Tips for the best winter joint protection for the elders 17th October 2022
The winter season is the perfect escape from the hot and humid climate. But what appears soothing to the youth can be troublesome for elders. Winter is a difficult season to withstand and maintain good health, especially for elders suffering from joint pain. This season comes with cold conditions, low atmospheric pressure, and dry air, making the muscles tight and rigid, which results in joint pain.
If you have elders at home and you're wondering how to make the winter season more enjoyable for them, here are a few tips for the best joint protection.
1. Move frequently:
The winter season makes elders lazy and feels less energetic. They avoid going out and prefer staying indoors, often sitting or lying on the bed to stay warm and cosy. However, they should avoid doing this as their body will become more rigid and joints achy.
Elders need to be active during the winter months. They may take up small household chores to keep their mind and body active. Even a brisk walk now and then inside the house will help. Frequent movement of the joints will ensure they are not jammed and do not ache much.
2. Regular exercise:
Elders should exercise regularly during winter to keep their bodies in shape and their joints in rhythm. However, they should take proper care while exercising and not overdo it as it can cause more harm than benefit. Light cardio exercises, yoga, and stretching can be helpful to keep the elders free from joint pain. Exercise can also help to cure existing joint pain, if any.
3. A restricted and healthy diet:
Winters are a great time for food lovers and munchers to grab quick bites while watching their favourite TV shows or movies. We tend to eat more which increases the sugar intake. This can negatively impact the body weight and invite unwanted health problems.
Elders need to restrict their diet and avoid overeating. More weight means more pressure on the joints, resulting in pain. Weight control will help them to keep their joint pain in control and keep other critical illnesses like heart issues, hypertension, diabetes, etc., at bay.
Moreover, they need to maintain a healthy diet. Food with anti-inflammatory properties helps to relieve joint pain. Such food includes nuts, seeds, fish, turmeric, garlic, onion, and dark green leafy vegetables.
4. Supplements:
Many supplements available in the market help reduce joint pain and stiffness. Elders may also opt for calcium supplements to make their bones stronger and healthier.
5. Dress-up adequately:
Elders should take adequate care while dressing up in winter. They should choose attire that will keep them warm at home or if they plan to go out. Good quality jackets and coats are a must while going out. Also, they should stock up on woollen gloves and socks to keep themselves warm. Adequate clothing will ensure they do not suffer joint pain even in the harshest weather.
6. Stay well hydrated:
We tend to drink less water and fluids in the winter than in the summer. Staying hydrated is very important for elders during winter. They should frequently drink water and even warm liquids such as soup and tea to feel energetic and fresh throughout the day. Proper hydration will help the body to maintain its temperature. Muscles will be more flexible, helping them to keep the joint pain in control.
Now we know how winter can directly result in joint pain, especially in the elderly. Following the above tips judiciously can help them to curtail or minimise it in the tough cold weather and create a comfort zone for themselves.
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Disclaimer: The information provided above is for illustrative purposes only. To get more details, please refer to policy wordings and prospectus before purchasing a policy.