to a daily meal is common in Indian cuisine. With each cup containing roughly 18 grams of protein, fresh salads, substantial soups, and dals laced with spices are just a few of the foods that can be made with them. Lentils are a good source of protein and fibre, which can aid in the maintenance of a healthy microbiome in the intestines.

2. Oats:

Eating oats is a simple and delicious way to increase the protein intake in your daily diet. In addition to being high in protein, oats are a powerhouse of soluble fibre. Clinical studies show that oats can help lower cholesterol and reduce the risk of heart disease. While not considered a total protein, oats provide a higher quality protein than some commonly consumed grains, such as rice and wheat.

3. Legumes:

In general, legumes are thought of as protein-rich foods because of their large concentration of essential amino acids. For example, chickpeas have roughly 15 grams of protein per serving, as well as a slew of other nutrients that will keep you strong, healthy, and fit.

4. Nuts:

Nuts are considered nutritional powerhouses. They are an excellent source of dietary protein for vegetarians and vegans alike. Nuts like almonds and cashews are a good source of protein and are considered a protein-rich diet.

5. Green Peas:

Green peas are a good source of vitamin A, potassium, and folate, all found in abundance in this dish. Simply adding green peas to your everyday vegetarian diet can help in supplying your body with the additional protein it demands.

6. Tofu:

Adding tofu to your plant-based diet can be a great decision since it is an excellent source of protein and minerals. Usually, people consume Tofu as a replacement or a veg-alternative to meatballs to add to their healthy lifestyle.

Final Words

If you're eating a nutritious diet, you're unlikely to have protein deficits as experienced by many vegetarians and vegans. The above list might serve as a starting point for anyone who wants to boost the consumption of vegetarian sources of protein.

Speaking of nutrition, if you are not regularly consuming essential nutrients and minerals via protein food items, your body may become vulnerable to diseases or infections. Hence, considering health insurance is an excellent idea to assist you in providing additional financial protection you always require to keep you stress-free and ensure your well-being.

Click HERE to know more about different health insurance plans.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

The events that are not under any human's control, cannot be predicted, and are bound to happen, are called an "act of God." The unavoidable destruction caused by natural disasters, including earthquakes, floods, cyclones, volcanic eruptions, asteroid collisions, etc., are considered "act of God". One cannot estimate these vast events, and occurrences cannot be counted at their time of happening. They happen, and humankind must bear the passive consequences of such active events.

Did you know that insurance covers damages due to “act of God” events? Let's learn more about the chronology of events and decisions taken by the government and other companies and help you become more knowledgeable about insurance and its clauses.

1. What exactly is the "Act of God" insurance?
This insurance covers damages and losses done due to incidents that come under the act of God. But if there is any harm or damage done to the property due to human ignorance and negligence, family dispute, etc., you will not be reimbursed and covered through the act of God insurance.

2. Is the "Act of God" coverage the same everywhere?
A lot of similar events are covered in the act of God insurance. The similarity is relatively high. But certain events might be an odd one out in a policy and is not included for other circumstances. You need to keep yourself up to date with the clauses, terms, conditions, prices, renewal rates, exceptions, etc.

3. Do you need to assess your insured properties and assets?
You need to evaluate your properties, assets, etc., that are insured. It is essential to assess the risks of those possessions and chart out the potential risks that can happen under God's name. This will help you clarify the dangers and negative possibilities and how you could recover from them using the liabilities that come under the act of God insurance. These risk evaluations will help you reap the benefits and help spread awareness about the act of good insurance and its pros and cons.

Another important clause is the extreme climate conditions you need to be aware of. You must purchase the act of God insurance for third-party protection and security of your properties, etc., against all unavoidable dangers. The policy is eligible for termination if the authorities observe any inconsistencies, negligence, zero remorse, and rectification of mistakes. Examine the policy in detail and watch for any hidden clause and terms and conditions that might devoid you of the "Act of God" insurance benefits. You need to present the proof of these events to claim your insurance and reap the benefits that come along with it. Also remember, insurance companies may limit the coverage for acts of God under some specific terms and conditions.

Apart from the "Act of God" events that you might or might not see coming, you need to take care of the risks which can make you liable/responsible for inevitable mishaps (e.g., a machinery accident in your factory causing injuries to the workers). You need to purchase public liability insurance in India to cover such alarming accidents. Explore your options and determine which insurance plan suits you and your business's needs.

Click HERE to know more about the best public liability insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

As a bike owner, you enjoy all the perks that come with it. Whether going to the nearest grocery store to get your monthly supplies or taking an impromptu long trip, one can not deny the many benefits of owning a two-wheeler. But as with great power comes great responsibility. Having a bike also means dedicated time to take care of it. So, it is your responsibility to keep your bike moving and functioning.

Irrespective of how often you drive your two-wheelers, it is susceptible to daily wear and tear. It is, however, possible to increase the longevity of bikes to some extent.

In this article, we will take a look at a few ways in which you can increase the longevity of your two-wheeler. Extending a bike’s life is not a very challenging task. You need to be slightly attentive to the signs indicating any faults and provide regular upkeep without constantly worrying about maintaining it.

1. Regular servicing:
Regular servicing ensures that the bike performs optimally. Your service cycle depends on how old your bike is. Speak to an expert and understand the servicing cycle for your two-wheelers. Things such as changing engine oil, ensuring proper functionality of brakes, checking for corrosion are a few things to note during the next servicing.

2. Riding habits:
The lack of coordination between the clutch and gear affects the bike’s performance in the long run. This puts an unnecessary load on the engine if done constantly. Giving ample time to yourself to understand gear shift and the bike's speed will help you perform better on the road.

3. Manage the load:
Overburdening the bike during long road trips can have dire effects on the vehicle. You must balance out excessive workload with regular maintenance. However, if you overload the bike with minimal aftercare, the bike is bound to break down eventually.

4. Keep it clean:
Maintaining your bike through regular cleaning can help you increase the functionality of your two-wheeler. Use soaps specifically meant for your bikes to wash with water and a cloth. Always wipe the bike thoroughly after every wash. After driving through rains or dirty tracks, wipe down your bike to avoid dust and dirt accumulation to avoid corrosion.
Dust and dirt can affect the engine’s functionality and spoil the paint job on the vehicle. A dirty bike is more susceptible to various problems such as rusting that can impact its overall performance.

5. Take note of minor changes and problems:
Usually, vehicles produce different sounds or low-performance levels as an indicator for various problems that are likely to arise. Do not neglect the problems, immediately take your two-wheeler to the service centre and get it checked thoroughly.

These were a few things to keep in mind if you want to ensure a long life for your two-wheelers. Sometimes no matter what you do, your bikes can still cause troubles and might need extensive servicing and change in parts. All changes said and done can come out to be pretty expensive.

It is a wise option to invest in 2 wheeler insurance to cover the damages, cost involved in repairs, and replacement of parts. Buying an ideal 2 wheeler insurance is also a good habit of increasing the longevity of your two-wheeler and can be beneficial for it to cover more distances.

Click HERE to know more about 2 wheeler insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

It can be highly frustrating for any rider to turn the key in the ignition, and the vehicle fails to start. There are several reasons for your bike giving way and facing trouble starting smoothly. While a motorcycle's design is simple to understand, it can be challenging to point out the reasons for these ignition issues. However, knowing about the possible reasons causing these issues is essential in maintaining your vehicle and fixing these problems.

You may consider the extreme winter season to be the main reason your bike fails to start, but there are several more. While you can always rely on bike insurance for critical problems, you can read the points below to learn the probable reasons for the two-wheeler failing to start.

1. The battery is weak or dead:
Some two-wheelers are designed to start using an electric self-start. Their motor is dependent on the battery. If this motorcycle does not start when you press the self-start button, it could be because the battery did not transfer a sufficient charge to kickstart the motor.
A weak or dead battery cannot provide this high voltage to the engine, and therefore, the electric self-start won't be operational. In this case, you may have to call a mechanic to either recharge or replace your bike's battery.

2. Too cold:
This frozen state of the bike is caused mainly due to extreme cold weather conditions. Combustion doesn't occur correctly as the gasoline in the vehicle doesn't evaporate when mixed with air. There might be ice build-up that is causing the malfunction. You can use a space heater directly on the engine for 15-20 mins to get your motor running.

3. The fuel tank vent is clogged:
Since the fuel tank vent in most motorcycles is too narrow, it becomes inconvenient to supply fuel to the intake system consistently. The vent can get clogged due to no regular maintenance and cleaning, and the fuel supply gets restricted. If you find yourself stuck in this mess, try to unclog the duct with a thin pin or get it cleaned.

4. Blocking intake or exhaust:
A blocked airbox or a blocked muffler exit may be another significant reason your bike won’t start easily. The motorcycle’s mechanism is dependent on the intake and exhaust system, and your bike will give away if it is restricted or clogged for some reason. Get it checked by a professional as soon as possible to avoid further damage.

5. The clutch does not engage properly:
The clutch lever needs to be correctly pulled to start your bike successfully. Often, problems can occur in the ignition when the clutch does not engage correctly. Try again by bringing your transmission into neutral and then starting the bike. Sometimes, riders turn off their bike while in gear and forget to put it back into neutral. You must set your bike into neutral and start again.

6. Problems with the spark plug wire:
A loose or cracked spark plug wire can also cause your bike to fail to start. Constant heating of the engine will eventually deteriorate the material of the wires in the motorcycle over time. Places with extreme weather conditions can be a catalyst in the cracking of the spark plug wire. If you find any cracks or slits in your bike's wires, replace them to avoid any issues.

These are a few likely reasons why your bike may fail to start. While investing in a reliable bike insurance plan can secure your vehicle by covering the expenses involved in the garage repairs, it is essential to know about the issues that could arise with your two-wheeler. Being aware and getting to the root of every problem can avoid future losses.

Click HERE to buy a comprehensive bike insurance plan for your new bike.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

What are the primary things that come to your mind when you think of car maintenance? Oil changes and engine inspections. But what most of us forget are windshield wipers. These underrated blades are just as crucial as the engine of your vehicle. We do not need them often, and wipers don't seem to do much in our daily driving. So, it's assumed that they don't require much attention. However, during unexpected changes in the weather, wipers are an integral part of your vehicle maintenance to ensure safe driving.

Why are car wipers important?
The first pair of wipers for cars were made back in 1903, and since then, their use has advanced significantly. These key technologies improved car safety and allowed drivers to travel in adverse weather conditions. Latest windshield wipers come with a variety of enhanced functions and settings. Modern devices have been built to be simple to use, effective, and maintain clarity while driving.

Importance of maintaining wipers:
It is common knowledge that clear vision is the most critical driving component. Appropriately functioning wipers are a way to ensure complete visibility for the driver.
If you don't repair your windshield wipers on time, the blade may tear and break away from the wiper. As a result, the bare metal or plastic wiper arm can scratch the windscreen as it scrapes over it. Damaged windshield wipers can also produce scratches on your glass, resulting in higher repair costs. It's far easier to examine and change your wipers regularly than paying for windshield repairs.
Windshield wipers' care varies from place to place, depending on the region you live in and their frequent use in the vehicle. However, the wiper blades are supposed to be replaced every six months.

How to clean / replace your wiper blades:
Regular cleaning of the wiper blades should be done to increase their efficiency. You may begin by wiping the wipers down with clean towels and mild detergent. Then clean the edge of the blade with a towel soaked in alcohol to get rid of any leftover grime and dirt.
Replacing wiper blades regularly is a low-cost investment in your driving security. To begin, measure the durability of your wiper blades or consult your car's owner's handbook for the correct information. After that, you may buy and install fresh blades. Next, lift the arm of the windshield, press on the little button under the wiper, and slide the blade off downhill to remove the old blades. To swap the blade, tighten the new blade onto the arm. When done, a clicking sound should be heard.

Safe driving requires total visibility of the front view while you are in the driving seat. When rain or snowfall strikes, be sure you're ready with a clean windscreen. Therefore, ensure to inspect your wiper blades regularly and replace them when required. Also, add washer fluid and make sure to maintain the right combination. Maintaining your wipers and washer system is a simple and inexpensive method to keep you and your family safe while driving. Also, do not forget to invest in a reliable motor insurance India policy to keep your vehicle insured and obtain the benefits that it has to offer.

Get the best motor insurance India policies HERE .

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

We often hear people talk about the beautiful roads and the impeccable views that are part of road trips. Especially during winters, we listen to riders talk about taking their bikes out to enjoy the sun's warmth above them. And, summer brings exciting travel plans to exotic destinations.

However, before setting for a bike ride on a sunny day and making your trip experiential and worthwhile, consider the following tips.

1. Sunglasses or tinted visors:
If the sun is glaring right at you from the opposite direction, it becomes challenging for the riders to see the road ahead and the fellow drivers on the road. Getting a pair of sunglasses ensures that your vision is not tempered and you have a clear view of everything on the road.
If you are someone who does not fancy wearing a sunglass, opting for a tinted visor is a great alternative. Tinted visors can double up as sunglasses and a face shield to prevent your skin from burning directly under the sun.

2. Wear appropriate gear:
If you are traversing through long stretches of roads, it is best to wear a bright-coloured vest. This will ensure that the person coming from the opposite side notices you, thus preventing a collision.
Another thing to note is that driving through harsh conditions will require you to wear anti-abrasion and impact-resistant gears. Opt for gears with mesh panelling to help you remain cool but protected against extreme heat.

3. Carry water:
Driving under the sun can cause dehydration and exhaustion. Take pit stops in the middle to drink water and rest. It is extremely important to maintain your body’s water levels. As you start sweating, your body will lose water. This can lead to heat-related illnesses. Do not forget to carry electrolytes for added benefits.

4. Vent the helmet:
Venting the helmet can help in cooling down immensely in hot weather. While riding, keep the vents open to dissipate the heat and allow air to sleek in for freshness.

5. Wear gloves:
The gloves will act as a barrier between your palm and the accelerator to avoid sweating and reduce the risk of accidents. They even protect your skin from direct sunlight, preventing the palm skin's tanning.

6. Apply sunscreen:
Ensure to lather your skin with enough sunscreen to protect the exposed body parts. Use sweat and water-resistant ones with at least SPF 30 rating.

7. The 12-3 rule:
Unless absolutely necessary, skip the riding in the peak hours between 12:00 noon and 3:00 pm. As this is the hottest period of the day, it is best to take a break. You could use this time to grab your lunch and restock your energy and water supplies.

These are a few tips that you can follow to make your drives easy and less tiring. However, if you feel dizzy or lightheaded, your body could be overheating. This could lead to heat strokes and can be fatal. Under such circumstances, it is best to pull over and rest under the shade or in an airconditioned restaurant or supermarket.

Long road trips can be exhausting for you and your bike. Take a day off to relax and drop your bike off at the nearest service station for a quick check-up before you set out on your next trip. Add value to the whole experience by investing in bike insurance to sit back and not worry about the expenses you might face later.

Click HERE to know more about bike insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Trying various foods is always tempting but can also cause food poisoning or other stomach related problems. We experiment with new foods and cuisines but often overlook the consequences.

Food poisoning is mainly caused by bacteria, viruses, and parasites in food. Symptoms include vomiting, diarrhoea, nausea, abdominal discomfort, fever, etc. Food poisoning is accompanied by a stomach infection that makes your body lose more water than usual. Drinking plenty of fluids and avoiding solid foods is the first line of defence. As innocuous as it may appear, food poisoning can become life-threatening if not handled promptly.

However, you can treat minor cases of food poisoning at home with a few common everyday items. Read more to know about these magic ingredients from your kitchen that will soothe your food poisoning.

1. Garlic cloves:
While the idea of gulping raw garlic may be unsettling, garlic is famous for its antibacterial, antiviral, and antimicrobial properties. These characteristics make it an excellent home remedy to combat food poisoning. Take a couple of cloves of garlic and chew on them. Afterwards, drink some warm water.

2. Ginger:
Ginger helps decrease the symptoms of food poisoning. Its anti-inflammatory properties soothe your stomach lining. Boil a cup of water with one scoop of grated ginger in it. Alternatively, you can directly eat ginger slices.

3. Cumin:
Cumin seeds, also known as jeera, provide immediate relief. Boiling one teaspoon of cumin seeds in water can cleanse your system. You can also combine it with one teaspoon of coriander juice and a pinch of salt. It stimulates the activity of digestive enzymes in your body, thereby improving digestion.

4. Lemon:
Lemons have anti-inflammatory, antiviral, and antibacterial qualities that fight the microorganisms causing food poisoning. Drink warm lemon juice and stay hydrated to reduce the pressure on your stomach.

5. Curd with fenugreek:
Curd contains beneficial bacteria that aid in the fight against other harmful bacteria in the body. Fenugreek seeds also have a high amount of soluble fibre, which absorb water and act as a lubricant, aiding in treating gastrointestinal discomfort. Consume one teaspoon of curd with one teaspoon of fenugreek seeds to ease your stomach.

6. Holy basil:
The best herb against food poisoning is holy basil or tulsi. This plant has many antibacterial characteristics that can help lessen the impact of food-borne diseases. For immediate relief from the symptoms of food poisoning, chew on a few fresh leaves that can be easily spotted in all Indian homes.

These are some tried and tested home cures that have proven to be effective through time. While some may notice a significant improvement in symptoms, others may not. In such circumstances, you must act quickly and seek medical assistance at the nearest health care facility.

It's always wise to plan for such unforeseen concerns by investing in health insurance. While you're taking these steps to cure food poisoning, your health insurance covers your medical bills in case of an emergency. Get one immediately from online health insurance companies and be secured by comprehensive coverage that can act as a strong safety net.

Click HERE to learn more about health insurance policy for you.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

There is no denying that riding bikes is a dangerous sport. It requires a lot of focus, physical work, mental stability, and risk-taking ability. It is an expensive hobby or passion to take up. Professional riding bikes are costly, and the riding gears demand a heavy investment.

While no sport is supposed to discriminate between different attributes of the sportspersons, the short-heightened riders need to be a little careful while riding their bikes. It can be a bit difficult for them to control their bikes due to their short height. Short riders can make a few mistakes out of no will of their own but due to their physical features.

How would you identify the errors these riders are making? This blog will discuss those discrepancies caused by the riders.

1. Not paying attention to the gear:
It is alright if you do not want to purchase the most expensive biking gear available. But skipping out on paying attention to the gear, quality gloves, and boots could negatively affect your riding. Boots keep your feet in position, and the heels give you a certain height which would help you gain control of the handlebar and the bike in a better manner. Premium quality gloves would help you handle the control of your bike and avoid any slips of the gears, throttle, steering, and clutch, even on tricky and rocky terrains.
The gloves and the boots solve your height issues and give you better control of the bike. They help you avoid any accidents or compromise your safety. You would be more efficient and capable of managing the bike better and have a comfortable journey.

2. Not working on your driving skills:
Several riders with short height pay way too much attention to the hardware of the bikes. While it is essential to learn and have a detailed understanding of the features and the hardware that goes into building the bike and making it function properly, it is equally important to work on your driving skills.
Honing your skills would help you achieve better control in stressful situations and increase your response skills which would come in handy when you have a sudden decision to make while riding. You can focus on specific skills that would help you maximize your bike's output, not put your safety at risk and gain better access and control of the motorcycle, thus nullifying the issues that might come with having a short height.

3. Position your bike correctly:
Learn how to change your motorcycle positioning. If you have plans to lower it, think again. You will reduce the ground clearance, which will affect your ability to lean your bike correctly. This might also increase your chances of sudden falls and possibility of disbalance putting your safety and bike performance at risk.

Some other things you can take care of are leaning left while stopping, practicing with a good bike on which you can put your feet flat on the ground, etc.

That’s a wrap on the few mistakes made by short-height riders. While we discussed the specific type of riders here, such mishaps are not only limited to short-height riders. A bike can get severely damaged in all these scenarios, and the rider’s safety can be compromised. Get your bike insured to avoid such risks and cover the damages involved in sudden circumstances. You can explore your options, purchase two wheeler insurance online India, get the best premium with plethora of benefits, and stay financially stress-free.

Click HERE to know more about buying two wheeler insurance online India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

We often see new models and designs of the buses plying in the neighbourhood. These buses with new technologies are not only designed to look aesthetically pleasing but also to support aerodynamic needs and the vehicle’s functionality.

Bus engines and their placements play a crucial role in the handling of the bus, its performance, and impacts the passenger experience. It is difficult to make a call as to which engine is better suited for the bus. Various characteristics factor into what kind is better, and we will look at them.

In this article today, we will discuss the pros and cons of rear and front engine buses so that you can have a detailed understanding of both options.

Benefits of the rear engine:
1. The rear engine does not block the centre or the front of the bus, thus making it easier for passengers to walk and aiding in the free flow of traffic.
2. Rear engine buses are comparatively lighter than front-engine buses.
3. The rear-engine buses have a quieter cabin due to the location of the engine at the rear. This gives a better driving experience for the drivers with less disturbance from the engine noise.
4. It aids in better visibility and comfort for the driver.

Disadvantages of the rear engine:
1. The engine takes up space in the back, thus providing lesser luggage space.
2. Rear engine buses are more expensive as compared to front engine buses.
3. Since the vehicle’s entire weight upon an uphill journey is concentrated on the back, it becomes difficult to traverse hilly roads.

Now, let's look at the merits and demerits of the front engine.

Benefits of front engine:
1. The weight of the bus is well balanced on all wheels.
2. The different parts of the bus, such as the engine, clutch, etc., are easily accessed for any repair or maintenance.
3. Better cooling since the radiator is attached to the front, and it gets a natural draft of air due to the forward movement of the bus.
4. There is more luggage space at the back of the bus.

Disadvantages of front engine:
1. Since the engine is in the front and amidst passengers, it can be loud for everyone.
2. Heat emanating from the engine makes driving inconvenient.
3. The horizontal steering becomes challenging to maneuver for drivers.
4. Reduced cabin space due to the presence of an engine in the cabin.

These are some of the benefits and disadvantages of each of these buses and their engine types. It is difficult to say which is better simply based on the positioning of the engines. Various other factors, such as fuel efficiency, driving comfort, the safety of people on-board, etc., are to be considered when investing in heavy-duty vehicles. This article solely focussed on the engine type to help you understand the different functionalities of said buses.

Even when investing in the best option available, you have to take care of your vehicle’s regular maintenance and upkeep. Keeping a tab of service cycles, investing in good motor insurance, and timely online motor insurance renewal is crucial for your vehicle’s longevity and efficient functionality. Hence, do not skip on these essential aspects of vehicle care.
Regular maintenance can help you extend the lifetime of your big machines. At the same time, motor insurance acts as a safety net to guard you against any expense that you might incur due to accidents, thefts, or other forms of damage.

Click HERE to know more about online motor insurance renewal.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Summers in India are pretty difficult to handle as the temperature can exceed over 45 degrees celsius, making it arid and humid. Humans can quickly get affected due to such hot weather, and it becomes unbearable to travel anywhere. While you can take care of yourself by drinking sufficient fluids and staying hydrated, your car needs an equal amount of maintenance,
especially in the summers. You must have seen how difficult it gets to drive anywhere during the hot season. Due to the temperature rise, the car becomes too hot to sit in and drive during a peak summer day.

Are you wondering how to keep your car cool during summers? Read this blog till the end to understand the tips to get the best results and protect your car from high temperatures.

1. Support solar technology by getting a solar-powered fan:
You can get a solar-powered fan for your car to cool down car interiors. It's better to use the sun's energy and heat instead of getting roasted. The solar fan helps balance the air inside the vehicle by extracting the hot air from the cabin. Regulating the process of constant circulation prevents overheating and avoids the stuffing of hot air.

2. Cross ventilation is a solution:
We all know how cross-ventilation works in our homes, kitchens, etc. Similarly, whenever your car is parked in the summers, especially if it is parked under the sun, it would be an intelligent solution to open the car's windows just enough to let the air pass from one window to another and circulate inside the cabin. Thus, a single temperature will not be maintained, and the car would be more comfortable to drive.

3. Park at the right place:
Look for some shade and park your vehicle under it to maintain a relatively low temperature for the car's body. A shade will protect the car's body from getting overheated due to the extreme temperatures and exposure to the direct sun, thus making the cabin bearable to sit and travel in. You can also cover your car to safeguard it against the hot weather, but it is a little more hassle than finding fully covered spots which provide shade to your vehicle.

4. Think about your steering wheel:
Summers spare nothing, not even the steering wheel of your car. Due to the hot climate, your car cabin temperature rises and affects the steering wheel, making it too hot to hold. You can cover your steering wheel with a light cloth to counter this. Avoid darker steering covers as they tend to absorb heat from the sun, making it unbearable for you to touch the steering wheel.

As we discussed protecting your car against high temperatures and how you can keep it cool, it is also essential to safeguard your vehicle against other damages that you may or may not see coming. Purchasing car insurance is an intelligent choice to cover your priceless possession under the safety net of financial benefits. But you need to make sure that you are aware of all the terms and conditions, including the new car insurance rates, before you make your final decision.

Click HERE to know more about the new car insurance rates.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Fuel is one of the essential things needed for your bike to function efficiently. It generates power in your bike and makes it operable. You cannot risk being low on fuel or having no fuel in the tank. But there are times when you forget to fill up the fuel tank, and get stuck in an area with no petrol pumps around, or the fuel starts leaking, and you don't notice until the very end. What are you supposed to do then?

For such situations, bike manufacturing companies brought in the concept of reserve fuel. The reserve tank permits you to drive your bike till you find the nearest petrol pump and refill your tank. It is a fail-safe option in your main tank whenever you are stuck in a no-fuel situation.

However, this raises questions. Is it appropriate to ride your bike on reserve? What will happen to the bike's performance and efficiency? Let's address these.

1. No warning:
You can run your motorcycle on reserve all the time, but you might use up all the fuel without any warning signs that your tank is empty. This means that your bike can stop suddenly due to zero fuel, and you would have to push it to the nearest gas station.

2. Less power:
Driving on low fuel puts pressure on your bike's engine. As a result, the engine's power deteriorates over time and hampers your bike's performance significantly.

3. Practice occasionally:
The two reasons mentioned earlier are why you should not run your bike on reserve all the time. But it is advised that running your motorcycle on reserve from time to time is a good practice as it is essential to occasionally use the fuel in the lower part of the fuel tank. But, ensure that this is carried out periodically and doesn't become a habit.

4. Dirt collection:
In the previous point, we discussed that it is necessary to use the fuel in the lower part of your fuel tank. Why is it essential to do so? The lower part of your fuel tank is where a lot of dirt, dust, water, etc. is collected. And when you avoid riding your bike in reserve mode, all dirt and moisture can accumulate and fill up the reserve tank. This might end up clogging the main tank.
This accumulation can be challenging to deal with. It will involve a lot more tank maintenance, and frequent visits to the mechanic to get the tank cleaned, fixed, or even replaced, none of which is quick and easy to manage.

So, all in all, is it good to ride your bike on reserve all the time? It sure does not cause any severe harm as long as you are careful. Switching your motorcycle to the reserve mode means that the fuel will flow from the reserve tank instead of the main tank to the carburetor.

While riding in reserve is one of the many questions about motorcycles and their maintenance, other factors contribute to your bike's proper and efficient functioning. It is wise to insure your bike to protect it against any sudden problems with the parts or severe damages, which might involve a lot of repair expenses. Try investing in reliable motor insurance India and assure your bike a long life.

Click HERE to know more about motor insurance India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Hand numbness affects all bikers, from beginners to professionals. A few hours into riding a bike, you may begin to feel tingling in your palms and fingers. The stinging sensation is caused by compressed nerves in the shoulder, elbow, or wrist and might last several hours.

You shake it off in the hopes of alleviating the dull ache, but it doesn't seem to work. So, what is the solution? Even if these techniques do not eliminate the condition, they can at least assist in easing or lessening the numbness while riding.

1. Wear protective gloves:
Vibration stresses the nerves and forces you to hold more tightly than usual. Wearing padded gloves might assist but make sure they're not too tight since this can complicate the issue.

2. Alter your arm position:
Keep changing your grip on the handlebar throughout the journey to prevent exerting the same persistent strain on your wrists.

3. Loosen up the elbows:
Relaxing your elbows engages your torso muscles, relieving strain from your hands. Let your elbows rest in all situations to allow you to soak vibrations from the road.

4. Maintain body balance:
Don't forget about your core. Maintaining your body's balance while riding may dramatically reduce the amount of pressure on your hands.

5. Tune-up your bike:
Ensure that the bike's suspension is correctly tuned and the tyre pressure is perfect before every ride. Decreasing the vibration is crucial to experience a smooth ride.

6. Get your bike altered to fit:
Bike fitting suggests moving the seat rearward, lowering it, adjusting the tilt, and elevating the bar. This will distribute your weight back and away from your hands.

7. Have a hold:
Consider adopting thicker, softer, and sticky grips so you don't have to grasp the handlebars as tightly. Another alternative is to use ergonomic grips. They're designed to assist you in positioning your hands correctly and relieving pressure spots.

8. Utilize your core:
Take note of your general position and the amount of involvement of your back and core muscles when riding. By focusing your conscious attention on your body's mechanics, you'll be able to make real-time modifications to ease the pressure on your arms and hands.

9. Physiotherapy:
If the numbness in your hands worsens or persists, you should seek medical advice from a physical therapist. They will determine the treatment by assessing the problem's root cause.

10. Stretching:
A few minutes of full body stretching before each trip will also reduce your muscles' numbness and strain. Basic stretching and strengthening exercises for your hands, wrists, and forearms will help prevent hand numbness.

It's common to exert strain on your arms and shoulders while biking. This usually happens unintentionally when you are in an unwanted environment, such as a traffic jam. Even if we take it easy and try to let go of the pressure, our hands and shoulders still tense up. As a result, discomfort and continuing difficulties in the muscles of the upper back result from this circumstance.

It's not just you who faces problems due to excessive riding, your bike also suffers through wear and tear and may eventually get damaged. Be prepared for this by looking up appropriate 2 wheeler insurance online that offers you the best-suited benefits for your needs and ensures the safety of your possession.

To get 2 wheeler insurance online, click HERE .

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Automobile theft instances have increased drastically throughout the country. In older times, thieves used to steal a less guarded motor vehicle using standard keys. To counteract this, automobile manufacturers designed the keyless remote system, prompting thieves to become more tech-savvy. As a result, thieves began stealing automobiles by employing black market gadgets that could delete data and even replicate the signalling of the keyless remote.

As a result of all this, owners have started installing anti-theft devices in their motor vehicles. These gadgets serve as an alert system and help save money on auto insurance rates.

How exactly do these devices affect the insurance premium?
Your insurer is responsible for compensation if your automobile is stolen. Automobile insurance providers recommend anti-theft systems to prevent criminals from taking your vehicle and, as a result, avoid paying the expense of your loss. If your car has a lower chance of getting stolen, the insurer will also benefit from it. Thus, every motor insurance company in India will provide discounts on the amount you pay to insure your vehicle.

Now, let us talk about some anti-theft devices that you might want to check for your motor vehicle too.

1. Alarms:
When the alarm system detects an unwelcome touch, it makes a loud noise. A burglar is likely to ignore your automobile if you have an alarm system because it attracts attention.

2. G.P.S. trackers:
You can track your automobile while it's moving when the G.P.S. technology is installed. Some versions even allow you to get warnings by push notifications and text messages on your phone.

3. Remote Disabling System:
These are some of the latest developments in anti-theft technologies. These gadgets link to your smartphone and allow you to brake, downshift, or decelerate. A con about these devices is that they are a bit expensive and hence seen less in passenger vehicles.

4. Kill Switches:
It's a switch attached to one of the automobile's critical starting components to inhibit the electric flow to that component when it is turned on. When the switch is toggled off, the connection to the component is restored, allowing the automobile to start normally.
You must conceal the switch in an unnoticeable location so that no one who accesses your vehicle knows its location.

5. Mechanical Immobilizers:
These are the most affordable anti-theft solutions in the market. These include steering locks, tire locks, bonnet locks, gear locks. While they prevent a vehicle from moving, there is a possibility that thieves can carry your vehicle away by towing it and later remove the immobilizers forcefully. Therefore, it's better to pair these devices with additional anti-theft devices.

A vehicle is like a partner, and buying one comes with specific responsibilities. Besides maintaining and servicing your automobile, you also need to prioritize its security. Always install anti-theft devices and give your vehicle the benefits of a double layer of protection with full motor insurance. Remember, your insurer evaluates the safety standards maintained by your vehicle. Therefore, installing security gadgets in the car can reduce the premiums offered by your motor insurance company in India.

Click HERE to learn more about our motor insurance plans.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Travel adventure always has its benefits for your quality of life and overall well-being. Getting your family and friends into one car and driving to different locations to explore the culture, people, wildlife, food, heritage sites, etc., is a thrilling experience.

But let's talk about off-roading? It's an activity pursued on unconventional terrains that don't have a proper paved way. It's carried out on rugged tracks like deserts, mountains, dirt tracks, river beds, etc. There are variations of off-roading, including rock racing, cross country trails, dune bashing, etc.

Sounds intriguing? Certainly, but since off-roading needs unique locations and uneven terrains, you might wonder which places offer these experiences. This blog will discuss some of India's best places to go off-roading.

1. Gir forest national park, Gujarat:
Route 2-6 through the Gir forest national park offers an off-roading experience (35 kilometres) where you can enjoy the beauty of wildlife and see asiatic lions, spotted deer, nilgai, sambar, and numerous other flora and fauna that will make your journey mesmerising.

2. Rann of Kutch, Gujarat:
Divided into two parts called the Great Rann and the Little Rann, Rann of Kutch is one of the greatest wonders of India. It has dry and dusty terrains but hides a few marshy surprises beneath the sand. The clay mud retained makes driving through these areas challenging but exciting at the same time!

3. Zoji La Pass, J&K:
Zoji La pass is a challenging and tricky trail in Jammu and Kashmir. It is located at a great height, and specific points in the course do not allow more than one vehicle to pass. You can enjoy the view of the snow-covered mountains and the beautiful sceneries the state has to offer. This place is worth all the efforts and challenges.

4. Kanha national park, Madhya Pradesh:
Situated in the districts of Mandla and Balaghat in Madhya Pradesh, Kanha national park is a tiger reserve. The national park's safari is listed amongst India's most popular off-roading trails. It occupies an area of 940 sq kms.

5. Bisle ghat, Karnataka:
This beautiful trail in Karnataka takes you along a route consisting of almost fifteen waterfalls. The trail is narrow and challenging, but the scenic views of the panoramic ghats make it worth trying.

While off-roading may seem enticing, especially for people who love adventure, it can be risky too. You need to understand all the dangers and be a skilled driver to go off-roading in rugged terrains. Ensure that you have enough food, water and first aid kits in case of an emergency. Never underestimate the safety aspects of off-roading.

You will also need some equipment for ease and precautions. These include GPS+maps, spare tyres, shovel, rope, and ensure that you have a tank full of fuel.

From our discussion above, you can gather that it is a challenging activity and requires your vehicle to function efficiently. The dangers associated with it indicate that there are possibilities of damage to the car. These extreme roads will test your car's performance to its core. To ensure that your vehicle is protected against any severe damages, you need to get it insured. And keep up with the car insurance renewal dates to enjoy your trip wholeheartedly without any stress.

Click HERE to know more about car insurance renewal.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Pregnancy is a challenging time. Many nurturing, care and precautions ensure that the baby and the mother stay healthy. A lot of support is required from the family during the pregnancy. And it is essential to keep the mother happy as these things can eventually affect her mood, hormones and safeguards the baby’s health and wellbeing.

You cannot risk the slightest ounce of things. Women take care of many things and go through multiple challenges while carrying the baby. They have to curb many activities, food, drinks, etc., to ensure that the baby’s health doesn’t get affected. A lot of sacrifices come across on the journey of a to-be-mother.

But, you also need to bust the stereotypes and myths that pregnant women cannot drive. They just need to be extra careful to ensure they don’t cause any harm to themselves and the baby or end up over-exerting themselves by driving around for the chores.

Are you looking for some pointers on how you need to be careful about driving a car during pregnancy? Here are a few best tips for ladies to get started.

1. Avoid jerks:
You might be driving through a road that is in poor condition or under construction, and there is a lot of debris lying around. Make sure not to panic or speed up. You need to minimise the risk of jerks and bumps. Be calm and steady. Jerks and high speeds can trigger nausea in pregnant women since they are highly prone to motion sickness.

2. Comfortable position:
Your back needs to be well-rested. Do not force yourself to sit upright as it might put a physical load on your belly, affecting the baby and posture. Lean back your seat to a convenient position that makes it easy to drive and causes no stress on your back, belly, or chest.

3. Breaks are important:
You cannot run the risk of clots or swelling in your feet and palms. You can get out of the car, stand, and stretch as much as possible. Consult with a doctor about postures. Avoid experimentation during this crucial time.

4. Comfort essentials:
You can use a seat pillow, back support, or a neck pillow according to your choice and convenience to support your body and stay comfortable during driving. These handy and supportive equipment help your body retain the posture without putting too much stress on your body. This would eliminate the chances of discomfort or putting any physical pressure on the baby.

5. Artificial fragrances are a no go:
You should eliminate any weird and stale-smelling gases before you start driving the car. Roll down the windows or blast the a/c to ensure there is no hint of stale smells. Staying in the presence of such gases can cause detrimental effects on the baby. Avoid using artificial car fragrances too. They contain toxins and chemicals which can have adverse effects on the health of the pregnant lady and the unborn child.

That’s a wrap on a few best tips for ladies to drive a car during pregnancy. Also, make sure that you carry a complete kit with pregnancy and delivery essentials for an emergency. You also need to ensure that your car is well maintained to avoid any troubles while the ladies drive the vehicle during pregnancy.

Purchasing car insurance would help you protect your vehicle against financial damages. Do your research and browse multiple options and buy the one which provides you with the best car insurance price in India and caters to your needs.

Click HERE to know more about where you can find the best car insurance price in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Toxic waste should not be thrown in the trash, flushed down the drain, or dumped in the yard. Instead, you must dispose of these liquid wastes to avoid damaging the environment, groundwater contamination and save yourself and others from the polluted surroundings.

In this post, we have provided ways to dispose of automotive fluids and chemicals safely.

1. Used engine oils:
These fluids can contaminate millions of gallons of groundwater and disturb pedogenesis. So, for the appropriate disposal of these oils and recycling them, you must follow these simple methods.

• Store all the used oils: If you change engine oils frequently, you must have a separate container that holds all the used oil. Most retailers sell their oils in a reusable container, making separating and storing the used oil easier. Once you have sorted the oil, you can return it to the dealer after labelling it as "WASTE OIL." Your retailer will then recycle the oil for the petroleum industry or use it in furnaces for burning purposes.

• Recycling the waste: Once you have drained the used oil from your vehicle, you can use it for oiling your cycle chains, motor chains, or you can use it for other minor household purposes.

NOTE: Do not use waste oil in any vehicle. This will damage your engine and lower the performance of the car.

2. Antifreeze or Coolant:
Initially, you have to drain out all the coolant in a clean pan from your radiator without spilling a single drop of it. Once you have done that, store the coolant in a tightly sealed bottle at a place away from children. To recycle used coolant, you can give it to a mechanic or a car utility shop.
Many shops have machines that recycle the used coolants by filtering out the glycol from the previously used coolant. They add specific additive packages and solvents that turn it into a new coolant. After this process, all that is left is a teaspoon of sludge that can be disposed of with the other insoluble particles.
But there is a catch here: you will have to ensure that no other fluid is mixed with the coolant while transferring it. Even a single drop of oil or other substance will make it nearly impossible to conduct the recycling process.

3. Brake fluids:
Disposing brake fluids is easy and does not require much effort. All you need to do is collect all the brake fluid in a container and keep it in the open air. As the brake fluid is alcohol-based, it will evaporate in two days. As a precautionary measure, make sure that you keep the container away from the reach of pets, children or a source of fire or ignition.

The chemical fluid used in cars can be fatal for the environment. Once these chemicals are mixed into the atmosphere, they can disturb many living organisms' and adversely affect the ecosystem. Not just this, if these fluids make their way into any other part of your vehicle, they can cause severe damage. The repairing of the damaged parts can drain your pockets significantly. However, you can avoid this by investing in a car insurance plan that will cover the expenses of the repair work and servicing. Get online car insurance to avail the benefits of policy add-ons for financial freedom.

Learn more about the benefits of online car insurance HERE .

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Petrol engines do not create much power at low rpm; they must rotate quickly before delivering enough power to the wheel. The clutch is a device used to gradually and smoothly introduce power into the engine.

Motorcycle companies provide two types of clutches in their bikes- a wet-type and a dry-type. Today's blog will give you all the information on both types.

How does a clutch work?
Before we get into the types, let's understand how a typical clutch works. Consider two plates, one attached to the engine and the other to the gearbox. There is no contact between the engine and the gearbox. When they come into contact, the friction allows a transfer of power. When the force is increased, the amount of power transferred increases correspondingly.

Now that you know the functioning let's get into the types.

Dry Clutch:
A dry-type clutch is not immersed in liquid and engages by the principle of friction. The clutch plate is located outside of the engine housing. This implies it is in direct contact with the air and receives no lubrication. Since the plate gets heated due to friction, the dry-type clutch is usually bigger to increase the surface area of the clutch plate for effective cooling via air.

Essential things to know about a dry clutch:

• The torque transmission of Dry Clutch is better due to the absence of oil.

• Dry clutches are typically single-plated.

• The noise in a dry clutch is greater and lasts longer as wear and tear increases.

• Dust particles can gather in the clutch's casing.

• The life cycle of a dry clutch is typically shorter.

• A dry clutch has a high repair demand and expense.

Wet Clutch:
Wet clutches, as opposed to their dry counterpart, are coated with engine oil, allowing the clutch plates to cool. As a result, wet clutches withstand more significant damage. They are quieter at rest, making them ideal for stop-and-go traffic.
The presence of lubricant lowers the torque transmitting capacity due to a lower coefficient of friction between the clutch plates.

Essential things to know about a wet clutch:

• A wet clutch plate(s) is found within the engine housing.

• Wet clutches are employed in high torque circumstances where friction levels are high.

• Wet clutches have substantially less wear and tear.

• The oil filter in the wet clutch casing removes dust particles.

• The life cycle of a wet clutch is often longer.

• A wet clutch has very minimal maintenance needs and costs.

Here is all you need to know about clutches. Most bikers prefer a wet clutch since it is ideal for most on-the-road sports bikes.

However, if you want all the horsepower that you get from an engine, as in the case of an all-out racing bike, you should opt for dry clutches. While you decide on the clutch type, opt for bike insurance online to protect clutches from unforeseen wear and tear in the long run. Reliable bike insurance will cover the expenses required for the repair work of your bike.

Click HERE to buy bike insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

From Christmas to New Year, winter is welcomed as the joyful season. Despite the temperature falling, this season spreads its charm throughout the world, and the reasons to celebrate don't end. Nonetheless, for all of the delight that the season brings, it also bears bitterly cold weather, as well as a burlap sack full of mist, wind, and snow. Pretty knitwear, beautiful sunsets, countless cups of hot chocolate, and crisp evenings indoors are all things to look forward to.

However, it is no pleasure to have the wind blowing through your house, leaving you with chattering teeth and ice-cold feet. Following is a list of the best ways to keep your house warm during these days of inevitable coldness.

1. Use thermostatic radiator valves:
These valves function by letting you schedule the heating to turn on at predetermined intervals, helping you save energy by only using it when required. In addition, the new smart thermostats let you operate remotely via your smartphone.

2. Make use of curtains:
Sunlight is free, hence take advantage of it. Open your curtains during the daytime for abundant free heat. Close your windows as it becomes darker to provide another insulating layer and preserve the heat in your rooms. You can also opt for heavy curtains to obstruct the cool breezes from getting in.

3. Make the most of your ceiling fan:
Consider placing a fan at the top of your stairway to drive warm air rising through the floors back down to you. If you reverse the flow direction of your fan, warm air will be blown back into the room. Set the fan speed to low for optimum efficiency.

4. Reorganize your furnishings:
Be tactical with your furniture arrangement and check whether the sofa or bed is blocking the radiator and preventing it from heating the entire room. Place frequently used furniture around any heat source to get enough warmth.

5. Use rugs to cover the flooring:
Having rugs and carpets in your home will naturally help in improving insulation. In addition, it is stylish to layer rugs, so you won't have to go for a single enormous pattern to cover a wider area, and your house will seem instantly warmer.

6. Replace your boiler:
If your current boiler is more than a decade old, it's probably time to upgrade to a newer, more efficient type. An old, outdated boiler may consume more power, increasing your electricity bill significantly. However, a brand new one is less likely to have any problems and will consume less energy to generate the same amount of heat.

Winters are challenging, especially if you live in the frigid regions of our country. These are some ideas to keep your home warm and safe during the cold season. However, apart from these tips, insurance is crucial to protect your home throughout the year and add value to it. Purchase the best house insurance India plans that meet your requirements and look for the best deals available to get maximum return on your investment.

To browse through our house insurance India plans, click HERE .

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Dietary supplements can be an easy option to provide your body with enough nutrients. Supplements fulfil your nutritional requirements, but they come along with their pros and cons. For example, many supplements have active ingredients that can adversely affect the body.

Here is a post that guides you about the different food supplements. To understand the merits and demerits, we will categorize the commonly used supplements in the market.

1. Dietary protein food supplements:
Protein is a macronutrient and the fundamental building block required to build muscles, maintain tissue, and boost the immune system. According to scientific research, every human need 0.8 to 2.2 grams of protein per body weight in kilograms.

Merits:

• You can carry these supplements anywhere. They are readily available in shakes, bars, cereals to provide on-the-go energy.

• Moreover, protein food supplements consist of certain micronutrients not often found in our daily food like EAA's, creatine, glutamine, etc.

• These supplements can help you reach your protein goal faster.

Demerits

• The downside of these supplements is that many people depend on them rather than whole food to fulfil their daily body's protein needs.

• Secondly, these supplements are promoted majorly for fitness industries, hence are expensive.

2. Vitamins and minerals food supplements:
Vitamins and minerals are crucial for our body's functioning. According to the body structure, every person has different needs for vitamins and minerals.

Merits:

• These supplements can be helpful if you have difficulties having wholesome food or consuming a calorie deficit diet.

• Suppose that you don't like eating food that is rich in nutrients. In this case, vitamins and mineral food supplements can work best for you.

Demerits:

• Consuming specific vitamins and minerals for a prolonged period can accumulate them in the body and later result in severe toxicity symptoms such as kidney stones and heart rhythm issues.

• Excess amounts of minerals like zinc, magnesium, iron can also have adverse effects on your health.

3. Calorie food supplements:
Calorie food supplements come in handy when suffering from a health condition. They will help you fulfil the daily calorie intake that you cannot take from the whole food.

Merits:

• These supplements are beneficial for individuals dealing with busy schedules, eating disorders, or suffering from any diseases. Here, calorie food supplements play a significant role when the nutritional intake changes.

• Fitness enthusiasts, children, picky eaters are highly benefited from calorie food supplements. Certain supplements like mass gainers provide you approximately 500-600 calories per 45 gm serving. This calorie intake is very accessible if you cannot reach your calorie goal.

Demerits:

• Having this form of food additive may add additional calories to your diet, culminating in the buildup of belly fat.

You might have understood the overview of food supplements. But, as we know, that excess of anything is harmful. Even excessive use of these supplements is not good. Before you start consuming any food supplements, it is always suggested to consult your doctor or physician to get the best possible advice.

Along with this information, it is crucial to safeguard your health against the possibility of any issues. Magma HDI's online health insurance plan is designed to meet your and your family's requirements by providing complete coverage against health-related concerns.

Click HERE to know more about the different types of online health insurance coverage.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

A famous saying amongst bikers goes, "A bad day on a bike always beats a good day in the office." Whoever said that was surely familiar with the thrill and adventure of biking through treacherous roads and the satisfaction of conquering them. For bike lovers, nothing beats the anticipation and excitement of exploring new and challenging terrains.

In this article, we will take a look at some of the most popular biking routes in India.

1. Chandigarh-Manali-Leh:
This route is known as one of the most challenging biking routes in the world. The Chandigarh-Manali-Leh route is filled with picturesque views and difficult terrains. The road to Leh makes riders work hard for every kilometre. Extreme altitude and motion sickness will test your endurance and willpower. But the gift of the clear blue skies and the magnificent roads ahead make the struggle totally worth it.

2. Shimla-Spiti Valley:
This beautiful stretch of 430 kms is a mix of rugged tracks and broken roads, making it extremely difficult to travel. The roads are comparatively narrow, making the commute all the more challenging. It is extremely difficult for bikers to manoeuvre uneven terrains filled with rocks and gravel. However, the beautiful apple orchards, impeccable valley views, and peaceful monasteries are just a few of the many rewards you will find on the way.

3. Siliguri-Yuksom:
A relatively smaller commute, this unconventional route is often discussed among travellers for its under-maintained roads and uneven terrains. Adding to that are the many waterfalls that make it all the more difficult for bikers to navigate. What makes this journey remarkable is the unparalleled beauty of the landscape. The view of the mighty Himalayas is sure to give you the much-needed motivation while traversing through these roads.

4. Bomdila to Tawang:
Riding through the lush green hills, flowing rivers, and snow-capped mountains make it difficult to focus on the road. What makes it challenging is the extreme inclination of the hill. And the constant fog leaves the roads moist and can be dangerous to the riders. The upward climb is about 170 kms long and scales an altitude of about 4000 metres above sea level.

5. Guwahati-Khasi Hills:
The road between Guwahati and Khasi promises stunning views of lush green forests and red sand. On the way, you will come across beautiful waterfalls and living root bridges that are sure to be a memory you will cherish. The damp weather makes the road slippery and wet, and manoeuvring the sharp turns is crucial to steer safely through the hills.

These are some of the routes that promise a challenging bike trip with an excellent reward. Before setting out on your next trip to these places, don't forget to get your bike serviced. Riding through challenging roads can put extra load on your vehicle and cause extreme wear and tear. A thorough bike check-up before and after the trip can prove beneficial in the long run. Another tip to follow is to keep a checklist of all things needed for the journey, such as fuel, food, first aid, emergency lights etc.

To ensure the protection of your vehicle, invest in 2 wheeler insurance. Always remember that a 2 wheeler insurance is a safety net for all the expenses you will incur for the aftercare of your bike.

Click HERE to know more about 2 wheeler insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

For some, vehicles are simply a method of commuting. But for passionate motor-heads, their vehicle reflects their personality. If you belong to the latter category, you'll always want your vehicle to look shiny. One of the best methods to achieve this is by keeping your vehicle waxed.

Even if you fall in the first category, the benefits of waxing are not something you should oversee. Merits of waxing range from preserving the paint to maintaining the car's value at its maximum potential.

Waxing is not very popular, and most of us are not familiar with the concept. But, keeping its advantages in mind, we have listed all the necessary information about it for your reference.

What is car wax exactly?
Car wax is a specifically designed combination of beeswax, carnauba wax, natural oils, and numerous petroleum refined products. It forms a protective layer atop the vehicle's body when applied.

How does it differ from car polish?
Car polish helps you remove scratches and swirl marks from the vehicles' body. Unlike wax, it does not prevent these scratches and swirls from happening in the first place. If the polish is the cure, then wax is the precaution.

Advantages of waxing.

1. Shields against scratches:
Waxing protects the vehicle's paint from unavoidable attacks such as slamming gravels and even microscopic scratches that are caused due to improper washing methods.

2. Shields from the wrath of the sun:
Ultraviolet rays from the sun interact with oxygen in the atmosphere to disintegrate the vehicle's paint at the molecular level. The wax coating slows down this process by acting as a barrier between the UV rays and the paint.

3. Shields from dust and bird droppings:
The coat of wax makes settling of dust and dirt difficult. It also blocks tree sap, bird droppings, and other impurities from adhering to the vehicle's paint. Bird's dropping may be an excellent fertilizer for farming, but your car's paint doesn't like it at all.

4. Protects your car's paint from rain:
Rainwater collects everything in the atmosphere on its way down. It is full of minerals that may wreak havoc on your car paint. As wax is an oil, it repels water. Rain (or any other type of water droplet) will bounce up and fall off your vehicle, leaving the paint unaffected.

5. Gives the vehicle the shine it deserves:
The oils in auto wax provide an incredible sheen to the paint, making it seem incredibly gorgeous! Furthermore, the wax covers the tiny defects on the clear coat making the vehicle's exterior appear newly painted.

6. Makes cleaning easier:
The protective coating of wax over the paint prevents anything from settling on the body. This smooth layer also helps clean as wiping and washing become more manageable.

7. Get a higher resale value:
Wax can lessen the amount of damage on a vehicle's body and help it look brand new for a prolonged time. You can get a higher resale figure than a vehicle that was not waxed at all.

Now that you're aware of all the advantages of waxing your vehicle, the drawbacks of not doing it should be obvious. If you don't wax your vehicle, you're merely allowing microscopic scratches to accumulate and perhaps compromising the paint to degrade over time. Furthermore, don't you want your car to be a head-turner when you take it out for a drive? We're sure you do.

However, while waxing adds a layer of protection to your vehicle, another excellent layer of protection to add is comprehensive motor insurance, which is not an option but a mandate. Buy your online motor insurance today and get the best benefits for your vehicle.

Click HERE to know more about online motor insurance.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

If you are someone with an older adult in your house, you are always concerned about ensuring they live an active and healthy life. Sometimes, being available for them at all times can be difficult. No one wants to put their parents, grandparents, or in-laws in trouble because of their busy work-life, and we understand that.

If you are looking for fun activities for the elderly in your house or for yourself, we have hand-picked the best seven activities that will keep older people active and fit to avoid health complications. With that, let's dive in!

1. Reading:
Reading is a popular hobby among adults. It helps them to spend their time by keeping their brain occupied. Reading magazines, short storybooks, comics, or poetry will improve their memory, sleep disorder, and knowledge. One can also indulge in reading workshops and events that bring plenty of socialization and enjoyment!

2. Gardening:
For those who enjoy outdoor activities, gardening at home is an excellent opportunity for promoting physical and mental stimulation. Keeping the elderly involved in gardening is the perfect opportunity to spend time outside and feel connected to nature. They can even try basic tasks such as watering, seeding, or raking.

3. Yoga and exercise:
Yoga is an excellent practice to keep your body healthy and mind at peace. It is the best exercise to maintain your muscles in good shape, especially for those who face issues with their bones and joints due to ageing.
In addition, exercising will keep the senses refreshed and improve strength and flexibility. Community groups and classes conduct regular yoga clubs or workout sessions to revitalize older adults. So, grab your mat and take a step closer towards a healthy life!

4. Games and puzzles:
Playing games or puzzles is a fun way to improve memory and focus. Playing games with family and friends can refresh the mind and give the elderly an opportunity to bond with their children and grandchildren. In addition, games like snakes and ladders, cards, jigsaw puzzles, etc., can keep the elderly engaged and improve their hand-eye coordination.

5. Creative activities:
Activities like singing, painting, sketching, basic knitting, etc., can help older people lift their mood and cheer their spirit. These activities will save them from boredom and let them discover their favourite pastime activity.

6. Passing time outdoors:
Travel has no age limit. You can go on a trip with your family members or friends to explore new places, cities, or even different countries for a change. Additionally, you can also look out for a travel group of older adults who are passionate about exploring places!

7. Pet therapy:
Older people share a great bond with animals and can get attached quickly. This will keep them involved in the daily chores such as taking pets to the walk, feeding, bathing, or playing around with them. Furthermore, a pet will be their all-time companion even when no one is around and help them reduce boredom and loneliness.

Seeing your parents grow into their old age is one of the most challenging things. But that's a part of life, and there's nothing we can do to reverse their age. Older adults need extra care. As a child, you can involve them in multiple activities that will boost their mood, health and keep their warm smile alive.

Increasing age invites diseases that can take a toll on the happiness of older people. If you do not have a good insurance plan for them, make sure to search for the best health insurance in India for parents. This will keep their health and well-being secured, so they focus just on enjoying their lives. Life is like a drink. Enjoy it one sip at a time!

Click HERE to buy the best health insurance in India for parents.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

We all know about the various traffic rules to abide by the motorcycle riders. As essential as following the traffic signals, learning and understanding all the warning signals that your vehicle gives you is equally important.

If you own a two-wheeler, you must be familiar with its parts and how every element contributes to the overall working of your vehicle. However, people often ignore maintaining or paying attention to the motorcycle's needs. Being too occupied with the hustle of daily life, you may neglect your motorcycle's deteriorating condition and continue using it in that state. This negligence can result in unfortunate occurrences.

What are the warning signs in a motorcycle?
Your motorcycle is designed to alert you of its needs and requirements. Every two-wheeler has a dashboard equipped with warning lights that flash as coloured symbols when a problem arises. While every two-wheeler differs, its dashboard typically consists of the speedometer, RPM meter, and fuel gauge. Next to these numbered dials are a bunch of warning lights that flash in various colours.

These warning lights in a motorcycle mostly follow the same system as the traffic lights to display the severity of the warning.

Blue or Green: the motorcycle's system is active and functioning correctly.

Orange: Something is malfunctioning and must be looked into as soon as possible.

Red: A defect has been detected in your motorcycle's system, and you must stop driving as quickly as possible.

Here are the few commonly found warning lights.

1. Engine temperature:
Regular usage of the motorcycle can overheat the engine. In this case, the engine's temperature rises, and the surrounding components are prone to damage. The dashboard will flash a red warning light in the shape of a thermometer to warn the rider about this overheating.
When this warning light is displayed, the best thing to do is stop riding the vehicle. It is essential to rest and let the engine cool down. Riding an overheated two-wheeler can be risky.

2. Oil pressure warning:
Oil is used as a lubricant in every motorcycle to reduce friction between its moving parts and gears. The oil pressure warning light will flash on the dashboard to alert the rider of low oil levels. Low oil pressure can damage your vehicle's engine and severely affect the bike's performance.

3. Engine management warning:
This orange warning sign is responsible for alerting you about a broad set of features that may be malfunctioning either collectively or single handedly. While the signal usually stops flashing after a few seconds of ignition, the vehicle could have issues involving its emissions, air intake, fuel, etc. Although you may have purchased reliable 2 wheeler insurance online, you must remember that riding the motorcycle, despite this warning, can be destructive for the bike and your safety.

4. The indicators:
These are green warning signs on the dashboard that blink when the rider clicks on the indicator while turning.

5. Neutral indication:
A green warning sign simply indicates that the bike's gearbox is in neutral gear.

It is important that you remember these warning lights are installed to protect you. You might have opted for 2 wheeler insurance online to protect your vehicle, but understanding the functioning of your bike and regularly maintaining it is your responsibility.

Click HERE to buy 2 wheeler insurance online.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

The same activity that brings joy to many can be a stressful experience for others. In several cases, the responsibility of controlling the wheel can be overwhelming to the drivers. Several people develop a freeway phobia every year due to accidents, which they find difficult to overcome.

Even though many drivers wish to get over their anxiety and feel optimistic about getting behind the wheel, they often feel lost about where to start. Here are a few practical tips that may help those that want to get back on the road and take charge of the vehicle.

1. Start driving around with a companion:
Having a trusted companion in a scary situation can help calm your nerves. The companion, be it a friend, spouse, or family member, can create a sense of safety and help you feel more confident while driving. Support from loved ones goes a long way while facing phobias.

2. Go for drives during the day:
Several individuals feel much safer outdoors during the daytime. Most road accidents are believed to happen during the night, which can be a nightmare for people who fear driving! In addition, driving during the day provides enough visibility that is sure to make you feel much more secure.

3. Make it a regular habit:
It takes time and effort to tackle the fear of driving. Improve your driving by practicing at regular intervals to strengthen your fundamentals. It is essential that you remain consistent in your efforts.

4. Inculcate relaxing techniques:
It can be difficult to relax your mind while facing your fears. However, relaxation techniques like breathing exercises and meditation right before getting behind the wheel can help control anxious feelings while driving.

5. Listen to calming music:
Music is known to influence our moods highly. While most of us are told that music can distract us while driving, it may be a rather soothing element. Listening to relaxing tunes at a low volume while driving can help take your mind off the fearful thoughts that may cloud you.

6. Keep a positive mindset:
Many individuals go through traumatic car accidents and suffer heavy losses, often even financial ones, as they lack auto or motor insurance. Having a positive mindset may not come naturally after such stressful incidents. We must train ourselves to alter a negative thought process with a positive one in such cases. Saying positive affirmations can drastically help develop a mindset that will help you overcome driving-related anxiety.

To sum it up, these tips may not dismiss away your fear of driving instantly, but they will help you build your confidence to a great start! To eliminate the fear of accidents and financial consequences, rely on an ideal motor insurance company to make your driving experience stress-free. Motor insurance will cover the expenses involved in the garage repair works of your vehicle. With consistent and regular efforts, you are sure to overcome your driving phobia. Practice hard until you ace it!

Click HERE to get the details about the motor insurance policy.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Ziplining is one of the most exhilarating experiences you can enjoy. Many zip lines can attain speeds of up to 100km/hr, depending on your body mass, slope, etc. If you are just starting out with adventure sports, ziplining is a safe and comfortable option.

India hosts various ziplining spots across the country. Being home to multiple landscapes, it also allows you to experience panoramic scenic views from each of these spots. Be it the lush green forests, vast golden desert, or the mighty rivers, ziplining in India has something for everyone.

In this article, we will look at a few of these places for your next ziplining adventure.

1. Rishikesh, Uttarakhand:
Rishikesh hosts various adventure activities, and ziplining is one of the most explored ones. You can experience this sport at the Shivpuri base. Surrounded by forests, the experience here is sure to be a memorable one. The place is open throughout the year, but it is advisable to skip the monsoon season.

2. Neemrana Fort, Rajasthan:
Neemrana is located close to Delhi, making it a favourite spot for tourists for weekend getaways. Gliding through Aravali hills and the rich history, the landscapes keep changing between magnificent forts and the mountains. Neemrana also hosts Tandem zipping for children aged 4-5.

3. Mussoorie, Uttarakhand:
Mussoorie is an adventurous retreat with an exclusive range of activities. The place hosts the highest zipline in the country at 600 feet above sea level. The birds-eye view of this hill station and the array of valleys and forests will be a novel experience while you glide down the line. The best time to visit is during the autumn or spring season for a pleasant experience.

4. Munnar, Kerala:
One of the most beautiful hill stations in the country and the hub of tea estates, Munnar is a famous ziplining spot amongst travellers. Amidst the green canopy and fresh air, you can zip over beautiful valleys and through different parts of the town. Enjoy the feel of the local life and nature all at once with Munnar's affordable ziplining spots throughout the year.

5. Kerwa Dam, Madhya Pradesh:
Kerwa Dam has earned its recognition as the longest and one of India's most scenic twin zip. You will start from a hill and travel above the mesmerising Kerwa lake. As you zip down from the hill, you will experience the winds gently kissing your cheeks, making it all the more thrilling.

These are just a few of the many spots that promise an excellent ziplining experience in the country. Consider taking a brief detour and enjoy these activities during your next vacation. Remember to wear comfortable clothes and shoes while ziplining and listen to the instructions carefully.

And most importantly, while you immerse yourself with the most liberating experiences of your life, consider looking into personal accident insurance plans that will financially safeguard you against any injury. It is always advisable to prioritize your safety over all else.

Click HERE to know more about personal accident insurance plans.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

As per several studies and research, hair loss is one of the leading causes of stress in youth and adults. And vice versa, the stress of work and life is one of the primary reasons for excessive hair loss.

Unfavourable environmental conditions are another factor contributing to hair loss. The air pollution and hard minerals in water tend to ruin hair and skin quality, but there is no escaping these conditions.

Some hair loss issues can be due to hormonal changes. Mental or physical situations like childbirth (in women) can lead to hair loss too. Other causes include dietary problems, vitamins and nutritional deficiencies, underlying diseases, side effects of medications, alopecia, scalp infections, etc. Experiencing little hair fall in daily life is normal. But if it increases and is persistent for some time, you need to see a doctor.

But what can you do to avoid losing hair? This blog will discuss methods that can help you out. Try these five prevention methods to control unnecessary loss of hair.

1. Vitamins are essential:
Your diet should include supplements and food rich in vitamin A, vitamin D, vitamin C, vitamin B, iron, and zinc. These add nutritional values and increase the strength and retention capacity of your hair. They also help in the formation of hair cells and boost their growth.

2. Include protein:
Keratin is the hair protein and makes up most of the hair follicles. People having amino acid deficiencies usually suffer from hair loss. Ensure to consume a protein-rich diet. Foods like eggs, chicken, fish, milk products with low-fat content, etc., are rich in protein.

3. You must have heard about Biotin:
Vitamin H or Biotin processes the fatty acids in our body and is an essential component for maintaining the stages of hair formation. It is advised to consume three to five milligrams of Biotin. However, first, consult a doctor about the dosage and whether you require it.

4. Timely oiling:
Using coconut or castor oil for deep massages can help in increasing the blood flow and circulation in your scalp. This helps activate the pores and promote the growth of hair follicles. Oiling also helps strengthen the roots of your hair to prevent uprooting.

5. Using the right products:
Many shampoos and hair care products contain harmful toxins and chemicals that ruin your hair's health and quality. It is essential to use mild shampoos and conditioners in the right amount and wash your hair at equal intervals to remove all the dirt from your scalp and hair.
Also, remember that leaving your hair dry can lead to hair fall. Assess the nature of your scalp and hair while considering products and treatments. It is recommended to do a patch test before using a product. In case of irritation or dryness, stop using it immediately.

Some other hair fall prevention methods are:
• Use a wooden or steel comb.
• Avoid brushing your hair when it is wet.
• Minimise the use of heat on hair.
• Use safe and organic dyes.
• Take blood tests at equal intervals to check your nutritional levels.

These techniques will help you manage your hair care routine in an organised manner. Like hair loss issues, there can be other issues that may drive stress. Excessive stress can impact your health and cause unnecessary health problems. It is wise to invest in ideal health insurance to protect yourself against ailments. Stay up-to-date, and don't forget your health insurance policy renewal to avoid the policy lapsing.

Click HERE to learn more about health insurance policy renewal.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Whether you ride as a passionate biker or for daily commuting purposes, it can be hard on your back. Riding for extended periods can make a rider's body stiff and affect their stance. If you don't maintain your riding position correctly, you might suffer severe back discomfort.

Little things, such as workouts to strengthen your back, taking breaks during long rides, and practicing proper posture, can help motorcycle riders with back pain conditions. Here are some ways to secure your back from suffering and reduce pain while riding a bike.

1. Fix your posture:
One way of avoiding back discomfort during riding is to be more observant of how you're seated and take a few additional steps to prevent backaches. For example, try to keep your back straight and avoid a hunching posture by lining up your shoulders over your waist and making a conscious effort to arch your shoulders a little backward.

2. Exercise to strengthen back and core:
Maintain your core muscle strength and lessen the pressure on your spine by doing back strengthening exercises regularly. A simple set of home exercises such as knee-to-chest stretch, lower back rotational stretch, shoulder blade squeeze, and sitting lower back rotational stretch, as well as yoga asanas like the Bridge Pose or Cat Pose, can help significantly.

3. Take stretching breaks:
Do some easy stretches at long traffic lights or in heavy jams during your ride. Or pull over for a rest and stretch if you're on a long journey. Basic stretches like rotating your neck and shoulders, arching your back front and backward, bending down to touch your toes, counter stretching, and relaxing your torso sideways will help to get relief from backaches.

4. Switch positions often:
A cause of chronic injury, such as back discomfort, is repeated, cumulative stress that causes tissue damage. Sitting in the same posture for extended hours raises the chance of developing risk. Give your body rest from time to time.

5. Pay attention to the amount of riding:
Back discomfort can sometimes be caused by doing too much too quickly. Since biking requires minimal effort, it's tempting to get carried away and ride longer than our supporting muscles are trained to handle. Take it easy on yourself and avoid impulsive travels.

6. Examine your riding style:
At last, your riding technique might induce an ache in the lower back. The tension on your back varies depending on the angle of your back while riding. Bikers who use giant gears, especially while ascending, may have lower back pain.

Regardless of our daily activities, looking after our spine is critical for everyone. As fun as riding is, it can also be exhausting with severe back pain conditions if not done correctly. Follow the above tips religiously to keep your back fit and avoid unwanted aches and pains. Just like your body needs attention, so does your bike. Before hopping on your bike, ensure that you have protected your two-wheeler with proper bike insurance.

To get the best bike insurance, click HERE .

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

First of all, Congratulations! If you're reading this article, we assume that you're taking your first step towards buying a home. You already know the stress of finding an ideal place to call home, and with so much to consider, it's not an easy task for sure.

Delays can be exceedingly expensive in a growing infrastructure industry like India's. One cannot help but wonder, can we spend so much time hunting for a home? So, to help make your house-hunting process a bit easier and quicker, we've come up with some tips that will surely assist you in making a clear decision. Let's understand them one by one.

1. Identify your needs:
Question yourself; what do you expect and require from your property? Do you prefer a well-kept contemporary home, or would you settle for a renovator? Do you want an east-facing flat or one with a sunset view? The more you uncover early on, the sooner you'll be able to zero down on houses that fit your requirements.

2. Find an ideal budget and adhere to it:
Before going online to look at properties, examine your income and spending. What are you able to comfortably afford at this stage of your life? Set a price range that is compatible with your budget, and start exploring!

3. Figure out the location:
You already know that locations will undoubtedly affect the budgets. But, it will also affect your lifestyle as you'll be spending a majority of your time there. Figure out the commute from workplaces and schools and ensure that all the essential services are close by or near enough to reach in emergencies. Scout the neighbourhood and try to visit the shortlisted places at all times of the day. The idea is to learn all about the site and its surrounding area.

4. Take the help of the internet:
Okay, citizens of Digital India, it's time to put your gadgets to use. Look for properties online. Reading online reviews will help you compare many different properties at once and get a deeper insight into them. With a few clicks, you can even measure the distance from a property to any location, such as workplaces, hospitals, and schools.

5. Make a checklist:
When you begin visiting houses with an agent, the process can become frantic. You'll visit so many places that you might find it tough to keep track of them, add to that, the pressure from brokers and sellers for an offer. A checklist consisting of all criteria of properties visited, along with additional notes of your observations, will be helpful when you review all the properties at the end of the week or day.

6. Enjoy the process:
Purchasing a home is a significant milestone. Don't forget to take a few deep breaths and let things unfold slowly. Everything may not go as planned, but if you're determined to purchase a property and interact with a trustworthy broker, you'll soon find yourself in your new dream home! Remember, as stressful as the process can be, you can still enjoy yourself.

We hope that these tips will assist you in having a successful house hunt and that you will locate an ideal property for yourself! Once you've purchased a home, be sure that it's adequately insured with the best home insurance in India. Your home is your responsibility, and ensuring its safety should be your priority. The best home insurance plan can harbour your home with the benefits of additional protection at times of unfortunate events.

Click HERE to know more about the best home insurance in India.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Increased cholesterol levels are a cause of concern as it brings multiple health issues, including the risk of a stroke and other heart diseases. Irrespective of age, maintaining cholesterol levels is the first step towards living a healthy lifestyle.

Supposing you are looking for ways to lower your cholesterol without medication, read this post to learn how to keep those numbers down naturally.

1. Add monounsaturated fats to your diet:
Monounsaturated fats can be found in food substances like olive oil, canola oil, tree nuts such as almonds, pecans, and cashews. These fats do a great job decreasing LDL (bad cholesterol) and increasing HDL (good cholesterol). They even work to stop the oxidation of the cholesterol that contributes to clogging the arteries.

2. Add polyunsaturated fatty acids:
Consider including polyunsaturated fatty acids as they have shown tremendous results in decreasing LDL cholesterol and reducing the risk of heart disease and type 2 diabetes. These are principally your omega-3 fatty acids. You see these in oily fish like salmon, mackerel, and shellfish like shrimps. You may also find them in tree nuts and flax seeds.

3. Avoid trans fats:
This is the next thing you should eliminate from your diet. You will find these in pastries, butter spreads, cookies, etc. The major con with trans fats is increasing your total cholesterol, including your LDL, and decreasing your HDL by 20%.

4. Add more soluble fibre:
Soluble fibre is derived from plants, and it works on the bacteria present in your guts. The digestion of the fibre by the bacteria helps lower your cholesterol. Beans, lentils, fruits, and whole-grain oats are a few fibre rich foods.

5. Workout:
Working out not only decreases your harmful LDL but also increases your good HDL. More extensive studies have shown that 30-45 minutes of activity five days a week can enhance your cholesterol and decrease the risk of heart disease.

6. Stop smoking:
In smokers, the immune cells cannot return cholesterol from the vessel walls to the blood where it should be and contribute to plaque formation that leads to clogged arteries. So, do your body a favour and quit smoking.

7. Focus on shedding some weight:
Plenty of studies have shown that you can positively impact your cholesterol by losing weight. Pick a good eating plan, stick to it, and be healthier to shed some pounds.

8. Add more vegetables and lean meat to your diet:
The closer you get to your vegetables, the easier it becomes to reduce cholesterol levels. Non-vegetarians can choose leaner meats like fish and skinless chicken to cut off the extra fats.

9. Plants, sterols, and stanols:
These are plant-based versions of cholesterols, but they do not elevate your body’s cholesterol level. Instead, these versions compete with its destructive forms, avert absorption, and reduce LDL.

10. Supplements:
The last thing you can do is look at different supplements required to control cholesterol. There are several supplements out there, but most work on improving the amount of Omega-3 fatty acids in our diet. Things like fish oil and flaxseed oil help improve your HDL.

Cholesterol diseases are linked directly to the heart, and the treatment for most of them is taxing for your pockets. Aged parents and people with irregular eating and sleeping habits commonly face this issue. Follow these healthy tips and check out some of the best health insurance in India for parents to add an extra layer of protection.

Click HERE to get the best health insurance in India for parents.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Getting stuck in traffic has become a usual thing in rush hours, and it is the most unpleasant scenario of every city these days. These long queues of snail pacing moving vehicles can be frustrating and sickening. However, the time taken in your commute does not have to go to waste. You can do some productive things than just hanging in your car or cursing drivers who try to cut the queue.

If you desire to overcome the problem by finding solutions, it won’t be a problem anymore. There are numerous methods to help you with your morning and evening commutes and increase productivity. Here’s how you can make the most of your time while stuck in traffic.

1. Listen to your favorite music or podcast:
There is nothing better than a good dose of lively music to get your day started. Your commute time does not always have to be productive; you can take this time to simply enjoy the things you like, such as listening to music, your wishlist audiobooks, or podcasts of your favourite speakers.

2. Get in touch with friends:
Again, caught in epic congestion! While you are on the way to your destination, take advantage of the extra time to respond to calls, and catch up with your friends. It lightens up your mood for the day. But be cautious; talking to friends is a good idea only if traffic is not moving. Otherwise, keep your mind on driving and avoid any distractions.

3. Make notes of your thoughts:
You can utilize your drive time to develop ideas or plan out a company strategy. And to get hold of these ideas, make sure you note them down somewhere. Writing down things while driving is not what we would suggest; instead, make use of voice assistant from your mobile phone.

4. Perform a daily review:
It’s the ideal moment to make sure the most critical tasks on your to-do list are towards the top. Put the phone down, gaze out the window, and simply let your mind roam to prioritize your work. Take advantage of your free time and pay attention to your urgent tasks and the best solutions for them. You never know; you might come up with an excellent solution to a minor but irritating issue at work.

5. Take a moment to study yourself:
Everyone must take the time to align and analyze their situation. The time you get while being caught in traffic can be an excellent opportunity to reflect critically on your well-being.

Acknowledge any tension in your life and identify possible changes that could be taken to improve your mental and physical well-being.

Getting caught up in traffic is always a moment of annoyance, whether for a few minutes or hours. We end up criticizing everybody around us, like fellow drivers, pedestrians, animals, vehicles, and even ourselves. The frustration caused during this period can have an extremely detrimental effect on your mood. Hence, to avoid letting our mind wander in angry thoughts, one should take up the above activities and indulge in them.

Everybody tries to make their way out of the traffic, which sometimes results in crashes. It may or may not be your fault; either way, you are to face the damages caused. In such situations, having car insurance proves to be helpful.

To get the best car insurance deals, click HERE.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Getting your new car is one of the significant milestones you may think of. When choosing the best model for you, various factors such as price, functionality, car insurance, etc. are considered.

However, another crucial factor is the colour of your car. The colour reflects your personality. Before you go ahead and make your big purchase, here are few tips to consider when picking the right colour for your car.

1. The resale value of your car: You will be surprised to know, but the colour of your vehicle affects the resale value. White and silver usually get a higher resale value than other colours.

2. Model: Another parameter is checking the variant. Not every colour you pick will suit the model of your car.

3. Red is not expensive: One of the common myths is red has a higher car insurance premium. This is entirely not true.

Always consider your car's purpose before finalizing the colour. Every colour might not fit your personality. For example, a politician or bureaucrat having a bright colour car seems bizarre to many eyes. Now let us look at the trendy colours, including those that’d look best on you and are perfect for your requirements.

1. Metallic: Metallic colour cars tend to be beneficial in the long run and make your car valuable. The colour is mainly known for its dependability and value to help get higher resale value and save you substantially.

2. Blue: Usually, blue refers to the "common man's car," but the new metallic options available in the market look excellent for working professionals. It is recently the number one choice for female drivers who need a cool look. As they say, "Blue is cool".

3. Throw off your attitude with the perfect black finish: Black is one of the most popular colours for any car. Known for its elegance and rich look, the black colour gives the vehicle a perfect attitude when you are on the road.

4. Get Sporty with orange and other bright colours: Bright colours, including yellow, green, or orange, always look super cool on your sports car. However, choosing it for your commercial vehicle can always not be a good idea.

5. Chic and Sleek with white: White is yet another safest colour for cars. It is a neutral colour and suits the best on commercial vehicles. Also added to a sport or luxurious vehicle with the perfect tinted glasses and chrome finishing, white makes your car classy!

6. Romantic with Red: Red is a popular and influential choice with a bit of romantic touch. However, keep in mind that red does not fit every model.

There is no such colour as "perfect". Instead, based on your personality and preference, you can pick one that looks the best for your car. When choosing the perfect colour, remember that scratches and dirt appear higher on specific colours and may end up ruining the overall look of your car. Also, reconsider the darker colours for your vehicle if you live in a hot weather city, as it results in heating up your car quickly.

To know more about the car insurance deals available, click HERE.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.

Do you like motorbike road trips but always struggle with what to pack and how to pack? Then, you've come to the right place. Allow us to provide you with some of the most practical suggestions for reducing clutter and enjoying your trip rather than constantly worrying about your bags.

Compulsive overpacking might be an issue when travelling alone and having little luggage space on a motorcycle. Unfortunately, when it comes to preparing for a motorbike journey, many riders make several basic mistakes. They tend to overload their bikes with luggage that later affects them in their journey. We've compiled a list of a few practical tips to manage your luggage correctly.

1. Motorcycle travel packs are a good investment:
Bundling your luggage and tying it down with bungee cords may be cost-effective, but it leaves your luggage fully exposed to external conditions. If the weather suddenly turns bad, everything will become moist and wet. You can mount the motorcycle luggage boxes on the side of the motorcycle, but what about transporting heavy items? Heavy items are challenging to handle alone; in this case, you may consider purchasing a motorcycle top box. These are ideal for transporting bulky items like motorbike riding boots and photographic gear.

2. Make a list of your requirements:
The most crucial step in decreasing suitcase clutter is to prioritize your travel needs and prepare accordingly. Recognize that a road trip aims to discover and enjoy the destination rather than be oblivious to day-to-day conveniences.

3. Don't pack everything:
Don't bring everything you need because most of the items you'd need are already available at the local places. Rather than stuffing your baggage with unwanted items, buy some on the way. Disposable batteries, paper napkins, and paper plates for eating are just a few examples that come to mind. Unless you are picky about your food, make purchases to eat and drink on the road to save room.

4. Carry multipurpose stuff:
Rather than bringing specialist stuff, seek objects that may be used in various settings when packing your baggage. Carrying multipurpose products without taking up a lot of room is an excellent strategy to eliminate clutter. For example, you can keep a phone case with a pocket, which you can use to keep some essential documents or cash.

5. Organize at every step of the route:
Most people arrange their belongings at the onset of their journey, but things start to go crazy as the trip goes! Keep things organized at all times. Instead of dumping everything in the bag, properly roll and tuck it. Keep dirty clothes apart from clean clothes and separate large items from small items, especially those susceptible to damage due to excessive dampness or heat.

These tips are proven of great help when it comes to packing for your solo trip. However, packing and riding lessons are not enough to keep you secure. Hence, we also recommend having updated bike insurance for your bike while it is on the road. Compare with hundreds of bike insurance online and get the best suited as per your requirements. Safety while travelling is something you shouldn't skip.

Looking for bike insurance online, click HERE.

Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.